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Delicious No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake Recipe

Delicious No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake Recipe

Finding a dessert that is both delicious and healthy can be a challenge, but this No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake recipe ticks all the boxes. Packed with wholesome ingredients, it’s a guilt-free treat that you can enjoy any time of day. Let’s dive into the details and discover how you can make this delightful cake at home.


Dry Ingredients

  • 2 cups rolled oats (blended into oat flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1/4 cup coconut oil (melted)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 teaspoon vanilla extract

Additional Ingredients

  • 1 cup grated carrots
  • 1 cup grated apples (any variety)
  • 1/2 cup raisins (optional)
  • 1/2 cup chopped nuts (walnuts or pecans, optional)


Preheat the Oven

  1. Preheat your oven to 350°F (175°C).
  2. Grease and flour a 9-inch round cake pan or line it with parchment paper.

Prepare Oat Flour

  1. Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

Mix Dry Ingredients

  1. In a large bowl, combine the oat flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. Mix well to ensure the spices are evenly distributed.

Combine Wet Ingredients

  1. In a separate bowl, whisk together the eggs, melted coconut oil, applesauce, Greek yogurt, and vanilla extract until smooth and well combined.

Mix Together

  1. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

Add Fruits and Nuts

  1. Fold in the grated carrots, grated apples, raisins (if using), and chopped nuts (if using). Mix until evenly distributed throughout the batter.

Bake the Cake

  1. Pour the batter into the prepared cake pan, spreading it evenly.
  2. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

  1. Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Optional Toppings

  • You can top your cake with a dollop of Greek yogurt, a sprinkle of cinnamon, or a drizzle of honey if desired.

Tips for a Perfect Cake

  • Use Fresh Ingredients: Freshly grated carrots and apples provide the best texture and flavor. Avoid using pre-shredded carrots as they can be too dry.
  • Don’t Overmix: Overmixing can result in a dense cake. Stir just until the ingredients are combined.
  • Check Doneness: Baking times can vary depending on your oven. Check the cake a few minutes before the suggested time to ensure it doesn’t overbake.
  • Storage: Store the cake in an airtight
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container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months. Thaw in the refrigerator overnight before serving.

Frequently Asked Questions

1. Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture might be slightly different. Rolled oats are preferred for their better texture and nutritional profile.

2. Can I make this cake vegan?

Absolutely! You can substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg) and use a plant-based yogurt instead of Greek yogurt.

3. Can I add other fruits or vegetables?

Sure! Feel free to experiment with other grated fruits and vegetables like zucchini, pears, or even sweet potatoes. Just ensure the total quantity remains the same to maintain the right texture.

4. What can I use instead of coconut oil?

You can substitute coconut oil with melted butter or any other mild-flavored oil like vegetable or canola oil.

5. Is this cake suitable for diabetics?

This cake has no added sugar and uses natural sweeteners from fruits, making it a better option for those managing their blood sugar levels. However, always consult with a healthcare provider for personal dietary advice.

6. Can I omit the raisins and nuts?

Yes, the raisins and nuts are optional. You can leave them out if you prefer a simpler cake or if you have allergies.

7. How can I make the cake sweeter without adding sugar?

If you prefer a sweeter cake, you can add a small amount of natural sweeteners like honey, maple syrup, or additional applesauce. Just adjust the wet ingredients slightly to maintain the right consistency.

Nutritional Information

Per Serving (based on 10 servings):

  • Calories: 150
  • Carbohydrates: 20g
  • Protein: 4g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 5g (natural sugars from fruits)
  • Sodium: 150mg


This No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake is a wonderful way to enjoy a healthy dessert without compromising on taste. It’s a perfect treat for anyone looking to cut down on refined sugars and flours, and it’s packed with nutrients from the oats, carrots, and apples. Whether you’re enjoying it as a snack, a breakfast option, or a dessert, this cake is sure to satisfy your sweet tooth in the healthiest way possible. Enjoy baking and savoring every bite of this delicious and nutritious cake!