Chickpea and White Bean Soup Recipe
This Chickpea and White Bean Soup is a hearty, healthy, and easy-to-make dish that your whole family will love. Perfect for chilly nights, it’s packed with comforting flavors and wholesome ingredients.
Ingredients
- 1 can of white beans, drained and rinsed
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- Salt and pepper, to taste
Instructions
-
Sauté the Aromatics:
Heat a large saucepan or pot over medium heat. Add a drizzle of olive oil, then sauté the garlic, onion, carrots, and celery until softened, about 5–7 minutes. -
Add the Beans and Broth:
Stir in the white beans, chickpeas, thyme, salt, and pepper. Pour in the vegetable broth and mix well. -
Simmer the Soup:
Bring the soup to a boil. Once boiling, reduce the heat to low and let it simmer for around 20 minutes to allow the flavors to meld together. -
Blend to Desired Consistency:
Use an immersion blender to mash the soup slightly or blend it to your preferred consistency. Leave some chunks for texture or make it completely smooth, depending on your taste. -
Serve Hot and Enjoy:
Ladle the soup into bowls and serve it hot. Garnish with fresh herbs or a drizzle of olive oil if desired.
Tips for Success
- Customize the Texture: If you don’t have an immersion blender, mash some of the beans with the back of a spoon or blend a portion in a regular blender.
- Add Extra Flavor: For a smoky twist, toss in a pinch of smoked paprika or cumin.
- Serve with Bread: Pair this soup with crusty bread or garlic toast for a satisfying meal.
Why You’ll Love It
- Healthy: Loaded with plant-based protein, fiber, and veggies.
- Quick & Easy: Simple ingredients and ready in just 30 minutes.
- Family-Approved: Kids and adults alike can’t get enough of this cozy dish!
Enjoy this warm and filling Chickpea and White Bean Soup that’s guaranteed to be a hit at your table!