Crispy zucchini fingers are a perfect blend of crunchy, savory goodness with a refreshing dip that’s hard to resist. The zucchini, coated with a crispy breadcrumb crust, is fried to perfection and served with a flavorful garlic dill sauce that adds a tangy and creamy twist. This dish is ideal for a snack, appetizer, or even as a side dish for a healthy and satisfying meal. With the added bonus of garlic and dill in both the zucchini coating and dipping sauce, these crispy zucchini fingers are a fresh and delicious way to enjoy vegetables.
Ingredients:
For the Zucchini Fingers:
- 2 medium zucchini, cut into finger-like sections (keeping them attached at the stem for a “fan” effect)
- 2 large eggs
- Salt, to taste
- Black pepper, to taste
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 3 tablespoons breadcrumbs (regular or panko for extra crunch)
- 2 tablespoons all-purpose flour
- Paprika, to taste
- Vegetable oil, for frying
For the Garlic Dill Sauce:
- 2 tablespoons sour cream
- 1 tablespoon mayonnaise
- 1 small cucumber, finely grated
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
Instructions:
Step 1: Prepare the Zucchini
- Start by cutting the zucchini into finger-like sections, keeping the sections attached at the stem to create a unique “fan” effect. This will make the zucchini easier to handle while adding a beautiful presentation to the dish.
- Sprinkle the zucchini with salt and pepper to taste. Add the minced garlic and chopped dill, gently rubbing the seasoning into the zucchini for an even coating of flavor.
Step 2: Set Up the Coating Station
- In a shallow dish, beat the two eggs. In another shallow dish, mix together the breadcrumbs, flour, paprika, and a pinch of salt and pepper.
Step 3: Coat the Zucchini
- Dip each zucchini “finger” into the beaten eggs, ensuring the entire surface is covered. Then, dredge the zucchini in the breadcrumb mixture, pressing gently to ensure the coating sticks well. Set aside each coated zucchini finger on a clean plate or tray.
Step 4: Fry the Zucchini
- Heat vegetable oil in a large skillet over medium heat, ensuring the oil is hot enough for frying (around 350°F or 175°C).
- Carefully fry the coated zucchini fingers in batches for 3-4 minutes on each side, or until they turn golden brown and crispy. Avoid overcrowding the pan to ensure even frying.
- Once fried, transfer the zucchini fingers to a paper towel-lined plate to drain any excess oil.
Step 5: Make the Garlic Dill Sauce
- In a small bowl, combine sour cream, mayonnaise, grated cucumber, minced garlic, and chopped dill. Stir until the sauce is smooth and well mixed.
- Taste the sauce and adjust the seasoning with a pinch of salt or more dill if needed.
Step 6: Serve
- Arrange the crispy zucchini fingers on a plate and serve them hot with the garlic dill sauce on the side for dipping. For extra flair, garnish with additional chopped dill or parsley.
Serving Suggestions:
- Serve the crispy zucchini fingers with a side of lemon wedges for a fresh, zesty flavor that enhances the overall taste.
- Pair them with other dipping sauces such as marinara, spicy aioli, or a classic ranch dressing for variety.
- These zucchini fingers also work well as a side dish with grilled meats or a fresh salad, making them a versatile addition to any meal.
Cooking Tips:
- Keep the zucchini attached at the stem for easier handling and to create a visually appealing fan effect.
- Ensure the oil temperature is around 350°F (175°C) for frying to achieve the perfect crispy coating.
- Use a non-stick skillet or a cast-iron pan for even frying and to prevent the zucchini from sticking.
- If you want an extra crispy texture, substitute regular breadcrumbs with panko breadcrumbs.
- If the coating mixture seems too thin, add a little more flour or breadcrumbs to thicken it.
Nutritional Benefits:
- Zucchini is low in calories, high in fiber, and rich in vitamins A and C, making it a nutritious vegetable to include in your diet.
- Garlic offers immune-boosting properties and adds a savory depth of flavor to the dish.
- Dill is a powerful herb rich in antioxidants and adds a fresh, aromatic flavor to both the zucchini and the dipping sauce.
Dietary Information:
- Vegetarian: This dish is suitable for those following a vegetarian diet.
- Nut-Free: Free from nuts, making it safe for those with nut allergies.
- Dairy-Free Option: You can substitute dairy-free sour cream in the garlic dill sauce to make the dish completely dairy-free.
Nutritional Facts (Per Serving Estimate):
- Calories: ~150 kcal
- Carbohydrates: 10 g
- Fat: 8 g
- Protein: 4 g
- Fiber: 2 g
Storage:
- Leftover crispy zucchini fingers can be stored in an airtight container in the refrigerator for up to 2 days. To maintain their crispiness, reheat them in the oven at 350°F (175°C) for about 5 minutes. Avoid microwaving them as it will make them soggy.
- The garlic dill sauce can be stored separately in the refrigerator for up to 3 days. Stir it well before serving.
Variations:
- Mexican Style: Add a pinch of cayenne pepper or chili powder to the garlic dill sauce for a spicier kick.
- Filled Zucchini Fingers: Pipe the zucchini fingers with a filling such as cream cheese or a mixture of herbs before coating and frying.
- Cheesy Zucchini Fingers: Mix grated Parmesan or mozzarella cheese into the breadcrumb coating for a cheesy twist.
- Gluten-Free Option: Use gluten-free breadcrumbs and flour to make this recipe suitable for those with gluten intolerance.
Frequently Asked Questions (FAQs):
1. Can I bake the zucchini fingers instead of frying them?
Yes, you can bake the zucchini fingers for a healthier version. Preheat your oven to 400°F (200°C), place the coated zucchini on a baking sheet lined with parchment paper, and bake for 20-25 minutes, flipping halfway through.
2. How can I make the garlic dill sauce spicier?
To make the garlic dill sauce spicier, simply add a pinch of cayenne pepper or some finely chopped jalapeños.
3. Can I use other vegetables for this recipe?
Absolutely! You can try using eggplant, sweet potato, or even carrots as a substitute for zucchini.
4. How do I store leftovers?
Store leftover zucchini fingers in an airtight container in the refrigerator for up to 2 days. To keep them crispy, reheat them in the oven at 350°F (175°C) for 5 minutes.
5. Can I make the garlic dill sauce ahead of time?
Yes, the garlic dill sauce can be made up to 3 days in advance and stored in the refrigerator. Stir it well before serving.
Conclusion:
Crispy zucchini fingers with garlic dill sauce offer a delightful combination of fresh, crispy, and creamy elements that make for a perfect appetizer or side dish. With easy-to-follow instructions and simple ingredients, this dish is not only delicious but also versatile. Whether served as a snack, appetizer, or side, these zucchini fingers are sure to impress. Don’t forget to experiment with the variations and tips to make this dish your own!