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Mediterranean Roasted Veggie & Chickpea Bowls with Maple-Dijon Tahini Dressing

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Mediterranean Roasted Veggie & Chickpea Bowls with Maple-Dijon Tahini Dressing

This vibrant and nourishing bowl is packed with roasted vegetables, protein-rich chickpeas, and a creamy maple-Dijon tahini dressing. It’s vegan, gluten-free, and bursting with Mediterranean flavors!

📌 Ingredients (Serves 2–3)

For the Roasted Veggies & Chickpeas:

🥕 1 can (15 oz) chickpeas, drained & rinsed
🥕 2 carrots, diced
🥒 1 zucchini, diced
🫑 1 bell pepper, diced
🧅 1 red onion, sliced into wedges
🫒 2 tbsp olive oil
🌶️ 1 tsp paprika
🌿 1 tsp cumin
🧂 Salt & pepper, to taste
🥬 2 cups fresh spinach or arugula
⚪ Sesame seeds, for garnish

For the Maple-Dijon Tahini Dressing:

🥄 3 tbsp tahini
🍯 2 tbsp maple syrup
🥄 1 tbsp Dijon mustard
🍋 2 tbsp lemon juice
💧 Water, to thin

👩‍🍳 Instructions

1️⃣ Roast the Veggies & Chickpeas
• Preheat the oven to 400°F (200°C).
• In a large bowl, toss the chickpeas, carrots, zucchini, bell pepper, and red onion with olive oil, paprika, cumin, salt, and pepper.
• Spread evenly on a baking sheet and roast for 25–30 minutes, stirring occasionally, until the veggies are tender and slightly caramelized.

2️⃣ Make the Dressing
• In a small bowl, whisk together tahini, maple syrup, Dijon mustard, and lemon juice.
• Add water, 1 tbsp at a time, until the dressing reaches your desired consistency.

3️⃣ Assemble the Bowls
• Divide fresh spinach or arugula into bowls.
• Top with roasted veggies and chickpeas.
• Drizzle generously with maple-Dijon tahini dressing.
• Garnish with sesame seeds and enjoy!

💡 Pro Tips

✅ Extra Crunch → Roast chickpeas separately for 10 extra minutes for more crispiness.
✅ Make It a Meal → Serve with quinoa, couscous, or warm pita bread.
✅ Meal Prep → Store components separately and assemble fresh before eating.

See also  My Nebraska friend taught me this recipe, and it's seriously to die for!.

⏳ Cooking Time
• Prep: 10 minutes
• Roast: 25–30 minutes
• Total: ~40 minutes

📊 Nutrition (Per Serving)
• Calories: ~350 kcal
• Carbs: 45g
• Protein: 12g
• Fat: 14g

🧐 FAQs

  1. Can I use different vegetables?

Absolutely! Try sweet potatoes, eggplant, cauliflower, or cherry tomatoes.

  1. How long does the dressing last?

Stored in the fridge, the dressing keeps for up to 5 days—just stir before using.

  1. Can I add protein?

Yes! Grilled chicken, tofu, or feta cheese pair wonderfully.

These Mediterranean-inspired bowls are flavorful, easy to make, and packed with nutrients. Perfect for a healthy lunch or dinner! 🥗✨