This crustless cottage cheese spinach quiche is a simple, wholesome, and satisfying dish ideal for a nourishing breakfast, light lunch, or dinner. It comes together in just 30 minutes and requires no crust—making it naturally gluten-free and perfect for low-carb or keto diets. With protein-rich eggs and cottage cheese, fresh spinach, and aromatic herbs, this quiche is creamy, savory, and incredibly easy to customize.
Whether you’re meal prepping or feeding a family, this recipe is fuss-free, flexible, and full of flavor. No crust, no hassle—just real, comforting food.
Key Benefits of This Crustless Quiche
- Low in carbs, high in protein – ideal for keto and diabetic-friendly meals
- Naturally gluten-free – no need for specialty ingredients
- Quick to make – ready in under 30 minutes
- Versatile – easy to customize with your favorite vegetables, herbs, or meats
- Budget-friendly – uses everyday ingredients
Ingredients (Serves 4)
- 1 cup low-sodium cottage cheese, well-drained
- 6 large eggs
- 1 cup fresh spinach, chopped
- ¼ cup shredded cheddar cheese (optional, adds extra flavor)
- 2 tablespoons heavy cream (optional, for added creaminess)
- 2 green onions, chopped (or 1 tablespoon fresh chives)
- 1 teaspoon dried dill (or 1 tablespoon fresh dill)
- ½ teaspoon garlic powder
- Salt and pepper, to taste
Step-by-Step Instructions
Prepare the Spinach
Before adding the spinach to your quiche mixture, remove any extra moisture. Spinach can release water while cooking and make your quiche soggy.
- Wash and finely chop the spinach.
- Place it in a clean kitchen towel and gently squeeze to remove moisture.
- Set aside.
Mix the Filling
Create a smooth, protein-packed base by combining your eggs and cottage cheese. The cottage cheese adds creaminess and structure without needing flour or crust.
- In a large mixing bowl, whisk the eggs, cottage cheese, and heavy cream (if using) until well combined and smooth.
- Add in the chopped spinach, shredded cheddar (if using), green onions or chives, dill, garlic powder, salt, and pepper.
- Mix thoroughly to distribute the ingredients evenly.
Bake the Quiche
A quick bake in the oven brings everything together into a golden, set quiche that’s light but filling.
- Preheat your oven to 375°F (190°C).
- Lightly grease a 9-inch pie dish or oven-safe baking dish with butter, oil, or nonstick spray.
- Pour the egg mixture into the dish and smooth the top with a spatula.
- Bake for 25 to 30 minutes, or until the edges are slightly puffed and the center is just set. A toothpick inserted in the middle should come out clean.
- Remove from the oven and allow it to cool for 5–10 minutes before slicing.
Serve and Enjoy
This quiche can be served warm, at room temperature, or even cold straight from the fridge. It pairs beautifully with a crisp green salad or fresh fruit on the side.
Tips for Perfect Results
- Make It Dairy-Free: Use dairy-free cottage cheese and omit cheddar or replace with plant-based cheese.
- For a Denser Texture: Add ¼ cup almond flour to give the quiche more body and texture.
- Time-Saver: Use pre-chopped frozen spinach (thawed and drained) and bagged shredded cheese to cut down on prep time.
- Flavor Boost: Mix in a teaspoon of Dijon mustard or nutritional yeast for a deeper flavor.
- Meal Prep Friendly: Mix all ingredients and refrigerate overnight, then bake fresh in the morning. Leftovers can be stored in the fridge for up to 4 days.
Variations to Try
You can easily adjust this crustless quiche recipe to suit your taste preferences, dietary needs, or what you have in your kitchen.
Veggie Lover’s Version
Add extra vegetables like:
- Diced mushrooms
- Bell peppers
- Zucchini
- Asparagus
Just make sure to sauté or drain any watery veggies before adding them to the egg mix.
Meat Lover’s Twist
Boost the protein with:
- ½ cup cooked, crumbled bacon, sausage, or ham
- Sliced turkey or leftover chicken
Herb & Spice Upgrades
Switch out the herbs or seasonings:
- Replace dill with fresh basil, thyme, or parsley
- Add a pinch of smoked paprika or nutmeg for depth
- Stir in a teaspoon of onion powder for an extra savory kick
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat: Warm slices in the microwave for 30–45 seconds, or reheat in the oven at 300°F (150°C) for 10 minutes.
- Freeze: Wrap tightly in foil or store in freezer-safe containers. Reheat from frozen at 350°F (175°C) for 20–25 minutes.
FAQs
Can I use frozen spinach in this quiche?
Yes, just make sure it’s completely thawed and drained. Squeeze out all excess moisture to avoid a watery texture.
Is cottage cheese good in quiche?
Absolutely. Cottage cheese adds creaminess, protein, and moisture without the heaviness of cream or milk. It also keeps the dish lower in carbs.
Can I make this crustless quiche ahead of time?
Yes. You can mix the ingredients and refrigerate them overnight, then bake fresh in the morning. Or bake it ahead and reheat individual slices throughout the week.
What’s the texture of crustless quiche like?
It’s soft, creamy, and custard-like in the center with lightly golden, puffed edges. The cottage cheese helps create a light and tender bite.
Can I make this recipe without cheese?
Yes, both cheddar and heavy cream are optional. The eggs and cottage cheese alone make a delicious and satisfying base.
Is this recipe keto-friendly?
Yes, it’s low in carbohydrates (about 6g net carbs per serving), high in protein, and gluten-free—making it suitable for most low-carb or ketogenic diets.
Final Thoughts
This crustless cottage cheese spinach quiche is a delicious example of how simple ingredients can create something deeply satisfying. With its silky texture, high protein content, and customizable nature, it’s a recipe worth keeping in your weekly rotation.
Whether you’re watching your carbs, avoiding gluten, or just want a healthy meal with minimal effort, this quiche delivers on all fronts—flavor, nutrition, and convenience.