Pumpkin and cheese patties are a savory and nutritious treat that combine the rich flavor of pumpkin with the melt-in-your-mouth goodness of cheese. These patties are easy to make, and they can serve as a delicious snack, light meal, or even a side dish. With their blend of fresh herbs, creamy cheese, and hearty pumpkin, they are not only tasty but also packed with nutrients. This recipe offers a perfect balance of flavors and textures, making it a versatile dish that can be enjoyed by everyone.
Ingredients
Vegetables and Herbs
- Pumpkin: 200g, grated (about 1 small pumpkin)
- Fresh Dill: 1 small bunch, finely chopped
- Green Onions: 1 small bunch, finely chopped
- Garlic: 1 clove, crushed
Binders and Seasoning
- Hard Cheese: 85g, grated (such as Parmesan or Cheddar)
- Egg: 1 large
- Whole Wheat Flour: 1 tablespoon
- Salt, Pepper, and Ground Coriander: To taste
For Frying
- Oil: For frying the patties (vegetable or olive oil)
Directions
Step 1: Prepare the Ingredients
- Grate the Pumpkin: Start by peeling the pumpkin and then grating it using a fine grater. This will ensure that the pumpkin integrates well into the patty mixture. If the pumpkin is very juicy, use a clean cloth or paper towel to squeeze out any excess moisture to avoid soggy patties.
- Chop the Herbs and Garlic: Finely chop the fresh dill and green onions. Crush the garlic using a garlic press or by finely mincing it. The fresh dill adds a wonderful herbal flavor that pairs beautifully with the pumpkin.
- Grate the Cheese: Grate the hard cheese of your choice, such as Parmesan, Cheddar, or even Gouda. The cheese not only adds flavor but also helps bind the patties together.
Step 2: Combine the Mixture
- Mix the Vegetables and Herbs: In a large mixing bowl, combine the grated pumpkin, chopped dill, green onions, and crushed garlic. Stir them together to evenly distribute the herbs throughout the pumpkin.
- Add the Cheese and Binders: To the pumpkin mixture, add the grated cheese, egg, and whole wheat flour. The egg will help hold everything together, while the flour will provide structure to the patties.
- Season: Add salt, pepper, and ground coriander to taste. Ground coriander pairs wonderfully with pumpkin and gives the patties an aromatic, slightly citrusy flavor. Adjust the seasoning based on your preference and be sure to mix everything thoroughly so that the ingredients are evenly distributed.
Step 3: Form and Fry the Patties
- Shape the Patties: With your hands, shape the mixture into small patties, about 2-3 inches in diameter. You can make them as thick or thin as you prefer, but keep in mind that thinner patties will cook more quickly and evenly.
- Heat the Oil: Heat a bit of oil in a skillet over medium heat. Once the oil is hot (but not smoking), gently place the patties into the pan, leaving some space between them to avoid overcrowding.
- Fry the Patties: Fry the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. Flip them carefully using a spatula, and cover the pan with a lid to help them cook evenly. After flipping, cook for another 3-4 minutes on the other side.
- Drain Excess Oil: Once the patties are cooked, remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil. This helps keep the patties crisp and not greasy.
Step 4: Serve
Serve the patties warm, either as a main dish or a side. They pair wonderfully with a variety of dipping sauces, such as sour cream, Greek yogurt, or a yogurt-based dip. You can also garnish the patties with a sprinkle of fresh dill or green onions for an extra burst of freshness.
Serving Suggestions
- Dipping Sauce: Serve the patties with a dollop of sour cream, Greek yogurt, or a homemade yogurt-based dip for a creamy contrast to the crispy patties.
- Fresh Salad: For a balanced meal, pair the patties with a fresh side salad. A light, tangy vinaigrette can complement the richness of the patties perfectly.
- Sprinkle of Herbs: Garnish the patties with extra dill or chopped green onions for a fresh, herbaceous finish.
- For Breakfast: These patties can also be served alongside scrambled eggs or poached eggs for a savory, satisfying breakfast.
- With Cheese: For extra indulgence, top the patties with a sprinkle of grated cheese just before serving, allowing it to melt slightly over the warm patties.
