Egg Roll Stir Fry is a delicious, quick, and nutritious dish inspired by the flavors of classic egg rolls, minus the wrapper. It combines lean ground meat, fresh vegetables, and a savory sauce to create a balanced meal that’s low in carbs and high in flavor. Whether you’re looking for a weeknight dinner solution or a meal-prep option, this stir fry ticks all the boxes. Ready in just 15 minutes, it’s perfect for those busy days when you want something satisfying without spending hours in the kitchen.
Ingredients
Main Ingredients
- 1 ½ pounds lean ground meat (choose beef, sausage, or chicken based on preference)
- 1 cup chopped onion
- 1 bag coleslaw mix (approximately 16 ounces, with shredded cabbage and carrots)
- ½ cup shredded carrots
Sauce and Flavorings
- ⅓ cup soy sauce
- 2 teaspoons ginger paste
- 4 teaspoons minced garlic
- 2 tablespoons sesame oil
Garnish
- Freshly chopped green onions
Instructions
Step 1: Start with the Meat and Onions
- Heat a large skillet over medium-high heat and add 1 tablespoon of sesame oil.
- Once the oil is hot, add the lean ground meat and chopped onion to the skillet.
- Break up the meat into small crumbles using a wooden spoon or spatula and cook until it’s halfway browned.
Step 2: Add the Vegetables
- At the halfway cooking point, toss in the shredded carrots.
- Stir to combine and let the carrots cook for about 2 minutes until they start to soften.
- Add the bag of coleslaw mix (or shredded cabbage). Stir well to incorporate the cabbage with the meat mixture.
Step 3: Make the Sauce
- In a small bowl, combine the following ingredients:
- ⅓ cup soy sauce
- 2 teaspoons ginger paste
- 4 teaspoons minced garlic
- 1 tablespoon sesame oil
- Whisk the mixture well until all the ingredients are evenly combined.
Step 4: Combine Everything
- Pour the prepared sauce over the meat and vegetable mixture in the skillet.
- Stir thoroughly to ensure the sauce coats all the ingredients.
- Let the stir fry cook for an additional 3–5 minutes, stirring occasionally.
Step 5: Garnish and Serve
- Before serving, garnish the stir fry with freshly chopped green onions.
- Taste the dish and add more soy sauce if needed to suit your preferences.
Tips for Perfect Egg Roll Stir Fry
Choosing the Right Meat
- Ground chicken or turkey offers a leaner option, while ground sausage or beef provides richer flavors.
- For an extra layer of flavor, use a combination of two types of meat, such as sausage and ground chicken.
Vegetable Substitutions
- Swap the coleslaw mix with freshly shredded cabbage and carrots if you prefer to use fresh produce.
- Add other low-carb vegetables like bell peppers, zucchini, or snap peas for variety.
Sauce Customization
- For a gluten-free version, replace soy sauce with tamari or coconut aminos.
- Enhance the heat by adding a teaspoon of chili paste or a dash of sriracha to the sauce.
Sesame Oil Tips
- Use toasted sesame oil for a nutty, aromatic flavor.
- Add the sesame oil in two parts (as the recipe suggests) to ensure its rich taste is evenly distributed.
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can substitute the ground meat with plant-based protein crumbles or diced tofu. Use vegetable broth or stock in the sauce for added flavor.
Is this dish keto-friendly?
Absolutely! This stir fry is naturally low in carbohydrates and high in healthy fats, especially if you use ground beef.
Can I meal prep this recipe?
Yes, Egg Roll Stir Fry is excellent for meal prepping. Store individual portions in airtight containers and refrigerate for up to 4 days. Reheat in a skillet or microwave before serving.
How do I make this dish spicier?
To turn up the heat, add crushed red pepper flakes, chili oil, or a dollop of sambal oelek to the sauce.
What should I serve with Egg Roll Stir Fry?
This dish is delicious on its own, but you can pair it with:
- Cauliflower rice for a low-carb option.
- Steamed white or brown rice for a more traditional pairing.
- Lettuce wraps for a fun, handheld meal.
Conclusion
Egg Roll Stir Fry is a versatile, quick, and nutritious meal that brings the classic flavors of egg rolls into a convenient and healthier format. With its tender ground meat, crunchy vegetables, and savory sauce, this dish satisfies cravings while aligning with low-carb or keto lifestyles. Its simplicity and adaptability make it a family favorite, whether you’re cooking for a weeknight dinner or preparing meals in advance. Give this recipe a try and enjoy the vibrant, flavorful goodness of Egg Roll Stir Fry!