Date and Peanut Sesame Rolls are a delightful combination of rich, natural sweetness, healthy fats, and protein. The dates bring a sticky, sweet consistency, while the peanuts provide a satisfying crunch. Sesame seeds enhance the texture and flavor with their nutty and toasty notes, and a drizzle of white and dark chocolate creates a visually appealing and decadent finish. These rolls are not only delicious but also nutritious, offering fiber, antioxidants, and essential vitamins. Perfect as a snack or dessert, they pair wonderfully with a cup of tea or coffee and are ideal for sharing with loved ones.
Ingredients
Main Ingredients:
- 100g peanuts – For a crunchy texture and nutty flavor base.
- 300g dates (pitted) – Naturally sweet and sticky, they help bind the mixture together.
- 30g sesame seeds (toasted) – Provide a toasty, nutty flavor and texture.
- 90g white chocolate (melted) – For drizzling along the roll, offering smooth sweetness.
- 15g dark chocolate (melted) – Adds a rich contrast to the white chocolate, creating an appealing decorative finish.
Instructions
Prepare the Base:
Start by processing 100g peanuts and 300g pitted dates in a food processor. Pulse until the mixture turns into a smooth, homogeneous paste. The dates will provide a sticky consistency that binds well with the peanuts, creating a soft and pliable mixture.
Mix the Sesame:
Toast 30g sesame seeds in a dry skillet over medium heat, stirring frequently until they become fragrant and slightly golden. Once toasted, remove them from the heat and set aside to cool. Take one-third of the toasted sesame seeds and mix them into the peanut and date mixture. This ensures the sesame flavor is incorporated into the filling.
Form the Roll:
Shape the mixture into a long sausage-like shape. Roll it tightly to ensure it holds together well. Once shaped, take the remaining sesame seeds and roll the entire mixture in them, coating it thoroughly. The sesame seeds add an extra crunch and enhance the overall flavor of the roll.
Make an Indentation:
Using your fingers, gently create an indentation along the length of the sausage. This indentation will allow the chocolate to be drizzled in the next step, and it will also give the roll a more defined shape. Seal the ends of the roll to ensure it holds its shape while chilling.
Melt the Chocolate:
Melt 90g of white chocolate and 15g of dark chocolate separately. You can do this using a microwave or double boiler method. Once melted, drizzle the white chocolate along the indentation you created in the roll, followed by the dark chocolate to create a contrasting decorative pattern on top. The chocolate drizzle not only adds a visual appeal but also a rich, smooth sweetness to the rolls.
Chill and Serve:
Once the chocolate is drizzled, place the roll in the refrigerator to chill for several hours, or until it becomes firm. After the roll has set, remove it from the fridge and slice it into bite-sized portions. These rolls are perfect for a healthy dessert or snack and can be served alongside your favorite beverage.
Helpful Tips:
- Medjool Dates: For a softer and stickier texture, use Medjool dates, which are easier to blend and shape than regular dates.
- Adjusting Consistency: If the mixture seems too dry or doesn’t hold together, try adding a small amount of water or coconut oil to help bind the ingredients.
- Nut-Free Version: If you need a nut-free option, substitute the peanuts with sunflower seeds, pumpkin seeds, or any other seeds you prefer.
- Chocolate Variation: Feel free to experiment with different types of chocolate such as milk, dark, or vegan chocolate to suit your preference.
Substitutions and Variations:
- Nut-Free Option: You can swap the peanuts for sunflower seeds or another seed of your choice for a nut-free version of this recipe.
- Vegan Option: Make the recipe vegan by using dairy-free chocolate for the drizzle.
- Flavoring Options: For extra flavor, you can add a pinch of cinnamon, vanilla extract, or even cocoa powder to the base mixture.
Frequently Asked Questions:
-
Can I substitute other nuts for peanuts?
Yes, almonds, cashews, or walnuts can be substituted for peanuts, but ensure that the nuts are finely chopped or processed so they blend well with the dates. -
How should I store these rolls?
Store the rolls in an airtight container in the refrigerator for up to a week. This will keep them fresh and firm. -
Can I freeze the rolls?
Yes, these rolls can be frozen. Wrap them individually in plastic wrap and store in an airtight container or freezer bag. They will last up to a month in the freezer. Allow them to thaw at room temperature for about 15 minutes before serving.
Nutritional Benefits:
- Dates: Dates are a natural source of sweetness and are rich in fiber, which aids digestion and promotes overall health. They also provide essential vitamins and minerals, including potassium, magnesium, and iron.
- Peanuts: Peanuts are a great source of plant-based protein and healthy fats, making them a satiating snack that supports muscle growth and overall health.
- Sesame Seeds: These seeds are rich in antioxidants and essential minerals like calcium and magnesium, which are important for bone health and general well-being.
Dietary Information:
- Vegan: If using vegan chocolate, these rolls are suitable for a vegan diet.
- Gluten-Free: This recipe is naturally gluten-free, making it safe for individuals with gluten sensitivities.
- Dairy-Free: By using dairy-free chocolate, these rolls can easily be made dairy-free for those avoiding dairy products.
Nutritional Facts (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Sugars: 12g
- Fat: 5g
- Fiber: 2g
Conclusion
These Date and Peanut Sesame Rolls are a delicious, nutritious snack that’s easy to make and perfect for a healthy dessert or quick bite. They are full of natural sweetness, protein, and fiber, and the combination of crunchy peanuts, nutty sesame seeds, and creamy chocolate makes them irresistible. Whether you’re craving something sweet or looking for a post-workout snack, these rolls offer a satisfying, nutrient-packed option. They’re perfect for sharing with friends and family during gatherings or enjoying as a treat for yourself.