Oatmeal, Apple, and Banana Pancakes offer a deliciously nutritious way to start your day. These pancakes are packed with fiber, protein, and natural sweetness, making them a healthy alternative to traditional pancakes. The combination of oats, fresh apples, and ripe bananas results in a light, fluffy texture while providing sustained energy to keep you full throughout the morning. Perfect for a quick breakfast or a weekend brunch, these pancakes are easy to prepare and can be customized with a variety of toppings for extra flavor. Plus, they’re naturally dairy-free, gluten-free (if using certified oats), and vegetarian, making them suitable for a variety of dietary needs.
Ingredients
Dry Ingredients
- 1 cup of oatmeal (100 grams)
Wet Ingredients
- 1 apple, grated (100 grams)
- 200 ml of water (3/4 cup)
- 1 egg
- 1 teaspoon of vanilla extract (5 ml)
Additional Ingredients
- 1 banana, sliced
- 1 tablespoon of oil for frying (15 ml)
Instructions
Step 1: Preparing the Batter
- Prepare Oatmeal Flour: Start by pulsing 1 cup of oatmeal in a blender until it turns into a coarse flour. This homemade oatmeal flour forms the base of the pancake batter and provides a naturally sweet flavor that complements the fruit. If you don’t have a blender, you can use pre-ground oat flour, but blending your own adds a fresh, wholesome touch to the pancakes.
- Mix the Batter: In a large mixing bowl, combine the ground oatmeal, 1 grated apple, 200 ml of water, 1 egg, and 1 teaspoon of vanilla extract. Mix all the ingredients together until you achieve a smooth, well-combined batter. The apple adds natural sweetness and moisture, while the egg helps bind everything together. The vanilla extract enhances the flavor, making the pancakes even more aromatic. If you want to make the pancakes vegan, you can replace the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let it sit for a few minutes to thicken).
Step 2: Cooking the Pancakes
- Heat the Skillet: Place a non-stick skillet over medium heat and add a small amount of oil to grease the pan. Ensure the skillet is sufficiently hot before pouring in the batter, as this helps prevent the pancakes from sticking and ensures an even cook.
- Cook the Pancakes: Once the skillet is hot, pour small amounts of batter into the pan to form pancakes. You can make them as small or as large as you like, but small pancakes cook more evenly.
- Add Banana Slices: As soon as you pour the batter into the skillet, place a few slices of banana on top of each pancake. The bananas will caramelize as they cook, adding a rich, sweet flavor to the pancakes.
- Fry Until Golden Brown: Cook each pancake for about 2-3 minutes on one side. Flip the pancake when the edges start to look set and the top is slightly bubbly. Then, cook the other side for another 2-3 minutes until golden brown. Adjust the heat as needed to avoid burning the pancakes. Repeat with the remaining batter, adding more oil to the skillet if necessary.
Step 3: Serving
- Serve Warm: Once the pancakes are cooked, transfer them to a plate and serve them warm. These pancakes are best enjoyed fresh off the skillet, but they also store well for later use.
- Top with Toppings: For an extra touch of sweetness and flavor, top your pancakes with more banana slices, maple syrup, or any of your favorite toppings. Fresh berries, chopped nuts, or a drizzle of honey can elevate the dish further. For added protein, serve the pancakes with a side of Greek yogurt or nut butter.
Serving Suggestions
- With Fresh Berries: Top with fresh berries like strawberries, blueberries, or raspberries for a burst of tartness and antioxidants.
- Nuts for Crunch: Add a handful of chopped walnuts, almonds, or pecans for a satisfying crunch that contrasts nicely with the softness of the pancakes.
- Maple Syrup: A drizzle of pure maple syrup or agave syrup can add a rich sweetness to complement the natural sugars in the apples and bananas.
- Nut Butter or Yogurt: Serve with a dollop of Greek yogurt or your favorite nut butter (such as almond or peanut butter) for an extra protein boost.
- Scrambled Tofu or Eggs: For a heartier breakfast, serve alongside scrambled tofu or eggs to make it a more filling meal.
Cooking Tips
- Prevent Sticking: Be sure your skillet is hot enough before adding the batter. This prevents the pancakes from sticking and ensures they cook evenly.
