When it comes to soothing, nutritious meals, nothing beats a warm bowl of chicken soup. This Anti-Inflammatory Turmeric Chicken Soup is packed with wholesome ingredients like turmeric, garlic, and fresh vegetables. Not only is it delicious, but it also boasts powerful anti-inflammatory properties, making it perfect for boosting your immune system and comforting you on a chilly day. This recipe combines the richness of coconut milk with the heartiness of chicken and vegetables for a satisfying and healthful dish.
Ingredients
To prepare this delectable and nutritious soup, you’ll need the following ingredients:
- For the Soup:
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek (white and light green parts only), halved lengthwise, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 (13.5-ounce) can coconut milk
- 1 1/4 pounds boneless, skinless chicken thighs or breasts
- 1 (10-ounce) bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Directions
Preparing the Vegetables
-
Heat the Oil:
Heat the olive oil in a large soup pot over medium heat. -
Sauté the Vegetables:
Add the diced onions, sliced leeks, carrots, celery, and 1 teaspoon of kosher salt to the pot. Sauté for 14-16 minutes, or until the leeks are soft and translucent.
Adding Aromatics and Spices
-
Add Garlic and Spices:
Add the chopped garlic, turmeric, and poultry seasoning to the pot. Continue sautéing for another 2-3 minutes until the garlic is fragrant.
Cooking the Chicken
-
Add Broth and Chicken:
Pour in the chicken broth and coconut milk. Add the raw chicken thighs or breasts, ensuring they are fully submerged in the liquid. -
Simmer:
Partially cover the pot and let it simmer for 15-20 minutes, or until the chicken is thoroughly cooked.
Finishing the Soup
-
Shred the Chicken:
Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot. -
Add Peas and Parsley:
If using, add the frozen peas and the chopped parsley. Simmer for a few more minutes until the peas are bright green and the soup is heated through. -
Season:
Taste the soup and season with additional salt and black pepper as needed. -
Serve:
Ladle the soup into bowls, garnish with extra parsley if desired, and serve hot.
Tips for the Perfect Turmeric Chicken Soup
Choosing the Chicken
-
Thighs vs. Breasts:
Boneless, skinless chicken thighs are often preferred for their richer flavor and tenderness, but chicken breasts work well if you prefer a leaner option.
Enhancing the Flavor
-
Fresh Herbs:
Adding fresh herbs like parsley at the end of cooking enhances the soup’s flavor and adds a touch of freshness. -
Coconut Milk:
Use full-fat coconut milk for a creamier soup, or light coconut milk if you’re looking to reduce calories.
Making It Your Own
-
Additional Vegetables:
Feel free to add other vegetables like spinach, kale, or bell peppers for extra nutrition. -
Spices:
Adjust the amount of turmeric to your taste. You can also add a pinch of cayenne pepper for a bit of heat.
FAQs About Anti-Inflammatory Turmeric Chicken Soup
What Makes This Soup Anti-Inflammatory?
Turmeric, the key ingredient in this soup, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Combined with garlic and fresh vegetables, this soup helps reduce inflammation and supports overall health.
Can I Use Pre-Cooked Chicken?
Yes, you can use pre-cooked chicken. Simply add it to the soup during the last 10 minutes of cooking to heat through.
How Long Can I Store the Soup?
Store the soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Thaw in the refrigerator before reheating.
Can I Make This Soup Vegetarian?
To make a vegetarian version, substitute the chicken broth with vegetable broth and use chickpeas or tofu instead of chicken.
Is Coconut Milk Necessary?
Coconut milk adds a rich, creamy texture and a hint of sweetness. If you prefer, you can substitute it with heavy cream, half-and-half, or a dairy-free alternative like almond milk.
How Can I Boost the Nutritional Value?
Adding leafy greens like spinach or kale can boost the soup’s nutritional content. You can also sprinkle some nutritional yeast on top for extra vitamins and a cheesy flavor.
Enjoy the heartwarming and health-boosting benefits of this Anti-Inflammatory Turmeric Chicken Soup. It’s a perfect dish to keep you cozy and nourished throughout the year. Happy cooking!