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Spinach Egg Wraps


  • 3 large eggs
  • Salt, to taste
  • 65g (about a big handful) of fresh spinach leaves
  • Cooking oil (e.g., olive oil, coconut oil) for greasing the pan


  1. Blend the Ingredients:
  • In a blender, combine the eggs, salt, and spinach leaves.
  1. Cook the Wraps:
  • Heat a non-stick skillet or frying pan over medium heat. Lightly oil the pan to prevent sticking.
  • Pour a portion of the blended mixture onto the pan, swirling it around to coat the bottom evenly.
  • Cover the pan with a lid and cook for a couple of minutes, or until the edges start to lift and the underside is set.
  • Carefully flip the wrap using a spatula and cook the other side for another couple of minutes or until cooked through.
  • Repeat with the remaining mixture to make a total of 3 wraps.


  • Use parchment paper to separate the wraps when storing in the fridge to prevent them from sticking together.
  • These wraps are durable and easy to roll without tearing, making them ideal for various fillings.

FAQs (Frequently Asked Questions):

1. Can these wraps be made ahead of time?

  • Yes, you can prepare these wraps in advance and store them in the refrigerator between layers of parchment paper. They should keep well for a few days.

2. Do these wraps taste strongly of spinach?

  • Despite containing spinach, these wraps do not have a strong spinach flavor. The eggs and salt help balance the taste, resulting in a neutral base for fillings.

3. Are these wraps low in carbs?

  • Yes, these wraps are low in carbohydrates, making them suitable for low-carb or keto diets.
See also  Orange Loaf Cake

4. What are some recommended fillings for these wraps?

  • You can fill these wraps with a variety of ingredients such as sliced turkey or chicken, cheese, avocado, lettuce, or any other preferred sandwich fillings.

5. Can I freeze these wraps?

  • While they can be stored in the refrigerator for a few days, freezing might affect the texture. It’s recommended to consume them fresh or refrigerated for best results.

These spinach egg wraps are a versatile and healthy alternative to traditional wraps. Enjoy them with your favorite fillings for a satisfying and nutritious meal.