These Oatmeal and Walnut Cookies are a wholesome treat packed with natural sweetness, fiber, and heart-healthy fats. They are a great option for those seeking a healthier alternative to traditional cookies. Whether you’re looking for a nutritious snack or a light dessert, these cookies are the perfect choice. Here’s a detailed guide on how to make them, including answers to some frequently asked questions.
Ingredients
Main Ingredients
- Oatmeal: 2 cups (200g)
- Plum butter: 1/4 cup (50g)
- Egg: 1
- Apple: 1 small, grated
- Baking powder: 3/4 teaspoon
- Vanilla extract: 1/2 teaspoon
- Walnuts: 1/2 cup (60g), ground
Directions
Step 1: Prepare the Walnuts
- Grind the walnuts: Use a blender or food processor to finely chop 1/2 cup (60g) of walnuts. This step ensures an even texture throughout the cookies.
Step 2: Prepare the Dry Ingredients
- Mix the dry ingredients: In a large mixing bowl, combine 2 cups (200g) of oatmeal, the ground walnuts, and 3/4 teaspoon of baking powder. Stir well to evenly distribute the ingredients.
Step 3: Prepare the Wet Ingredients
- Combine the wet ingredients: In a separate bowl, mix together 1/4 cup (50g) of plum butter, 1 egg, 1 finely grated small apple, and 1/2 teaspoon of vanilla extract. Stir until the mixture is smooth and uniform.
Step 4: Make the Dough
- Combine wet and dry ingredients: Gradually add the wet ingredients to the dry ingredients. Mix until a dough forms. If the mixture is too dry, add a small amount of water or milk (plant-based milk for a dairy-free option) to achieve the desired consistency.
Step 5: Form and Bake the Cookies
- Shape the cookies: Scoop small portions of the dough and form them into balls. Flatten each ball slightly and place them on a greased or parchment-lined baking sheet.
- Preheat the oven: Set your oven to 350°F (180°C).
- Bake: Place the cookies in the preheated oven and bake for about 25 minutes, or until they turn golden brown.
- Cool: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
FAQs
1. Can I use regular butter instead of plum butter?
Yes, you can substitute plum butter with regular butter or another fruit preserve, but keep in mind that it may alter the flavor slightly. Plum butter adds a unique natural sweetness to the cookies.
2. Can I make these cookies without eggs?
Yes, you can make these cookies vegan by replacing the egg with a flaxseed egg. To do this, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5-10 minutes to thicken before using it in place of the egg.
3. How can I make these cookies gluten-free?
To make the cookies gluten-free, simply replace the regular oats with certified gluten-free oats. Always check the packaging to ensure the oats are labeled as gluten-free.
4. Can I use other nuts instead of walnuts?
Yes, you can use other nuts like almonds, pecans, or cashews. However, walnuts are a good source of omega-3 fatty acids and may provide additional health benefits compared to other nuts.
5. How long do these cookies last?
The cookies can be stored at room temperature in an airtight container for up to 5 days. You can also refrigerate them for up to 1 week or freeze them for up to 1 month.
6. Can I make the dough in advance?
Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours before baking. This will allow the flavors to meld, and you can bake the cookies when you’re ready.
7. Are these cookies suitable for a low-sugar diet?
Yes, these cookies are naturally sweetened with plum butter and apple, so they don’t contain refined sugars. They are a great option for those looking to reduce their sugar intake.
Serving Suggestions
- With tea or coffee: These cookies pair perfectly with a warm cup of tea or coffee for a cozy snack.
- Kid-friendly treat: Pack them in lunchboxes for a healthy snack option that kids will love.
- Dessert platter: Serve them alongside other light desserts for a nutritious addition to your spread.
Cooking Tips
- Add cinnamon: For a warm, spiced flavor, sprinkle a little cinnamon into the dough before baking.
- Finely grate the apple: Ensure the apple is grated finely so it blends seamlessly into the dough, adding moisture and natural sweetness.
- Vegan option: Replace the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water) for a vegan-friendly version.
Nutritional Benefits
- Oatmeal: A great source of dietary fiber, helping to promote digestive health and steady energy levels.
- Walnuts: Rich in healthy omega-3 fats and protein, supporting heart health and brain function.
- Plum butter and apple: Provide natural sweetness, reducing the need for added sugars.
Dietary Information
- Sugar-free: Naturally sweetened with plum butter and apple.
- Dairy-free option: Use plant-based milk if additional liquid is needed.
- Vegan option: Substitute the egg with a flaxseed egg to make the cookies vegan-friendly.
Nutritional Facts (Per Serving, Approximate)
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 1g (from natural sources)
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 20mg
Storage
- Room temperature: Store the cookies in an airtight container for up to 5 days.
- Refrigeration: If you prefer to extend their freshness, refrigerate them for up to 1 week.
- Freezing: These cookies freeze well. Place them in a freezer-safe container or bag, and they’ll last for up to 1 month. Thaw at room temperature before serving.
Conclusion
These Oatmeal and Walnut Cookies are the perfect balance of nutrition and flavor, making them a go-to snack for any time of day. With their natural sweetness and wholesome ingredients, they cater to a variety of dietary needs, including being sugar-free and easily adaptable to vegan and dairy-free diets. Whether you’re enjoying them fresh from the oven or saving them for later, these cookies are a simple yet satisfying treat that everyone will love.