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Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

A Culinary Masterpiece: Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Embark on a culinary journey that marries simplicity and sophistication with our Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce. This dish is more than just food; it’s an experience—a symphony of flavors that delight the palate and elevate any mealtime occasion. Join us as we unveil the steps, explore the ingredients, and savor the nuances of this gourmet masterpiece.


Prepare to indulge in restaurant-quality dining from the comfort of your own home. This recipe combines succulent salmon with tender asparagus, all brought together by a luscious lemon garlic sauce. Let’s dive into the art of crafting this gourmet delight.


For the Salmon and Asparagus:

  • 4 salmon fillets (6 ounces each)
  • 1 bunch fresh asparagus, trimmed
  • Salt and black pepper to taste
  • 1 tablespoon olive oil
  • Fresh dill or parsley for garnish

For the Lemon Garlic Sauce:

  • 1/2 cup unsalted butter, melted
  • 4 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste


Step 1: Preparing the Salmon and Asparagus

  1. Preheat Oven: Heat your oven to 400°F (200°C). Prepare four large sheets of aluminum foil.
  2. Assemble Foil Packets: Place a salmon fillet on each foil sheet and arrange asparagus spears alongside. Season with salt and pepper, drizzle with olive oil, and garnish with fresh dill or parsley.

Step 2: Crafting the Lemon Garlic Sauce

  1. Combine Ingredients: In a small bowl, mix melted butter, minced garlic, lemon zest, lemon juice, Dijon mustard, salt, and black pepper. Whisk until well combined.
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Step 3: Sealing the Foil Packets

  1. Wrap and Seal: Enclose each salmon fillet and asparagus in the foil, creating tightly sealed packets. Arrange the packets on a baking sheet.

Step 4: Baking to Perfection

  1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.

Step 5: Unveiling Culinary Excellence

  1. Open Foil Packets: Carefully open the foil packets to reveal the aromatic, perfectly cooked salmon and asparagus within.

Step 6: Serving with Panache

  1. Plate and Drizzle: Serve the salmon and asparagus on plates, generously drizzling each portion with the flavorful lemon garlic sauce.

Nutritional Information

  • Calories: 420
  • Carbohydrates: 7g
  • Protein: 34g
  • Fat: 30g
  • Fiber: 3g
  • Smart WW Points: 9


Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce transcends the ordinary, offering a culinary voyage that harmonizes vibrant flavors and wholesome ingredients. Elevate your dining experience with this gourmet delight, perfect for family dinners or special occasions. Embrace the art of cooking and relish the joy of savoring a meticulously crafted dish that exudes gastronomic elegance. Enjoy the fusion of simplicity and sophistication on your plate!