Cooking Tips
- Grate Finely: Grate the pumpkin using a fine grater for a smoother texture. This helps the patties hold together better and prevents them from falling apart during frying.
- Squeeze Out Excess Water: After grating the pumpkin, squeeze out any excess moisture. This will prevent the patties from becoming soggy and help them hold their shape during frying.
- Adjust Seasonings: Feel free to add extra spices or herbs to the mixture for additional flavor. A pinch of nutmeg, cumin, or thyme could all complement the pumpkin and cheese nicely.
- Cover the Pan: Covering the pan while frying the patties helps them cook through evenly and stay tender on the inside.
- Cheese Options: While Parmesan is a popular choice for its strong flavor, other cheeses like Cheddar, mozzarella, or Gouda work equally well and will melt beautifully into the patties.
FAQs
Can I use a different type of cheese?
Yes, you can use other types of cheese such as mozzarella, Gouda, or even a blend of cheeses depending on your preference. Each will bring a unique flavor and texture to the patties. If you prefer a milder taste, mozzarella or mild Cheddar are great options.
Can I make the patties gluten-free?
Absolutely! You can substitute the whole wheat flour with a gluten-free flour blend or even rice flour to make the patties gluten-free. Just ensure you use gluten-free flour for the best results.
How can I store leftover patties?
Leftover patties can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the patties back in a hot skillet for a few minutes on each side to crisp them up again. Alternatively, you can microwave them, but they may lose some of their crispy texture.
Can I freeze the patties?
Yes, you can freeze the patties for up to 1 month. Place the patties on a baking sheet and freeze them until solid, then transfer them to a freezer-safe bag. To reheat, bake them in the oven or fry them again for the best texture.
Can I use fresh pumpkin instead of canned?
Yes, fresh pumpkin is the best option for this recipe. It will give the patties a better texture and flavor compared to canned pumpkin. Just be sure to peel, grate, and squeeze out any excess moisture from the fresh pumpkin before mixing it into the batter.
Nutritional Benefits
- Pumpkin: Pumpkin is rich in vitamins A and C, both of which are essential for eye health, immune function, and skin health. It is also a great source of fiber, which supports digestion and helps you feel fuller for longer.
- Cheese: The addition of cheese provides protein, calcium, and healthy fats, making these patties more satisfying. Cheese is also a great source of vitamins like B12 and riboflavin.
- Herbs: Fresh dill and green onions bring not only flavor but also antioxidants that support overall health. Dill is particularly known for its anti-inflammatory properties, while green onions contain compounds that may help lower blood pressure.
Dietary Information
- Vegetarian-Friendly: This recipe is suitable for vegetarians as it contains no meat or fish, making it a great option for plant-based diets.
- Gluten-Free Option: To make these patties gluten-free, substitute the whole wheat flour with a gluten-free flour blend or rice flour.
- Contains Dairy and Eggs: This recipe contains cheese and eggs, making it unsuitable for those with dairy or egg allergies unless modified.
- Low in Carbs: These patties are relatively low in carbohydrates, making them suitable for low-carb or ketogenic diets when served with the right sides.
Nutritional Facts (Per Serving, Approximate)
- Calories: 120
- Protein: 5g
- Carbohydrates: 8g
- Fat: 6g
- Fiber: 2g
Storage Tips
- Leftover Patties: Store leftover patties in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the patties back in a hot skillet for a few minutes on each side to crisp them up again. You can also microwave them, but they may lose some of their crispy texture.
- Freezing: If you have extra patties, you can freeze them for up to 1 month. Place the patties on a baking sheet and freeze until solid, then transfer them to a freezer bag. To reheat, bake in the oven or fry them again for the best texture.
Conclusion
These pumpkin and cheese patties are a flavorful and versatile dish that can be enjoyed on their own or paired with a variety of sides. Whether you’re looking for a savory snack or a light meal, this recipe offers the perfect combination of nutrition, taste, and ease. With the ability to freeze and store leftovers, they are perfect for meal prepping or serving as a comforting dish any time of the year.