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Mexican Taco Lasagna with low points😋

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Light and Flavorful Mexican Taco Lasagna

If you’re looking for a delicious yet lighter meal option, this Mexican Taco Lasagna is the perfect choice. Packed with lean ground turkey, black beans, corn, and reduced-fat cheese, this dish offers all the satisfying flavors of a traditional lasagna without the extra calories. This recipe is also great for those following a Weight Watchers plan or anyone aiming to eat healthier without compromising on taste.

Mexican Taco Lasagna Recipe

Ingredients

  • 1 lb extra-lean ground turkey
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 (10 oz) can diced tomatoes with green chilies
  • 1 packet reduced-sodium taco seasoning
  • 6 small corn tortillas
  • 1 cup salsa
  • 1 cup reduced-fat shredded Mexican cheese blend
  • Cooking spray
  • Optional toppings: chopped fresh cilantro, diced avocado, low-fat sour cream

Instructions

  1. Preheat the Oven:
  • Preheat your oven to 375°F (190°C).
  1. Cook the Turkey Mixture:
  • In a large skillet, cook the ground turkey over medium heat until browned.
  • Add the diced onion and bell pepper, cooking until softened.
  • Stir in the black beans, corn, diced tomatoes with green chilies, and taco seasoning. Cook for another 5 minutes, stirring occasionally.
  1. Prepare the Baking Dish:
  • Spray a 9×13-inch baking dish with cooking spray.
  • Spread a thin layer of the turkey mixture on the bottom of the dish.
  1. Layer the Lasagna:
  • Place 2 corn tortillas over the turkey mixture, overlapping them slightly to cover the bottom of the dish.
  • Spread half of the remaining turkey mixture over the tortillas, then top with half of the salsa and half of the shredded cheese.
  • Repeat the layers with the remaining tortillas, turkey mixture, salsa, and cheese.
  1. Bake the Lasagna:
  • Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  1. Serve:
  • Let the lasagna cool for a few minutes before slicing and serving.
  • Garnish with chopped fresh cilantro, diced avocado, and low-fat sour cream if desired.

Nutrition Information (Per Serving)

  • Calories: 350
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 900mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 27g

Tips for a Healthier Taco Lasagna

Choosing the Right Ingredients

  • Lean Protein: Opt for extra-lean ground turkey to reduce fat content while still getting ample protein.
  • Low-Sodium Options: Use reduced-sodium taco seasoning and canned goods to keep sodium levels in check.
  • Fresh Veggies: Incorporate fresh vegetables when possible for added nutrients and flavor.
See also  Crab and Shrimp Seafood Bisque

Making It Your Own

  • Vegetarian Version: Swap the ground turkey for a plant-based meat substitute or additional beans and vegetables.
  • Spice Level: Adjust the heat by choosing a milder or spicier salsa according to your preference.
  • Cheese: For a creamier texture, consider using a mix of reduced-fat cheeses.

Serving Suggestions

  • Side Dishes: Serve with a side of mixed greens or a light tomato salad for a balanced meal.
  • Toppings: Enhance the dish with a dollop of low-fat Greek yogurt as a healthier alternative to sour cream, and add a squeeze of fresh lime juice for extra zest.

Frequently Asked Questions

Can I Make This Dish Ahead of Time?

Yes, you can prepare the turkey mixture and assemble the lasagna in advance. Cover and refrigerate it for up to 24 hours before baking. When ready to cook, follow the baking instructions, adding an extra 5-10 minutes to the baking time if baking straight from the refrigerator.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat individual portions in the microwave or the whole dish in the oven until heated through.

Can I Freeze Mexican Taco Lasagna?

Absolutely! Assemble the lasagna and wrap it tightly with plastic wrap and aluminum foil. Freeze for up to three months. To cook, thaw in the refrigerator overnight and bake according to the instructions, adding additional time as needed.

What Other Toppings Can I Use?

Get creative with your toppings! Consider adding sliced jalapeños, shredded lettuce, diced tomatoes, or even a sprinkle of cotija cheese for extra flavor and texture.

Can I Use Flour Tortillas Instead of Corn Tortillas?

Yes, you can substitute flour tortillas if you prefer. Keep in mind that this may alter the nutritional information slightly.

Enjoy this lighter version of Mexican Taco Lasagna that packs all the delicious flavors of traditional lasagna but with leaner ingredients. Perfect for a family dinner that’s both satisfying and nutritious!

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