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Applebee’s Hot Artichoke and Spinach Dip😋

Lighter Hot Artichoke and Spinach Dip Recipe

Indulge in the savory delight of Hot Artichoke and Spinach Dip without the guilt with this lighter, healthier version of a classic favorite. Packed with flavor and nutritious ingredients, this dip is perfect for gatherings or as a delicious snack.


  • 1 (10 oz) package frozen chopped spinach, thawed and drained
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 1 cup fat-free Greek yogurt
  • 1/2 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • Cooking spray


  1. Preparation:
  • Preheat your oven to 350°F (175°C).
  1. Mixing:
  • In a mixing bowl, combine the thawed and drained spinach, chopped artichoke hearts, fat-free Greek yogurt, light mayonnaise, Parmesan cheese, shredded mozzarella cheese, minced garlic, onion powder, and black pepper. Mix well until all ingredients are thoroughly combined.
  1. Baking:
  • Spray a baking dish with cooking spray to prevent sticking.
  • Transfer the mixture to the prepared baking dish, spreading it out evenly.
  • Bake in the preheated oven for about 25-30 minutes or until the dip is heated through and bubbly around the edges.
  1. Serving:
  • Serve hot with your choice of chips, crackers, or vegetable sticks.

Nutrition Information (per serving, serves 8):

  • Calories: 125
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 410mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 10g

Enjoy Guilt-Free Flavor!

This lighter version of Applebee’s Hot Artichoke and Spinach Dip retains all the delicious flavors while cutting down on unnecessary fat and calories. It’s a fantastic option for those watching their weight or following a Weight Watchers plan. Serve this dip at your next gathering or enjoy it as a satisfying snack—it’s sure to be a hit!