Italian Pasta Salad with Sun-Dried Tomatoes & Feta π§π
This Mediterranean-style pasta salad is bursting with flavor from sun-dried tomatoes, tangy feta, olives, and fresh arugula. A perfect dish for BBQs, picnics, or a light yet satisfying meal!
π Ingredients:
π 500 g (1 lb) pasta (penne, fusilli, or farfalle work best)
π« 1 jar black olives (pitted, without herbs)
π
1 jar sun-dried tomatoes in oil
π« 4 tbsp oil from the sun-dried tomatoes
π₯ 4 tbsp tomato paste
π§ 4 cloves garlic (minced or pressed)
π§ 1 block feta cheese (about 200 g / 7 oz), crumbled
π§ Salt & black pepper (to taste)
πΆ Cayenne pepper (to taste, for a slight kick)
πΏ 1 bunch fresh arugula (rucola), roughly chopped
π₯ 1 packet pine nuts (about 50 g / 1.75 oz), toasted
π©πΌβπ³ Instructions:
1οΈβ£ Cook the Pasta:
β’ Cook the pasta in salted water until al dente.
β’ Drain and let cool slightly.
2οΈβ£ Prepare the Ingredients:
β’ Drain the sun-dried tomatoes, reserving 4 tbsp of the oil.
β’ Chop the tomatoes and olives (optional).
β’ Crumble the feta with your hands.
3οΈβ£ Mix the Salad:
β’ In a large bowl, toss the warm pasta with the sun-dried tomato oil, tomato paste, garlic, olives, tomatoes, and crumbled feta.
β’ Season with salt, pepper, and cayenne to taste.
4οΈβ£ Final Touches & Serving:
β’ Just before serving, fold in the arugula and toasted pine nuts.
β’ Let the salad sit for at least 1 hour (or overnight for the best flavor).
π‘ Tips:
β Make Ahead: This salad tastes even better the next day after all the flavors have melded together.
β Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier meal.
β Extra Creamy: Stir in a spoonful of Greek yogurt or a splash of balsamic glaze for added creaminess.
β± Total Time: ~25 minutes
π Enjoy this flavorful Italian-inspired pasta salad β a true crowd-pleaser! πβ¨