Low-Carb Zucchini Fries (Crispy & Delicious!) 🍟
These crispy zucchini fries are a perfect low-carb alternative to regular fries! Baked until golden brown and crunchy, they’re packed with flavor and pair wonderfully with your favorite dips.
📌 Ingredients (Serves 2–3)
🥒 2 zucchinis
🧂 Salt & pepper (to taste)
🫒 2 tbsp olive oil
🧄 1 garlic clove, minced
🌿 1 tsp dried oregano
🧀 30g (¼ cup) grated Parmesan
🍋 Juice of ½ lemon (optional)
👩🍳 Instructions
1️⃣ Prepare the Zucchini
• Wash the zucchinis and cut them into fry-shaped sticks.
2️⃣ Season the Fries
• In a bowl, toss the zucchini fries with olive oil, garlic, salt, pepper, and oregano.
3️⃣ Coat with Parmesan
• Sprinkle grated Parmesan over the zucchini fries and mix well to coat evenly.
4️⃣ Bake Until Crispy
• Arrange the zucchini fries on a lined baking sheet in a single layer.
• Bake at 200°C (400°F) for 20–25 minutes, or until golden and crispy.
5️⃣ Serve & Enjoy
• Optionally, drizzle with fresh lemon juice for extra zest.
• Serve with a yogurt dip, guacamole, or your favorite sauce!
💡 Pro Tips for Extra Crispiness
✅ Avoid soggy fries → Pat dry the zucchinis before baking.
✅ Add crunch → Use almond flour or crushed pork rinds for coating.
✅ Try an air fryer → Cook at 200°C (400°F) for 12–15 minutes.
⏳ Cooking Time
• Prep: 10 minutes
• Bake: 20–25 minutes
• Total: 30 minutes
📊 Nutrition (Per Serving)
• Calories: ~150 kcal
• Carbs: 5g
• Protein: 6g
• Fat: 10g
🧐 FAQs
- Can I make these in an air fryer?
Yes! Air fry at 200°C (400°F) for about 12–15 minutes, shaking halfway through.
- How do I keep them from getting soggy?
• Don’t overcrowd the baking sheet.
• Use a wire rack to allow air circulation.
• Pat dry the zucchinis before seasoning. - Can I make them dairy-free?
Yes! Just skip the Parmesan or replace it with nutritional yeast.
These baked zucchini fries are crispy, low in carbs, and full of flavor—a guilt-free snack that’s both healthy and satisfying! 🍽️✨