Lighter Hot Artichoke and Spinach Dip Recipe
Indulge in the savory delight of Hot Artichoke and Spinach Dip without the guilt with this lighter, healthier version of a classic favorite. Packed with flavor and nutritious ingredients, this dip is perfect for gatherings or as a delicious snack.
Ingredients:
- 1 (10 oz) package frozen chopped spinach, thawed and drained
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 cup fat-free Greek yogurt
- 1/2 cup light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup shredded part-skim mozzarella cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- Preparation:
- Preheat your oven to 350°F (175°C).
- Mixing:
- In a mixing bowl, combine the thawed and drained spinach, chopped artichoke hearts, fat-free Greek yogurt, light mayonnaise, Parmesan cheese, shredded mozzarella cheese, minced garlic, onion powder, and black pepper. Mix well until all ingredients are thoroughly combined.
- Baking:
- Spray a baking dish with cooking spray to prevent sticking.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for about 25-30 minutes or until the dip is heated through and bubbly around the edges.
- Serving:
- Serve hot with your choice of chips, crackers, or vegetable sticks.
Nutrition Information (per serving, serves 8):
- Calories: 125
- Total Fat: 5g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 410mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 10g
Enjoy Guilt-Free Flavor!
This lighter version of Applebee’s Hot Artichoke and Spinach Dip retains all the delicious flavors while cutting down on unnecessary fat and calories. It’s a fantastic option for those watching their weight or following a Weight Watchers plan. Serve this dip at your next gathering or enjoy it as a satisfying snack—it’s sure to be a hit!
