Flourless Protein Bread is a perfect choice for anyone looking to enjoy a healthy, high-protein bread that’s gluten-free and packed with fiber. Combining yogurt, eggs, seeds, and almonds, this bread offers an ideal way to indulge in a nutritious loaf that’s both filling and satisfying. Whether you want it as a snack, part of breakfast, or a side to your main meal, this recipe provides a versatile and wholesome option.
Let’s dive deeper into the process, including the ingredients, step-by-step directions, nutritional benefits, and answers to some frequently asked questions.
Ingredients
Here’s what you’ll need to create this delicious and nutritious Flourless Protein Bread:
- 150 g yogurt: Provides moisture and protein, contributing to the bread’s soft yet dense texture.
- 3 medium-sized eggs: A great source of protein that helps bind the dough together.
- 50 g ground flaxseed: Rich in fiber and omega-3 fatty acids, flaxseeds add density and nutrition to the bread.
- 50 g whole flaxseed: Adds a bit of crunch and additional fiber to the loaf.
- 150 g mixed seeds (pumpkin seeds, sunflower seeds, sesame): These seeds offer healthy fats, protein, and minerals, making the bread more nutrient-dense.
- 100 g ground almonds: Provide healthy fats, protein, and a nutty flavor, while also helping to hold the bread together.
- 1 teaspoon salt: Balances the flavors and enhances the bread’s overall taste.
- 2 teaspoons baking powder: Ensures the bread rises and has a fluffy texture despite being flourless.
- 12 g psyllium husk: Adds fiber and helps to bind the ingredients together, giving the bread structure and making it easier to slice.
Directions
Step 1: Mix the Wet Ingredients
Start by combining the wet ingredients:
- In a large mixing bowl, whisk together 150 g of yogurt and 3 eggs until smooth and well incorporated.
Step 2: Add the Dry Ingredients
Incorporate the dry ingredients into the wet mixture:
- Add 50 g ground flaxseed, 50 g whole flaxseed, 150 g mixed seeds, 100 g ground almonds, 1 teaspoon salt, and 2 teaspoons baking powder to the bowl.
- Stir well until the mixture is thoroughly combined.
Step 3: Incorporate Psyllium Husk
- Add 12 g of psyllium husk to the dough and mix thoroughly. The dough will firm up as the psyllium absorbs moisture.
Step 4: Shape the Dough
Shape the dough into a round or oval loaf and place it on a baking tray lined with parchment paper.
Step 5: Add Toppings
For added texture and flavor, sprinkle some seeds on top of the dough and gently press them in.
Step 6: Rest the Dough
Let the dough rest for at least 20 minutes to allow the psyllium husk and flaxseeds to fully absorb the moisture.
Step 7: Preheat the Oven
Preheat your oven to 180°C (350°F) with top and bottom heat.
Step 8: Bake the Bread
Bake the bread for 60 minutes or until golden brown and hollow when tapped on the bottom. If the bread is browning too quickly, cover it loosely with foil.
Step 9: Cool and Slice
Allow the bread to cool slightly before slicing into thin pieces.
Serving Suggestions
- Avocado Toast: Top a slice with ripe avocado and a sprinkle of salt and pepper for a delicious and healthy snack.
- Nut Butter: Spread almond or peanut butter on a slice for a protein-packed treat.
- Soups and Stews: Serve the bread alongside hearty soups or salads for a filling meal.
FAQs
What can I substitute for yogurt in this recipe?
If you don’t have yogurt or prefer a dairy-free option, you can substitute with unsweetened almond yogurt or any plant-based yogurt. Make sure to choose one that has a thick texture for the best results.
Can I use other seeds instead of the mixed seeds?
Yes, feel free to experiment with other seeds or nuts like chia seeds, hemp seeds, or walnuts. You can customize the bread to your liking by swapping in your favorite varieties.
Can I add sweeteners like honey or maple syrup?
This recipe is savory, but you can certainly add a tablespoon of honey or maple syrup if you want a slight sweetness in your bread. Just be mindful that this will change the texture a little bit.
Is psyllium husk necessary for this recipe?
Yes, psyllium husk is essential for binding the ingredients and giving the bread structure. It also helps with moisture retention and makes the bread easier to slice. If you can’t find psyllium husk, you can try ground chia seeds as a substitute.
How do I store the flourless protein bread?
You can store this bread in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap slices in plastic wrap and freeze them for up to 2 months. Thaw before serving.
Can I make this bread without eggs?
Yes, you can substitute the eggs with flax or chia eggs (1 tablespoon of ground flax or chia seeds mixed with 3 tablespoons of water per egg). This will maintain the bread’s texture and help it bind together.
Nutritional Benefits
Flourless Protein Bread is a powerhouse of nutrients:
- High in Protein: With yogurt and eggs as primary ingredients, this bread is an excellent source of protein, making it great for muscle building and recovery.
- Rich in Fiber: The addition of flaxseeds, psyllium husk, and ground almonds offers a significant amount of fiber, supporting digestive health and helping you feel full longer.
- Healthy Fats: Seeds like pumpkin, sunflower, and sesame seeds provide essential fatty acids, which are important for heart health and overall wellness.
Conclusion
Flourless Protein Bread is a simple yet nutritious option for those who want to enjoy a bread that’s high in protein and fiber, and free from refined flour. Packed with healthy seeds, almonds, and flaxseeds, it’s a versatile bread that can be served with a variety of toppings or as a side to your meals. It’s a great addition to your diet, whether you’re following a low-carb, gluten-free, or high-protein lifestyle. Enjoy this bread with avocado, nut butter, or soups, and feel good knowing you’re fueling your body with wholesome ingredients.