The Flourless Oatmeal and Carrot Pie is a wholesome, delicious dessert that’s naturally sweetened and full of nutritious ingredients. It’s perfect for anyone looking for a gluten-free alternative or just a healthier option for dessert. The combination of oats, carrots, apples, and yogurt creates a light and creamy pie that is packed with flavor and essential nutrients. The addition of walnuts not only gives the pie a lovely crunch but also enhances its health benefits with added protein and healthy fats.
This pie is easy to make, requires no flour, and can be enjoyed by those with dietary restrictions. Whether you want a treat for a special occasion or a comforting dessert to enjoy at home, this flourless oatmeal and carrot pie is a winner.
Ingredients
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1 cup of Oats (approximately 130 g)
Oats are the base of this pie, providing fiber, vitamins, and a hearty texture. They help keep you full and add a subtle, nutty flavor to the pie. -
1 cup of natural yogurt (250 ml)
Natural yogurt adds creaminess to the pie and contributes beneficial probiotics for digestive health. Its tangy flavor balances the sweetness of the other ingredients. -
2 eggs
Eggs act as binding agents, helping to hold the pie together and giving it a nice structure. They also provide protein and nutrients like vitamins A and D. -
2 tablespoons of honey or syrup (about 50 g)
Honey or syrup serves as a natural sweetener, adding a rich sweetness to the pie without the need for refined sugars. You can adjust the sweetness according to your preference. -
2 carrots (approximately 300 g)
Carrots are the star vegetable in this pie, contributing natural sweetness, vibrant color, and important nutrients such as vitamin A, fiber, and antioxidants. -
2 apples (approximately 320 g)
Apples bring moisture, sweetness, and additional nutrients, including vitamin C, potassium, and fiber, helping to balance the flavors of the pie. -
Walnuts (amount to taste, for decoration)
Walnuts add a crunchy texture and are an excellent source of omega-3 fatty acids, antioxidants, and protein. They enhance the flavor and nutritional value of the pie.
Procedure
Step 1: Prepare the Oat and Yogurt Mixture
- In a large mixing bowl, combine the oats and natural yogurt. Allow them to rest together for about 5 minutes. This resting period will help soften the oats, allowing them to absorb the yogurt and create a smoother, creamier base for the pie.
Step 2: Add the Eggs and Sweetener
- After the oats and yogurt have had time to rest, add the eggs and your chosen sweetener (honey or syrup) to the bowl. Mix well to ensure all the ingredients are thoroughly combined. The eggs will help bind the mixture together, while the sweetener will enhance the flavor.
Step 3: Grate the Carrots
- Next, finely grate the carrots and add them to the mixture. The grated carrots provide moisture, natural sweetness, and a lovely orange hue to the pie. Mix them well into the oat and yogurt mixture to ensure even distribution.
Step 4: Peel and Grate the Apples
- Peel and grate the apples. Apples are a fantastic source of moisture and sweetness. Add the grated apples to the mixture and stir well. This step not only adds flavor but also helps balance the texture of the pie.
Step 5: Pour the Mixture into a Mold
- Prepare your pie mold by greasing it lightly or lining it with parchment paper. This will prevent the pie from sticking and make it easier to remove once it’s done. Pour the prepared mixture into the mold, spreading it evenly across the bottom.
Step 6: Decorate with Walnuts
- To add a decorative and flavorful touch, sprinkle walnuts on top of the pie mixture. The walnuts will add a delightful crunch to the pie’s top layer, giving it extra texture and flavor.
Step 7: Bake to Perfection
- Preheat your oven to 180°C (350°F). Place the pie in the preheated oven and bake for about 40 to 45 minutes. You’ll know the pie is done when a toothpick inserted into the center comes out clean, indicating that it has fully set and is baked through.
Step 8: Let It Cool
- Once the pie is done, remove it from the oven and allow it to cool in the mold. Let it rest for about 10 to 15 minutes to set properly. Cooling the pie will make it easier to slice and ensure that it holds its shape when served.
Cooking Tips
- Use Fresh Ingredients: For the best flavor, use fresh, high-quality ingredients. Fresh carrots and apples will contribute the best flavor and texture to the pie.
- Adjust Sweetness: Depending on your taste, you can adjust the amount of honey or syrup to make the pie sweeter or less sweet.
- Grate Finely: Grate the carrots and apples finely to ensure that they integrate well into the batter. Larger pieces may affect the texture and consistency of the pie.
- Add Flavor Variations: You can add a teaspoon of ground cinnamon or nutmeg to the mixture for a warm, spiced flavor that pairs wonderfully with the carrots and apples.
- Make It Vegan: To make the pie vegan, substitute the eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes) and use a plant-based yogurt.
Nutritional Benefits
Oats
Oats are a great source of soluble fiber, which helps lower cholesterol levels and supports digestive health. They provide slow-release energy, keeping you fuller for longer.
Carrots
Carrots are packed with vitamin A (from beta-carotene), which is essential for healthy vision and immune function. They also contain antioxidants that help fight inflammation and support overall health.
Apples
Apples are high in fiber, particularly pectin, which supports digestive health. They are also a good source of vitamin C and potassium, contributing to skin health, immune function, and proper hydration.
Yogurt
Natural yogurt is rich in probiotics, which promote gut health and digestion. It also provides calcium, protein, and beneficial bacteria that help maintain a healthy balance in your digestive system.
Walnuts
Walnuts are rich in omega-3 fatty acids, which are great for brain function and reducing inflammation. They also provide protein, fiber, and antioxidants.
Dietary Information
- Gluten-Free: This pie is naturally gluten-free because it uses oats instead of flour. It’s a great option for those who have gluten sensitivities or are following a gluten-free diet.
- Vegan Option: By substituting the eggs and yogurt with plant-based alternatives, this pie can easily be made vegan.
- Nut-Free Option: If you have a nut allergy, you can omit the walnuts and consider replacing them with seeds like sunflower or pumpkin seeds.
Storage Tips
- Refrigeration: Store the pie in an airtight container in the refrigerator for up to 5 days. The pie will stay fresh and moist, making it a great option for meal prepping or as a ready-to-go snack.
- Freezing: You can freeze slices of the pie for up to 2 months. Just wrap each slice in plastic wrap or place them in an airtight container before freezing. To enjoy, thaw the slices at room temperature or reheat them in the microwave for a warm treat.
Frequently Asked Questions
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Can I use other sweeteners instead of honey or syrup?
Yes! You can use maple syrup, agave nectar, or even stevia as an alternative sweetener. -
Can I substitute the apples with another fruit?
Yes! You can experiment with other fruits like pears, bananas, or even grated zucchini for a different flavor profile. -
Is there a way to make the pie more moist?
If you prefer a moister pie, you can increase the amount of apples or carrots or add a bit more yogurt to the mixture. -
Can I make this pie in a different shape?
Absolutely! You can make this pie in a square or rectangular pan to create bars or even muffins. Just adjust the baking time as needed. -
How can I make the pie richer?
For a richer flavor, try adding a tablespoon of melted coconut oil or a handful of shredded coconut to the batter.
Conclusion
This Flourless Oatmeal and Carrot Pie is a healthy, delicious dessert that’s perfect for anyone looking for a gluten-free or lower-sugar option. Packed with wholesome ingredients like oats, carrots, apples, and yogurt, it’s both nutritious and satisfying. The addition of walnuts provides a delightful crunch and boosts the nutritional value of the pie. Whether you’re making it for a special occasion or simply to enjoy throughout the week, this pie is sure to be a hit with everyone!