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APPLE CAKE: No sugar, no flour, just mix the ingredients and immediately put it to bake

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Wholesome Apple Cake Recipe (No Sugar, No Flour!)

Welcome to a recipe that transforms humble apples into a delicious, healthy dessert without any added sugar or flour. Packed with natural sweetness, crunchy walnuts, chewy raisins, and hearty oats, this apple cake is a wholesome treat for any occasion. Whether you’re looking for a nutritious snack or a guilt-free dessert, this recipe is sure to delight your taste buds while nourishing your body.

Ingredients

Fresh and Fruity

  • 3 Large Apples: Prefer softer varieties like Fuji or Gala for natural sweetness.
  • Juice of Half a Lemon: Prevents browning and adds a tangy flavor.
  • 100 ml of Water: Keeps the cake moist.

Nutty and Sweet Add-ins

  • 80 g of Raisins: Adds chewy texture and natural sweetness.
  • 80 g of Chopped Walnuts: Provides crunch and healthy fats.

Basic Batter Components

  • 1 Pinch of Salt: Enhances the flavors.
  • 3 Eggs: Binds the ingredients and gives structure.
  • 100 ml of Vegetable Oil: Ensures moisture and richness.

Dry Ingredients

  • 220 g of Oat Flakes: Replaces flour for a wholesome, fiber-rich base.
  • 1 Bag of Baking Powder (10 g): Helps the cake rise for a light texture.

Step-by-Step Guide

1. Preparing the Apples

  • Wash the apples thoroughly. Peel them if desired, though the skin adds extra fiber.
  • Slice the apples into thin, bite-sized pieces.
  • Squeeze the lemon juice over the slices and mix well to keep them fresh and vibrant.

2. Adding the Goodies

  • Toss the raisins into the apple mixture. For added flavor, soak the raisins in orange juice or rum for 10–15 minutes before use.
  • Stir in the chopped walnuts, adding a delightful crunch to the mix.
  • Add water to keep the mixture moist and easy to blend.

3. Mixing the Batter

  • In a separate bowl, lightly beat the eggs until well combined.
  • Pour the eggs and vegetable oil into the apple mixture. Stir until the ingredients are evenly coated.

4. Adding the Final Touches

  • Gradually add the oat flakes to the wet mixture, stirring gently to ensure even distribution.
  • Sprinkle in the baking powder and a pinch of salt. Mix just until the batter is smooth and well incorporated.

5. Baking to Perfection

  • Grease a cake mold with butter or line it with parchment paper.
  • Pour the batter into the prepared mold, spreading it evenly.
  • Bake in a preheated oven at 180°C (350°F) for 40–45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
See also  Sourdough Cinnamon Rolls

6. Serving Up

  • Allow the cake to cool slightly before slicing.
  • For an optional garnish, dust the cake lightly with powdered sugar or sprinkle extra walnuts on top.
  • Serve warm or at room temperature, and enjoy the wholesome flavors!

Tips for Success

  1. Choose the Right Apples
    Softer apples like Fuji or Gala are naturally sweet and bake well, but you can use tart varieties like Granny Smith for a more complex flavor.
  2. Customize Add-ins
    Substitute raisins with dried cranberries or apricots for a unique twist. Almonds or pecans work great in place of walnuts.
  3. Soaking Raisins
    Soaking raisins enhances their flavor and ensures they stay plump and juicy during baking.
  4. Oat Flakes Texture
    Use quick oats for a softer texture or rolled oats for a heartier bite.
  5. Storage
    Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.

FAQs

1. Can I Make This Cake Vegan?

Yes! Replace the eggs with flaxseed eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg) and use a plant-based oil.

2. Can I Use Instant Oats Instead of Oat Flakes?

You can, but the texture will be softer. For the best results, stick to rolled or quick oats.

3. What Other Fruits Can I Use?

Pears, bananas, or shredded carrots can be used alongside or in place of apples for variation.

4. Can I Freeze This Cake?

Absolutely! Once cooled, slice the cake and wrap each piece in plastic wrap. Store in the freezer for up to 3 months. Thaw at room temperature before serving.

5. Is This Cake Gluten-Free?

Yes, as long as you use certified gluten-free oats and baking powder.

Conclusion

This no-sugar, no-flour apple cake is a testament to the natural sweetness of fruits and the versatility of wholesome ingredients. Perfect for breakfast, dessert, or a snack, it’s a healthy indulgence that everyone can enjoy. Try it today and discover how delicious simple, nourishing food can be!

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