In today’s fast-paced world, many of us crave the comforting flavors of pizza, but we also want to maintain a healthy lifestyle. If you’re trying to stick to your health and fitness goals without sacrificing flavor, this Oatmeal Pizza is the perfect solution. This clean, healthy recipe provides all the deliciousness of pizza but with a nutritious twist that’s easy to prepare and will satisfy your cravings without any guilt. Read on to discover how to make this fantastic alternative to your favorite comfort food!
Ingredients
- 1 cup of oatmeal
- 1 small onion, finely chopped
- 2 eggs
- 2 tablespoons of yogurt
- 1 teaspoon of salt
- Thyme (to taste)
- 50 ml of water (initially)
- 50 ml of water (additional)
- Oil for frying
- Mozzarella cheese (optional)
Instructions
Step 1: Prepare the Oatmeal Base
Start by placing 1 cup of oatmeal in a bowl. Add 50 ml of water to the oatmeal and mix well. Let it sit for a few minutes, allowing the oatmeal to absorb the water. This step will soften the oatmeal, making it easier to form into a pizza crust.
Step 2: Mix the Ingredients
In a separate bowl, crack 2 eggs and beat them lightly. Add the beaten eggs to the soaked oatmeal and mix until the ingredients are well combined. Then, add 1 small finely chopped onion, 2 tablespoons of yogurt, 1 teaspoon of salt, and thyme to taste. Continue mixing until you have a uniform batter.
Step 3: Cook the Oatmeal Pizza Crust
Heat a non-stick pan over medium heat and add a little bit of oil. Once the pan is hot, pour a ladleful of the oatmeal mixture into the pan to form a pizza crust. Use the back of the ladle to spread the mixture evenly into a circular shape. Let it cook for about 3-4 minutes, or until the bottom turns golden brown.
Step 4: Flip and Cook the Other Side
Carefully flip the pizza crust over using a spatula. Continue cooking for another 3-4 minutes or until the other side is golden brown and crispy. Repeat this process with the remaining oatmeal mixture, adding more oil as needed.
Step 5: Add Cheese (Optional)
If you’re a fan of cheese, sprinkle some mozzarella cheese on top of your oatmeal pizza after flipping it. Cover the pan with a lid and let it cook for an additional minute or two to melt the cheese. This step is optional, but it adds a delicious, gooey touch to the oatmeal pizza.
Step 6: Serve and Enjoy
Once the oatmeal pizza is cooked and the cheese has melted (if using), remove it from the pan. Slice it like a traditional pizza and serve immediately. Enjoy this healthy version of pizza that satisfies your cravings while keeping things light and nutritious!
The Health Benefits of Oatmeal Pizza
This oatmeal pizza is not only delicious but also packed with health benefits. Here’s why it’s a great choice for anyone looking to eat clean and healthy:
- Oatmeal: Oatmeal is a fantastic source of fiber, which aids digestion and helps you feel fuller for longer. It also stabilizes blood sugar levels, making it an excellent option for maintaining energy throughout the day.
- Eggs: Eggs are an excellent source of protein, which is essential for muscle repair and growth. They also provide vital vitamins and minerals, contributing to overall health and wellness.
- Yogurt: Yogurt is rich in probiotics, which are beneficial for gut health. It also provides calcium for strong bones and teeth.
- Onions: Onions are packed with antioxidants and have anti-inflammatory properties, promoting overall health and reducing the risk of chronic diseases.
- Thyme: Thyme is not only flavorful but also offers health benefits, including anti-bacterial and anti-inflammatory properties, helping to boost your immune system.
Variations and Customizations
Feel free to get creative with your oatmeal pizza! This recipe is versatile and can be customized to suit your taste preferences. Here are some ideas for variations and toppings:
- Toppings: Add your favorite pizza toppings like tomatoes, bell peppers, spinach, or mushrooms. These vegetables will add extra nutrients and flavor to your pizza.
- Spices and Herbs: Experiment with different herbs and spices to create your own unique flavor. You can try adding oregano, basil, or garlic powder for a more traditional pizza flavor, or use paprika or cumin for a different twist.
- Protein Add-ins: For added protein, you can top your oatmeal pizza with grilled chicken or turkey. These options will make the pizza more filling and satisfying.
Serving Suggestions
This healthy oatmeal pizza is perfect as a quick lunch or dinner. Here are a few serving ideas:
- Side Salad: Pair your oatmeal pizza with a refreshing side salad made from fresh greens, cucumbers, and tomatoes. The crisp vegetables complement the rich flavors of the pizza.
- Olive Oil Drizzle: Add a drizzle of extra virgin olive oil on top of your oatmeal pizza after it’s cooked for an extra burst of flavor and healthy fats.
- Avocado: For a creamy and nutrient-packed addition, serve your oatmeal pizza with a side of sliced avocado. The healthy fats in avocado make this meal even more filling and satisfying.
- Smoothie: Serve with a refreshing fruit smoothie for a complete and balanced meal. The smoothie can add vitamins and antioxidants to complement the fiber and protein from the oatmeal pizza.
FAQs
1. Can I use instant oatmeal for this recipe?
It’s best to use rolled oats or steel-cut oats for a more substantial texture, but you can use instant oatmeal in a pinch. Keep in mind that the texture might be softer, and you may need to adjust the amount of water added.
2. Is it necessary to use eggs in this recipe?
Eggs help bind the ingredients together and provide additional protein. If you’re looking for a vegan version, you can try using flax eggs or chia seeds as a substitute.
3. Can I make this pizza ahead of time?
Yes, you can prepare the oatmeal crusts ahead of time and store them in the refrigerator. When you’re ready to serve, simply heat them up in a pan, add your toppings, and enjoy!
4. Can I use a different type of cheese?
Yes, you can use any type of cheese you prefer. Cheddar, parmesan, or feta would work great, depending on your taste.
5. How can I make this oatmeal pizza gluten-free?
To make the recipe gluten-free, use certified gluten-free oats instead of regular oats. Check the label to ensure they are processed in a gluten-free facility.
6. Can I freeze the oatmeal pizza?
Yes, you can freeze the cooked oatmeal crusts for later use. Place parchment paper between the crusts to prevent them from sticking together, and freeze them in an airtight container. When you’re ready to enjoy, just heat them up in a pan, add toppings, and serve!
7. What other vegetables can I add as toppings?
Feel free to get creative! Zucchini, eggplant, olives, spinach, artichokes, or sweet corn are all great options to add for extra flavor and nutrients.
Conclusion
This 1 Cup Oatmeal Pizza recipe is the perfect solution for those who want to enjoy the comforting taste of pizza without the heavy calories and unhealthy fats. By swapping traditional pizza dough for oatmeal, you’re creating a much healthier version that still delivers on flavor and texture. Packed with fiber, protein, and beneficial probiotics, this clean and nutritious pizza is sure to become a favorite in your healthy eating routine. So, next time you’re craving pizza, try this healthy alternative and enjoy all the goodness without any of the guilt!