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ITALIAN CHICKEN

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Sheet Pan Italian Chicken: A Quick and Easy Dinner for the Whole Family

This Sheet Pan Italian Chicken is a delightful dish featuring tender marinated chicken breasts and garden-fresh vegetables, all seasoned and roasted to perfection. This quick and easy dinner is sure to become a family favorite!

Course

Dinner

Cuisine

Italian

Keywords

How to make Italian chicken, Italian chicken recipe, sheet pan Italian chicken

Prep Time

10 minutes

Cook Time

20 minutes

Servings

4

Calories

386 kcal

Author

Beth Pierce

Ingredients

  • 4 boneless, skinless chicken breasts, pounded to 1/2 inch thick
  • 1 cup favorite Italian dressing
  • 2 medium zucchini, sliced into half-rounds
  • 1 lb baby potatoes, sliced in half
  • 8 small tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Kosher salt and freshly ground black pepper
  • Freshly grated Parmesan cheese
  • Chopped fresh herbs like parsley, thyme, rosemary, and basil

Instructions

Preparing the Chicken

  1. Pound the Chicken: Place the chicken on a cutting board and cover it with plastic wrap. Pound it to about 1/2 inch thick using a meat mallet.
  2. Marinate the Chicken: Place the chicken in a bowl and pour the Italian dressing over it. Cover the bowl with plastic wrap and let it marinate for 30-60 minutes. If marinating longer, place the bowl in the refrigerator.

Preparing the Vegetables

  1. Toss the Vegetables: In a separate bowl, toss the zucchini and potatoes with olive oil and Italian seasoning.

Assembling the Sheet Pan

  1. Preheat the Oven: Preheat the oven to 400 degrees Fahrenheit. Cover a large baking sheet with parchment paper.
  2. Arrange the Chicken and Vegetables: Using tongs, remove the chicken breasts from the marinade, letting them drip for a minute back into the bowl. Place the chicken on the baking sheet. Discard the marinade.
  3. Add the Vegetables: Arrange the vegetables around the chicken breasts on the baking sheet. Sprinkle the chicken and veggies with kosher salt or seasoned salt and freshly ground black pepper.

Roasting the Chicken and Vegetables

  1. Bake: Bake for 20 minutes or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and the vegetables are tender.
  2. Serve: Remove from the oven, sprinkle with freshly grated Parmesan cheese and chopped fresh herbs, and serve hot.
See also  Sunshine Salad

Tips for the Perfect Sheet Pan Italian Chicken

  • Chicken Breasts: Use boneless, skinless chicken breasts and your favorite homemade or bottled Italian dressing for best results.
  • Marinating Time: Cover the bowl while marinating and refrigerate if marinating longer than an hour. Discard used marinade to avoid contamination.
  • Potato Size: Use baby potatoes or cut regular potatoes into 1-inch chunks for even cooking.
  • Tomato Varieties: Campari tomatoes, grape tomatoes, or cherry tomatoes work well. However, do not cut the smaller tomatoes in half to prevent them from becoming too soft.
  • Additional Vegetables: Other vegetables that work well include green beans, bell peppers, broccoli, cauliflower, and yellow squash.
  • Cooking Temperature: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use an instant-read thermometer inserted into the thickest part of the chicken breast for accuracy.

FAQs

Can I use other types of chicken?

Yes, you can use chicken thighs or drumsticks, but the cooking time may need to be adjusted to ensure the chicken is cooked through.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I use other dressings?

Yes, other dressings like balsamic vinaigrette or lemon herb can be used for a different flavor profile.

What if I don’t have an instant-read thermometer?

If you don’t have an instant-read thermometer, make sure the chicken juices run clear and the meat is no longer pink in the center.

Can I add cheese before baking?

You can sprinkle some Parmesan cheese before baking for a crispier and more flavorful crust.

Nutrition Information

  • Calories: 386 kcal
  • Carbohydrates: 35g
  • Protein: 30g
  • Fat: 15g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 7g
  • Trans Fat: 0.02g
  • Cholesterol: 74mg
  • Sodium: 348mg
  • Potassium: 1759mg
  • Fiber: 7g
  • Sugar: 11g
  • Vitamin A: 2317IU
  • Vitamin C: 75mg
  • Calcium: 92mg
  • Iron: 3mg

This Sheet Pan Italian Chicken recipe is a perfect example of a balanced, flavorful meal that is both easy to prepare and delightful to eat. With just a few simple steps and ingredients, you can have a delicious dinner ready for your family in no time!

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