Low Carb Bread

Low Carb Bread 🍞

Quick Preparation, Tastes Delicious

Ingredients:

• 500g low-fat quark
• 6 eggs
• 2 tsp salt
• 200g carrots
• 2 tbsp chopped almonds
• 4 tbsp ground flaxseed
• 50g wheat bran
• 250g oat bran
• 4 tbsp sunflower seeds or pumpkin seeds
• 1 packet baking powder
• Butter or oil for greasing the pan
• Oats, sunflower seeds, or pumpkin seeds for sprinkling on top

Preparation:

1. Preheat the oven to 200°C (392°F) top and bottom heat.
2. Grate the carrots coarsely and mix them with the remaining ingredients to form a dough.
3. Grease a 30 cm (12-inch) loaf pan well. Pour the dough evenly into the pan.
4. Sprinkle the top of the dough with additional sunflower seeds or oats.
5. Bake the bread on the middle rack of the oven for 60 minutes.
6. After baking, remove the bread from the pan as soon as possible and let it cool completely.
7. Wrap the bread in parchment paper and store it in the refrigerator. It stays fresh for 4-5 days and tastes delicious.

FAQs for Low Carb Bread 🍞

1. Can I substitute the low-fat quark with another ingredient?
Yes, you can substitute low-fat quark with Greek yogurt or cottage cheese. Make sure to use the same quantity to maintain the consistency of the dough.

2. How can I make this bread gluten-free?
To make the bread gluten-free, replace the wheat bran with a gluten-free alternative like almond flour or coconut flour. Also, ensure that the oat bran is certified gluten-free.

3. Can I add other ingredients to the bread?
Absolutely! You can add seeds like chia seeds, herbs, or spices such as garlic powder or rosemary to enhance the flavor.

4. How do I store the bread to keep it fresh?
Store the bread in parchment paper or an airtight container in the refrigerator. It stays fresh for 4-5 days.

5. Can I freeze the bread?
Yes, you can freeze the bread. Slice it first, wrap each slice in plastic wrap, and place them in a freezer-safe bag. Defrost slices as needed.

6. What can I use as a topping for the bread?
The bread pairs well with butter, cream cheese, avocado, or your favorite low-carb spread. You can also top it with smoked salmon or sliced cucumbers for a hearty snack.

7. Can I use a different type of pan?
If you don’t have a loaf pan, you can use a muffin tin or a square baking dish. Adjust the baking time accordingly and check for doneness with a toothpick.

8. Why did my bread turn out dense?
A dense bread could be due to overmixing the dough or not allowing the bread to cool properly after baking. Ensure you mix just until combined and let it cool completely before slicing.

9. Is this bread suitable for a keto diet?
This bread is low in carbs, making it suitable for a keto diet. However, check the carb content of each ingredient to ensure it fits within your daily carb limit.

10. Can I make this bread dairy-free?
To make it dairy-free, substitute the low-fat quark with a non-dairy yogurt or a mix of silken tofu and a splash of lemon juice.

Tip: Spread butter on the bread and sprinkle with salt and chives for an extra tasty treat.

Enjoy! 😋