Zuppa Toscana is a hearty, flavorful soup originating from Tuscany, Italy, and made famous by its creamy, comforting appeal. With spicy Italian sausage, tender potatoes, vibrant kale, and creamy broth, this dish is perfect for cozy dinners or entertaining guests. This Zuppa Toscana recipe promises to deliver on flavor and comfort.
Ingredients
- 1 lb spicy Italian sausage
- 10 garlic cloves, minced
- 1 medium onion, finely diced
- 6 cups chicken broth (48 oz)
- 4 cups water (32 oz)
- 5 medium russet potatoes, peeled and sliced into 1/4″ thick pieces
- 1 bundle kale, leaves stripped and chopped (about 6 cups)
- 1 cup heavy whipping cream
- Salt and black pepper, to taste
- Optional: Grated Parmesan cheese, for serving
Instructions
1. Cook the Sausage:
- Heat a large pot or Dutch oven over medium-high heat. Add the sausage, breaking it apart with a wooden spoon.
- Cook for 5–7 minutes, until browned and cooked through.
- Remove the sausage with a slotted spoon and place it on a paper towel-lined plate. Set aside.
2. Sauté Aromatics:
- In the same pot, add the diced onion. Sauté over medium heat for 5 minutes, until softened and golden.
- Add the minced garlic and cook for another minute, stirring frequently, until fragrant.
3. Add Broth and Potatoes:
- Pour the chicken broth and water into the pot, scraping the bottom to deglaze and incorporate any browned bits.
- Add the sliced potatoes and bring the mixture to a boil.
- Reduce the heat to medium and simmer for 13–14 minutes, or until the potatoes are tender and easily pierced with a fork.
4. Incorporate Kale and Sausage:
- Stir the chopped kale and the cooked sausage into the pot.
- Let the soup come back to a light boil, allowing the kale to wilt and blend with the other ingredients.
5. Finish with Cream:
- Stir in the heavy whipping cream and let the soup simmer for another 2–3 minutes, ensuring everything is well combined.
- Taste the soup and adjust seasoning with salt and black pepper as needed.
6. Serve:
- Remove the soup from heat and ladle it into bowls.
- Garnish with grated Parmesan cheese, if desired, and enjoy warm.
Helpful Tips
- Substituting Potatoes: For a low-carb option, replace potatoes with cauliflower florets. They’ll absorb the flavors beautifully and maintain the soup’s hearty texture.
- Choosing Kale: Curly kale works best for its texture, but you can use baby spinach as a milder alternative.
- Thickening the Soup: If you prefer a thicker soup, mash some of the potatoes against the side of the pot before adding the kale.
- Enhancing Flavor: A pinch of red chili flakes can amplify the heat from the sausage, perfect for spice lovers.
Substitutions and Variations
- Vegetarian Option: Swap sausage with a plant-based alternative or sautéed mushrooms for a vegetarian twist.
- Dairy-Free Version: Use coconut milk or a dairy-free cream alternative to maintain creaminess without dairy.
- Broth Choices: Bone broth adds an extra layer of richness, while vegetable broth creates a lighter base.
Frequently Asked Questions
Can I make Zuppa Toscana ahead of time?
Yes, this soup stores well. Refrigerate in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of broth or cream if needed.
Can I freeze this soup?
The base can be frozen, but it’s best to add the cream after reheating to avoid separation. Store in freezer-safe containers for up to 2 months.
What pairs well with Zuppa Toscana?
This soup is excellent with crusty bread, garlic breadsticks, or a simple side salad for a complete meal.
Nutrition Information (Per Serving)
- Calories: ~400
- Protein: ~18g
- Fat: ~30g
- Saturated Fat: ~12g
- Carbohydrates: ~20g
- Fiber: ~3g
- Net Carbs: ~17g
- Sodium: ~950mg
- Cholesterol: ~75mg
Conclusion
This Zuppa Toscana recipe celebrates wholesome, hearty ingredients without compromising on flavor. The spicy sausage, creamy broth, and tender vegetables come together in a dish that feels like a warm embrace. Whether you’re serving it as a weeknight dinner or a weekend indulgence, this soup will undoubtedly become a household favorite. Enjoy the rich tradition of Italian cuisine with every comforting spoonful!