counter create hit
39

SHEPHERD’S PIE

by
Pin
Share

Introduction

Welcome to a culinary masterpiece that marries the rich tradition of Shepherd’s Pie with the health-conscious approach of Weight Watchers. Our recipe promises a symphony of flavors, where lean ground turkey dances with vibrant vegetables, and velvety mashed potatoes create a harmonious medley. With just 7 WW points per serving, this Shepherd’s Pie is not just a dish; it’s a celebration of wholesome indulgence. Join us on a detailed journey through the creation of this culinary delight.

Ingredients

  • 2 large potatoes, meticulously peeled and cut into bite-sized pieces
  • 1 tbsp reduced-calorie margarine
  • ¼ cup non-fat sour cream
  • ⅛ tsp salt
  • 2 tsp olive oil
  • 2 ribs celery, diced
  • 2 medium carrots, diced
  • 1 cup onion, chopped
  • 1 lb ground turkey breast
  • 3 tbsp all-purpose flour
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups chicken broth

Kitchen Tools

  • Large saucepan
  • Large mixing bowl
  • Large skillet
  • Deep pie plate

Instructions

Preparing the Potatoes

  1. Preheat the Oven: Begin this culinary journey by preheating your oven to a welcoming 400 degrees F.
  2. Cook the Potatoes: In a large saucepan, add the peeled and cut potatoes. Cover them with water and bring to a boil over high heat. Reduce the heat and let them simmer for about 10 minutes or until tender. Drain the water.

Making the Mashed Potatoes

  1. Mash the Potatoes: In a large mixing bowl, combine the drained potatoes, reduced-calorie margarine, and non-fat sour cream. Mash until smooth. Season with a pinch of salt to taste. Set aside this decadent mixture, ready to grace the top of our Shepherd’s Pie.

Preparing the Filling

  1. Sauté the Vegetables: In a large skillet, heat the olive oil over medium-high heat. Add the diced celery, carrots, and chopped onion. Sauté for about 3 minutes until they soften and begin to release their flavors.
  2. Cook the Turkey: Add the ground turkey breast to the skillet. Break it up with a spoon and cook for approximately 5 minutes until browned.
  3. Season the Filling: Sprinkle the dried thyme, rosemary, and flour over the turkey and vegetable mixture. Stir to coat everything evenly.
  4. Add the Broth: Pour in the chicken broth and bring the mixture to a simmer. Let it cook for about 3 minutes, allowing it to thicken into a savory gravy. Season with a generous pinch of black pepper for a subtle kick.

Assembling the Shepherd’s Pie

  1. Layer the Filling: Transfer the turkey and vegetable mixture to a 9-inch deep-dish pie plate, spreading it out evenly.
  2. Top with Mashed Potatoes: Spread the prepared mashed potatoes evenly over the filling, creating a smooth layer that will turn golden and irresistible in the oven.
See also  Crockpot Philly Cheesesteak Pasta Casserole

Baking the Shepherd’s Pie

  1. Bake: Place the assembled pie in the preheated oven and bake for approximately 30 minutes, or until the potatoes are golden brown on top.

Serving Suggestions

This Weight Watchers Shepherd’s Pie is not just a meal; it’s a balanced celebration of flavors and nutrition. Pair it with a side salad for a complete and satisfying dining experience. Each serving, with a mere 7 WW points, stands as a testament to the art of mindful indulgence.

Tips for Perfect Shepherd’s Pie

Choosing the Right Potatoes

  • Opt for starchy potatoes like Russets or Yukon Golds for the creamiest mashed potatoes.

Adding Flavor

  • For an extra layer of flavor, consider adding a clove of garlic to the potatoes as they boil.

Ensuring a Thick Filling

  • Make sure to simmer the filling long enough for it to thicken properly. If it’s too runny, the final dish may not hold together well.

Golden Topping

  • For a beautifully golden top, consider brushing a small amount of melted reduced-calorie margarine over the mashed potatoes before baking.

FAQs

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for turkey. However, keep in mind that this may affect the WW points per serving.

How can I make this dish vegetarian?

You can make a vegetarian version by using lentils or a meat substitute instead of ground turkey and vegetable broth instead of chicken broth.

Can I prepare this dish in advance?

Absolutely. You can prepare the filling and mashed potatoes separately, assemble the pie, and refrigerate it. When ready to eat, simply bake it in the oven until heated through and golden on top.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Can I freeze Shepherd’s Pie?

Yes, you can freeze Shepherd’s Pie. After baking, allow it to cool completely, then cover tightly with plastic wrap and aluminum foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Conclusion

As the aroma of our Weight Watchers Shepherd’s Pie fills your kitchen, you’re not just creating a meal; you’re crafting an experience. Join us on this culinary adventure where taste meets health, and indulgence aligns with well-being. Embrace the joy of savoring each bite, knowing that you’ve created not just a dish but a masterpiece that nourishes both body and soul. Welcome to the world of culinary excellence – where every ingredient, every step, and every bite tell a story of flavor, balance, and wholesome delight.

Pin
Share