Grilled Chicken Breast Sandwich Recipe: A Nutritious and Flavorful Lunchtime Delight
Looking for a satisfying and healthy lunch option that doesn’t compromise on flavor? Our Grilled Chicken Breast Sandwich is the perfect choice. Packed with protein, a touch of spice, and a satisfying crunch, this delicious sandwich is an excellent addition to your wellness journey. At just 5 points, it’s not only nutritious but also incredibly tasty. With grilled chicken breast, zesty diced green chili, tangy mustard, crisp lettuce, and light mayo, all nestled between slices of Sara Lee Delight bread, this sandwich is sure to become a staple in your meal rotation.
Why You’ll Love This Sandwich
This Grilled Chicken Breast Sandwich is more than just a meal—it’s a delightful experience that brings together the perfect balance of flavors and textures. The grilled chicken breast offers a tender and juicy bite, while the diced green chili adds a zesty kick. The mustard provides a tangy contrast, and the crisp lettuce adds freshness and crunch. All of this is wrapped up in light and airy Sara Lee Delight bread, making it a healthy yet indulgent option.
The Benefits of Grilled Chicken
Grilled chicken is a fantastic source of lean protein, which is essential for muscle growth, repair, and overall health. It’s low in fat and calories, making it an excellent choice for those who are conscious of their diet. Plus, grilling the chicken adds a delicious smoky flavor without the need for excessive oils or fats.
The Role of Mustard and Diced Green Chili
Mustard is a low-calorie condiment that adds a burst of flavor without adding extra points. It’s made from mustard seeds, which are rich in antioxidants and have anti-inflammatory properties. Diced green chili, on the other hand, brings a spicy element to the sandwich, boosting metabolism and adding a satisfying zing. Together, these ingredients create a balanced and flavorful sandwich that’s both delicious and healthy.
Grilled Chicken Breast Sandwich Recipe
Ingredients
- Grilled chicken breast slices: Lean protein that forms the base of the sandwich.
- Diced green chili: Adds a spicy kick and enhances the overall flavor.
- Mustard: Provides a tangy contrast to the other ingredients.
- Lettuce: Fresh and crisp, adding texture and a burst of green.
- Light mayo: Adds creaminess without extra calories.
- Sara Lee Delight bread: Light and fluffy, making the sandwich both filling and low in points.
Instructions
Step 1: Grill the Chicken Breast
Start by grilling or cooking your chicken breast until it’s tender and fully cooked. You can season it with your favorite herbs and spices to enhance the flavor. Grilling is a healthy cooking method that imparts a smoky taste to the chicken, making it even more delicious.
Step 2: Prepare the Sandwich
Take two slices of Sara Lee Delight bread. Spread a thin layer of light mayo on one slice. This will add a creamy texture to the sandwich without adding too many calories.
Step 3: Layer the Fillings
On the other slice of bread, spread mustard according to your taste preference. The mustard adds a tangy and slightly spicy flavor that complements the chicken perfectly. Next, arrange the grilled chicken breast slices on top of the mustard.
Step 4: Add Flavorful Toppings
Sprinkle diced green chili over the chicken for a spicy kick. This will add a burst of heat that elevates the sandwich. Top with crisp lettuce leaves to add freshness and crunch to your sandwich.
Step 5: Assemble and Enjoy
Place the slice of bread with the mayo over the chicken and toppings, creating a sandwich. Press gently to secure the layers together. Your Grilled Chicken Breast Sandwich is now ready to be served.
Step 6: Serve
Enjoy your sandwich as is, or pair it with your favorite side dish, such as a fresh salad or baked sweet potato fries, for a complete meal. This sandwich is not only delicious but also a wholesome choice that will keep you satisfied and energized throughout the day.
Tips for the Perfect Grilled Chicken Breast Sandwich
- Marinate the Chicken: For extra flavor, marinate the chicken breast in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- Use Fresh Ingredients: Fresh lettuce and high-quality mustard will make a big difference in the flavor of your sandwich.
- Control the Spice Level: Adjust the amount of diced green chili based on your spice tolerance. You can also use a milder pepper if preferred.
- Grill to Perfection: Ensure your chicken is cooked through but not overdone, as overcooking can make it dry.
- Customize Your Sandwich: Feel free to add other veggies, such as tomatoes or cucumbers, to increase the nutritional value and add more layers of flavor.
Frequently Asked Questions (FAQs)
How can I make this sandwich lower in points?
You can make this sandwich lower in points by using a smaller amount of light mayo or substituting it with a low-fat yogurt spread. Additionally, you can use only one slice of bread and enjoy it as an open-faced sandwich.
Can I use a different type of bread?
Yes, you can use any type of bread that fits within your dietary needs. Whole grain, multigrain, or gluten-free bread are all great options. Just keep in mind that the point value may change depending on the bread you choose.
How can I store leftover grilled chicken?
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on a skillet before assembling the sandwich.
Can I add cheese to this sandwich?
Yes, adding a slice of low-fat cheese can enhance the flavor and texture of the sandwich. However, keep in mind that this will increase the point value.
What are some good side dishes to pair with this sandwich?
This sandwich pairs well with a side salad, vegetable sticks with hummus, or a light soup. For a heartier meal, you can also serve it with sweet potato fries or a quinoa salad.
Conclusion
Our Grilled Chicken Breast Sandwich is not just a meal—it’s a delicious and healthy experience that will leave you feeling satisfied and energized. Whether you’re counting points or simply looking for a wholesome lunch option, this sandwich is a perfect choice. With its combination of tender grilled chicken, zesty diced green chili, tangy mustard, crisp lettuce, and light mayo, all wrapped up in soft Sara Lee Delight bread, it’s sure to become a regular in your meal rotation. So fire up your grill, gather your ingredients, and treat yourself to a lunch that’s as nutritious as it is delicious.