Zucchini and cheese casserole is a comforting and flavorful dish that brings together the goodness of fresh zucchini and the richness of cheese. This dish is simple to prepare, making it an ideal option for a quick family meal, brunch, or even a side dish at dinner. The combination of grated zucchini, eggs, sour cream, and a generous amount of cheese creates a creamy and cheesy casserole that bakes to perfection with a golden, crispy top. This casserole is not only delicious but also a great way to sneak in some vegetables!
Ingredients:
For the Casserole (Serves 4-6):
- 2 medium-sized zucchinis
- 4 large eggs
- 4 tablespoons sour cream
- Salt, to taste
- Black pepper, to taste
- 1-2 stalks of spring onion, finely chopped
- Butter, for greasing the baking dish
- 150 grams of cheese (grated; use cheddar, mozzarella, or a combination)
- 1 tablespoon fresh dill (optional, for added flavor)
Baking Instructions:
- Preheat the oven to 180°C (356°F) for 10-15 minutes before baking the casserole.
- Bake for 35-40 minutes or until the top is golden brown and the casserole is fully set.
Steps to Make Zucchini and Cheese Casserole:
Step 1: Prepare the Ingredients
- Preheat the Oven: Set the oven to 180°C (356°F) to ensure it’s hot when the casserole is ready.
- Grate the Zucchini: Wash and grate the zucchinis using a box grater or food processor. After grating, squeeze out the excess moisture using a clean kitchen towel or paper towels. This step is crucial because zucchini releases a lot of water, and removing the moisture will ensure the casserole doesn’t become soggy.
- Chop the Spring Onion and Dill: Finely chop the spring onions and dill (if using). These fresh ingredients will provide a lovely herbal and aromatic flavor.
- Grate the Cheese: Grate your cheese (cheddar, mozzarella, or a combination of both). Set aside a handful of cheese for the topping.
Step 2: Make the Egg Mixture
- Beat the Eggs: In a large mixing bowl, crack the four eggs and whisk them together until smooth.
- Add the Sour Cream: Add 4 tablespoons of sour cream to the eggs and mix well. The sour cream will provide creaminess and enhance the texture of the casserole.
- Season the Mixture: Season with salt and black pepper to taste. Add the chopped spring onion and dill to the egg mixture and stir until evenly distributed.
Step 3: Combine the Ingredients
- Mix in the Zucchini: Add the grated and drained zucchini to the egg mixture. Stir well to coat the zucchini evenly with the egg mixture.
- Add the Cheese: Stir in most of the grated cheese, reserving a small handful for the topping. This will ensure the cheese is evenly distributed throughout the casserole.
Step 4: Bake the Casserole
- Prepare the Baking Dish: Grease a medium-sized baking dish with butter. This will prevent the casserole from sticking and add extra flavor.
- Pour the Mixture: Pour the zucchini and cheese mixture into the prepared baking dish. Smooth the top with a spatula to ensure even baking.
- Add the Cheese Topping: Sprinkle the reserved cheese evenly over the top of the casserole. This will create a cheesy, golden crust as it bakes.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown, and a toothpick inserted into the center comes out clean.
Step 5: Serve
- Once the casserole is fully cooked, remove it from the oven and let it sit for 5-10 minutes to cool slightly. This will make it easier to slice and serve.
- Slice the casserole into squares or wedges and serve warm. It pairs wonderfully with a fresh green salad or roasted vegetables, or it can be enjoyed on its own as a savory breakfast or brunch option.
Nutrition Facts (Per 100g):
- Calories: 130 kcal
- Protein: 7.3 g
- Fat: 9.2 g
- Carbohydrates: 3.2 g
- Fiber: 1.2 g
- Sodium: 250 mg
Cooking Tips:
- Grate and Drain the Zucchini: Make sure to remove as much moisture from the zucchini as possible to ensure the casserole holds together and doesn’t become watery.
- Use a Combination of Cheeses: Using a combination of cheddar and mozzarella gives the casserole a rich flavor and a melty texture. Feel free to experiment with your favorite cheeses!
- Make It Creamier: For an even richer casserole, you can add a bit more sour cream or substitute with cream cheese.
- Spice It Up: For a bit of heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture.
Variations:
- Add Protein: Add cooked chicken, turkey, or sausage to the casserole for a heartier dish.
- Gluten-Free Option: For a gluten-free version, use gluten-free breadcrumbs or skip the breadcrumbs altogether.
- Herb Variations: Try adding fresh basil, parsley, or thyme to the egg mixture for added flavor.
- Low-Carb Version: Skip the sour cream and substitute with a low-carb option like almond cream or coconut cream.
Frequently Asked Questions (FAQs):
1. Can I make the casserole ahead of time?
Yes, you can prepare the casserole in advance. Assemble it, cover it with plastic wrap, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 15 minutes before placing it in the oven.
2. Can I use frozen zucchini for this casserole?
It is best to use fresh zucchini for this recipe. Frozen zucchini can release too much water when thawed, affecting the texture of the casserole. If using frozen zucchini, be sure to thaw and drain it well.
3. Can I add other vegetables to the casserole?
Yes, feel free to add other vegetables such as mushrooms, bell peppers, or spinach for extra flavor and nutrients. Just make sure to sauté any vegetables that release moisture before adding them to the casserole to prevent it from becoming too watery.
4. Can I make this casserole without cheese?
While cheese adds richness and flavor, you can omit it for a lighter version. You could also use a dairy-free cheese substitute if you’re following a dairy-free diet.
5. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the microwave or bake in the oven at 180°C (356°F) until warmed through.
Conclusion:
Zucchini and cheese casserole is a simple yet flavorful dish that’s perfect for any meal. Whether you’re serving it as a side or as the main dish, it’s guaranteed to be a hit with both kids and adults. The combination of creamy eggs, fresh zucchini, and melted cheese makes this casserole a comforting treat that’s perfect for any occasion. Enjoy it on its own or paired with your favorite sides for a complete meal!