Fat-Burning Cucumber Salad: A Refreshing and Nutritious Dish
This Fat-Burning Cucumber Salad is a light, flavorful, and nutritious recipe that fits perfectly into any meal plan. Combining the refreshing crunch of cucumbers with the natural sweetness of carrots, the mild spice of green onions, and the umami richness of olive oil and soy sauce, this dish is both delicious and healthy. Paprika, sesame seeds, and vinegar elevate the flavor profile, making it a satisfying option for anyone aiming to lose weight or simply eat healthily.
Whether served as a side dish or a light meal, this salad is designed to keep you feeling full and energized without adding unnecessary calories. Easy to prepare, it can be enjoyed fresh or chilled for even more intense flavors. Packed with metabolism-boosting and digestion-friendly ingredients, this salad makes a tasty addition to any balanced diet.
Ingredients
- 2 cucumbers, thinly sliced
- 1 tablespoon salt
- 1 carrot, grated
- 2 green onions, chopped
- 40 ml olive oil
- 20 grams sugar
- 20 ml soy sauce
- 15 grams paprika
- 20 grams sesame seeds
- 10 ml apple or rice vinegar
Directions
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Salt the Cucumbers:
In a large bowl, toss the thinly sliced cucumbers with 1 tablespoon of salt. Let them sit for 15 minutes to draw out excess moisture. -
Prep the Vegetables:
Grate the carrot using a fine grater and chop the green onions. -
Drain the Cucumbers:
After 15 minutes, pour off the excess liquid from the cucumbers and pat them dry if necessary. -
Combine Ingredients:
Add the grated carrot and chopped green onions to the bowl with the cucumbers. -
Make the Dressing:
In a small bowl, whisk together olive oil, sugar, soy sauce, paprika, sesame seeds, and vinegar until well blended. -
Toss the Salad:
Pour the dressing over the cucumber mixture and toss thoroughly to ensure all ingredients are evenly coated. -
Serve or Chill:
Serve the salad immediately for a fresh taste, or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.
Health Benefits
This salad is more than just delicious—it’s packed with ingredients that promote weight loss and overall well-being:
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Cucumbers:
Low in calories and high in water content, cucumbers help keep you hydrated and provide a feeling of fullness. They’re also rich in vitamins K and C, supporting healthy skin and immune function. -
Carrots:
Loaded with beta-carotene, carrots contribute to good vision, immunity, and skin health. They also bring natural sweetness to the dish without adding extra sugar. -
Green Onions:
These mild, zesty onions are a great source of vitamins A and C, which boost immunity and promote healthy skin. -
Olive Oil:
A heart-healthy fat, olive oil enhances the absorption of fat-soluble vitamins and provides anti-inflammatory benefits. -
Soy Sauce:
Adds a savory depth while being low in calories. Opt for a low-sodium variety to reduce salt intake. -
Paprika:
Rich in antioxidants, especially vitamin E, paprika adds a subtle heat and helps combat oxidative stress. -
Sesame Seeds:
A powerhouse of healthy fats, protein, and minerals like calcium and magnesium, sesame seeds support bone health and energy production. -
Vinegar (Apple or Rice):
Known for its ability to regulate blood sugar levels and improve digestion, vinegar also adds a pleasant tang to the salad.
Serving Suggestions
This cucumber salad pairs beautifully with grilled proteins like chicken, salmon, or tofu for a balanced meal. It can also be enjoyed as a refreshing side dish for heavier entrees or as a light snack on its own.
Incorporate this Fat-Burning Cucumber Salad into your meal rotation to enjoy its bright flavors and health benefits. With its quick preparation and versatile ingredients, it’s a simple yet effective way to support your wellness journey.