- Use Ripe Bananas: Use ripe bananas for the best natural sweetness. Overripe bananas are ideal because they add extra flavor and help sweeten the pancakes naturally, reducing the need for added sugar.
- Rest the Batter: Allow the batter to rest for 5 minutes before cooking. This helps the oats absorb the liquid, making the pancakes fluffier.
- Consistent Heat: Keep the skillet on medium heat. If it gets too hot, the pancakes may burn on the outside while remaining raw inside.
- Customize Your Flavors: If you prefer, you can add a pinch of cinnamon or nutmeg to the batter for added warmth and spice. You could also add a tablespoon of chia seeds or flaxseeds to boost the fiber content.
Nutritional Benefits
- High in Fiber: Oats and apples are both excellent sources of dietary fiber, which aids in digestion and keeps you feeling full longer. Fiber also helps to stabilize blood sugar levels, making this breakfast option a great choice for maintaining energy throughout the morning.
- Natural Sweetness: The natural sweetness from the banana and apple reduces the need for added sugars, making these pancakes a healthier alternative to conventional sugar-laden pancakes.
- Protein Boost: The addition of egg provides a decent amount of protein, which is important for muscle repair and growth. This will help keep you feeling full and satisfied for a longer period.
- Rich in Potassium: Bananas are rich in potassium, an essential mineral that helps regulate blood pressure, supports muscle function, and aids in hydration.
- Dairy-Free and Vegan Options: The recipe is naturally dairy-free, and with a simple substitution (flaxseed egg), it can easily be made vegan.
Dietary Information
- Gluten-Free: Use certified gluten-free oats to make this recipe suitable for gluten-sensitive individuals.
- Dairy-Free: The recipe is naturally dairy-free and can be enjoyed by those with lactose intolerance or anyone avoiding dairy.
- Vegetarian: This recipe is vegetarian and can easily be made vegan by using a flaxseed egg instead of a regular egg.
- Low Sugar: With the natural sweetness from the fruit, these pancakes are low in added sugar and can be enjoyed by those reducing their sugar intake.
Nutritional Facts (per serving)
- Calories: 180 kcal
- Protein: 6 grams
- Carbohydrates: 30 grams
- Fat: 5 grams
- Fiber: 4 grams
Storage
Refrigeration:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. When reheating, you can use a microwave or warm them on a skillet to retain their texture.
Freezing:
These pancakes freeze exceptionally well. To freeze, place the pancakes in a single layer on a baking sheet and freeze them until firm. Then, transfer them to a freezer bag or airtight container. To reheat, simply toast them in a toaster or heat them in a skillet.
Frequently Asked Questions
Can I make these pancakes vegan?
Yes, you can make these pancakes vegan by replacing the egg with a flaxseed egg. To make a flaxseed egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes to thicken.
Can I use a different type of flour?
While oatmeal flour is ideal for this recipe, you can experiment with other flours like almond flour or rice flour. However, the texture may change slightly.
How can I make these pancakes sweeter?
You can add a bit of honey, maple syrup, or a dash of cinnamon for extra sweetness. You could also use a little bit of brown sugar or coconut sugar if desired.
Can I make these pancakes ahead of time?
Yes, you can prepare the batter ahead of time and store it in the fridge for up to 24 hours. You can also cook the pancakes in advance and refrigerate or freeze them for later.
How do I store leftovers?
Leftover pancakes can be stored in the refrigerator in an airtight container for up to 3 days. To reheat, place them in a toaster or warm them in a skillet.
Conclusion
Oatmeal, Apple, and Banana Pancakes are a nourishing and delightful way to enjoy breakfast. Packed with fiber, protein, and natural sweetness, these pancakes are not only a healthy choice but also incredibly versatile. Customize them with your favorite toppings or enjoy them as they are for a satisfying meal that will keep you energized throughout the morning. Whether you’re following a gluten-free, dairy-free, or vegetarian diet, these pancakes are the perfect way to start your day on a positive, wholesome note. Enjoy these pancakes as a healthy treat for yourself or serve them to your loved ones for a breakfast that’s as nutritious as it is delicious.