Whole Grain Gluten-Free Bread with Buckwheat and Flax

This gluten-free, whole grain bread is packed with nutritional benefits, including fiber, protein, and healthy fats from ingredients like buckwheat, flax, and psyllium husks. It’s a hearty, versatile bread that fits various dietary needs, including vegan, gluten-free, and nut-free diets.

Ingredients

• 460 ml water (about 2 cups)
• 1 tbsp apple cider vinegar
• 20 g psyllium husks (~2 tbsp)
• 100 g whole-wheat buckwheat flour (~3/4 cup)
• 100 g whole grain rice flour (~3/4 cup)
• 100 g flax flour or lentil flour (~3/4 cup)
• 1–1.5 tsp salt
• 1 tsp bread spice
• 1 tsp tartar baking powder or 1 weak tsp of baking soda (as an alternative)

Directions

Step 1: Prepare the Dough

1. In a large mixing bowl, combine the water and apple cider vinegar.
2. Add the psyllium husks and allow them to absorb the liquid and form a gel-like consistency after 5 minutes.

Step 2: Combine the Dry Ingredients

1. In another bowl, whisk together the buckwheat flour, rice flour, flax or lentil flour, salt, bread spice, and baking powder.
2. Gradually add the dry ingredients to the wet psyllium mixture, stirring until fully combined and a dough-like consistency forms.

Step 3: Form the Dough

1. Let the dough rest for 5-10 minutes, allowing the psyllium to thicken.
2. Shape the dough into a loaf and place it in a greased loaf pan.

Step 4: Bake the Bread

1. Preheat the oven to 180°C (356°F).
2. Bake the bread for 60-70 minutes, or until firm. The bread should not be tested with a skewer or thermometer due to its unique texture.

Step 5: Cool the Bread

1. Once baked, allow the bread to cool completely before slicing.

Serving Suggestions

• Avocado Toast: Top a slice of bread with mashed avocado and a pinch of salt for a light and healthy snack.
• Open-Faced Sandwiches: Use the bread for sandwiches with fresh vegetables or protein-rich toppings.
• Nut Butter and Honey: Toast the bread and spread with nut butter and honey for a sweet, filling breakfast.
• Hummus and Roasted Vegetables: Pair it with hummus and roasted veggies for a wholesome meal.
• Soups and Stews: This bread pairs perfectly with soups or stews, adding a filling element to your meal.

Cooking Tips

• Avoid Skewer Testing: Testing this bread with a skewer may disrupt the texture.
• Allow to Cool Completely: Let the bread cool completely before slicing to maintain its structure.
• Flavor Choice: Use flax flour for a nuttier taste or lentil flour for a milder flavor.
• Apple Cider Vinegar: Helps enhance the flavor and rise of the bread.
• Storage: Store in an airtight container to keep it fresh longer.

Nutritional Benefits

• Buckwheat Flour: High in antioxidants, fiber, and plant-based protein, benefiting heart health.
• Rice Flour: Gluten-free and provides a mild, light texture while being easy on the digestive system.
• Psyllium Husks: A fiber powerhouse that aids digestion and supports a healthy gut.
• Flax or Lentil Flour: Both provide essential nutrients, fiber, and protein, with flax also offering omega-3 fatty acids.
• Apple Cider Vinegar: Helps balance the acidity in the bread and supports digestion.

Dietary Information

• Gluten-Free: Safe for those with celiac disease or gluten intolerance.
• High in Fiber: Thanks to psyllium husks, flax flour, and buckwheat, this bread offers excellent fiber content.
• Vegan: Contains no animal products, making it perfect for plant-based diets.
• Nut-Free: Safe for those with nut allergies, as it does not contain any tree nuts or peanuts.
• Low Sugar: This bread contains no added sugars.

Nutritional Facts (Per Slice Estimate)

• Calories: ~120 kcal
• Protein: 3 g
• Carbohydrates: 18 g
• Fiber: 5 g
• Fat: 4 g

Storage

• Room Temperature: Keep in an airtight container for up to 3 days.
• Refrigeration: This bread lasts for up to 5 days in the refrigerator. Let it come to room temperature before serving for the best texture.

FAQs

How can I customize this bread with different flavors?

You can experiment by adding seeds such as sunflower, chia, or pumpkin for an added crunch. Dried herbs like rosemary or thyme can also give it a savory twist. If you prefer a sweeter loaf, you can add a little bit of honey or maple syrup.

Can I use another type of flour?

Yes! While this recipe uses buckwheat, rice, and flax flours, you can substitute with other gluten-free flours, such as oat flour or almond flour, though it may alter the texture. You might need to adjust the liquid and psyllium husk amounts to achieve the right consistency.

What can I do if I don’t have psyllium husks?

If psyllium husks aren’t available, you can substitute with ground flaxseeds or chia seeds. They provide similar binding and texture-enhancing properties but may need slight adjustments in quantity and water.

Can I freeze this bread?

Yes, you can freeze this gluten-free bread. Slice it first and then store the slices in an airtight bag or container. To serve, simply toast or heat in the microwave.

How do I know when the bread is done?

Since this gluten-free bread has a dense texture, it might not rise or show the same signs as regular bread. Instead of using a skewer, gently tap the top of the loaf. If it sounds hollow, it’s done. Otherwise, continue baking for a few more minutes.

Conclusion

This whole grain gluten-free bread is not only nutritious but also versatile and easy to make. Packed with fiber, protein, and essential nutrients, it’s a perfect addition to your gluten-free diet. Whether enjoyed with savory spreads or sweet toppings, this bread is sure to satisfy. Try it today for a healthy, hearty, and homemade bread experience!