These Sugar-Free Chocolate Coconut Flour Brownies are the ultimate treat for anyone looking to enjoy a rich, chocolatey dessert without the sugar or carbs. Made with ingredients like stevia, coconut flour, and sugar-free chocolate, these brownies are perfect for those on a keto, gluten-free, or sugar-free diet. Whether you’re craving something indulgent or need a guilt-free snack, these brownies deliver both flavor and nutritional benefits, including healthy fats, fiber, and low carbs.
Ingredients
To make these Sugar-Free Chocolate Coconut Flour Brownies, you’ll need the following ingredients:
- 2 eggs: Eggs provide the structure and moisture for the brownies.
- 1/4 cup (35 g) stevia powder: A natural sugar substitute that adds sweetness without the sugar and calories.
- 1 tsp vanilla extract: For a subtle, aromatic flavor.
- 4.2 oz (120 g) sugar-free chocolate: The main ingredient for the chocolate flavor.
- 2.8 oz (80 g) butter: Helps create a rich, moist texture.
- 1/3 cup (35 g) coconut flour: A low-carb, gluten-free flour that gives the brownies a slightly nutty flavor.
- 1/2 tsp baking powder: Adds a bit of rise and lightness to the brownies.
Directions
Follow these steps to make the Sugar-Free Chocolate Coconut Flour Brownies:
-
Preheat the Oven:
Preheat your oven to 180°C (360°F) and line a small baking dish (around 8×8 inches) with parchment paper. -
Melt the Chocolate and Butter:
In a heatproof bowl, melt the sugar-free chocolate and butter together. You can do this over simmering water (double boiler) or in the microwave, stirring until smooth. -
Prepare the Egg Mixture:
In a separate bowl, whisk the eggs, stevia powder, and vanilla extract until well combined. -
Combine Wet Ingredients:
Gradually add the melted chocolate and butter mixture into the egg mixture, stirring until smooth and well combined. -
Mix Dry Ingredients:
In another bowl, sift together the coconut flour and baking powder. Sifting ensures there are no lumps in the flour. -
Combine Wet and Dry Ingredients:
Fold the dry ingredients into the wet ingredients until the batter is smooth. Coconut flour will make the batter thick. -
Bake the Brownies:
Pour the batter into the prepared baking dish and smooth the top. Bake for 15 minutes, or until a toothpick inserted into the center comes out clean. -
Cool and Serve:
Allow the brownies to cool completely before slicing them into squares. This helps them firm up and prevents crumbling.
Serving Suggestions
While these brownies are delicious on their own, here are a few serving suggestions to elevate the experience:
- Top with whipped cream: A dollop of freshly whipped cream adds richness to the brownies.
- Sprinkle with sugar-free chocolate shavings: For an extra chocolatey touch.
- Serve with low-carb vanilla ice cream: This adds a creamy contrast to the brownies.
- Pair with fresh berries: Add some fresh raspberries, strawberries, or blueberries for a refreshing twist.
- Drizzle with sugar-free caramel or chocolate sauce: Enhance the flavor with a sugar-free drizzle.
Cooking Tips
To ensure your brownies turn out perfectly every time, follow these cooking tips:
- Melt the chocolate and butter completely: Make sure the chocolate and butter mixture is smooth and fully melted to avoid lumps in the batter.
- Check for doneness early: Start checking the brownies a few minutes before the suggested baking time to avoid overbaking.
- Sift the coconut flour: This prevents lumps in the batter and ensures smooth consistency.
- Use room temperature eggs: Room temperature eggs mix more easily into the batter, ensuring a smoother consistency.
- Allow the brownies to cool completely: Let the brownies cool completely before slicing to prevent them from crumbling.
Nutritional Benefits
These brownies offer several nutritional benefits:
- Low in carbs: Coconut flour is low in carbohydrates, making these brownies perfect for a keto or low-carb diet.
- Sugar-free: Sweetened with stevia, they have no added sugars.
- Gluten-free: Coconut flour is naturally gluten-free, so these brownies are suitable for those with gluten sensitivities.
- Rich in healthy fats: The butter and sugar-free chocolate provide healthy fats that help keep you full longer.
- High in fiber: Coconut flour is high in fiber, which supports digestion and keeps you feeling satisfied.
Dietary Information
These brownies cater to a variety of dietary needs:
- Keto-friendly: Low in carbs and sugar, perfect for those on a keto diet.
- Low-carb: Suitable for anyone following a low-carb lifestyle.
- Sugar-free: Sweetened with stevia, making them a great option for those cutting out sugar.
- Gluten-free: Made with coconut flour, these brownies are naturally gluten-free.
- Vegetarian: These brownies contain no animal products, making them suitable for vegetarians.
Nutritional Facts (per serving, based on 12 servings)
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 40mg
- Sodium: 60mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 1g (naturally occurring)
- Protein: 3g
FAQs
Can I use regular flour instead of coconut flour?
Coconut flour has unique properties and is much more absorbent than regular flour, so it’s not a simple one-to-one substitution. If you need to replace it, you’ll likely need to adjust the amount and increase the wet ingredients.
Can I substitute stevia with another sweetener?
Yes, you can substitute stevia with other sweeteners like erythritol, monk fruit, or xylitol. Just make sure to adjust the quantity based on the sweetness level of the substitute you’re using.
Can I add other ingredients to the brownies?
Absolutely! You can add mix-ins like chocolate chips (sugar-free), chopped nuts, or even dried fruit. Just make sure to adjust the baking time as needed.
How can I make these brownies dairy-free?
To make these brownies dairy-free, substitute the butter with a dairy-free butter alternative like coconut oil or vegan butter. Ensure that the chocolate you use is dairy-free as well.
How can I make these brownies less dense?
Coconut flour tends to make baked goods dense. If you’d like a lighter texture, try adding an extra egg or a tablespoon of almond flour for a fluffier result.
How long do these brownies stay fresh?
These brownies will stay fresh at room temperature for about 3 days. If you’d like to keep them longer, store them in the refrigerator for up to 1 week, or freeze them for up to 3 months.
Storage
Store these brownies in an airtight container at room temperature for up to 3 days. If you prefer to extend their shelf life, refrigerate them for up to 1 week. For longer storage, freeze them for up to 3 months. When ready to enjoy, simply thaw them at room temperature.
Conclusion
These Sugar-Free Chocolate Coconut Flour Brownies are the ideal dessert for anyone following a low-carb, keto, or gluten-free lifestyle. With their rich chocolate flavor and satisfying texture, you can indulge without the guilt. These brownies are easy to make, delicious, and packed with nutritional benefits, making them a perfect treat for any occasion. Whether you’re serving them as a snack or pairing them with whipped cream or ice cream, they’re sure to be a hit with anyone who enjoys a healthy dessert option.