If you’ve got a sweet tooth but want to stay on track with your Weight Watchers (WW) goals, this Weight Watchers Friendly Mousse is a perfect solution. It’s creamy, fluffy, and indulgent—yet made with lightened-up ingredients that keep the points low and the satisfaction high. Whether you’re looking for an after-dinner treat, a quick snack, or a party-friendly dessert, this mousse will hit the spot without the guilt.
Let’s dive into the ingredients, step-by-step process, serving suggestions, variations, and tips for making this mousse the best it can be.
Why You’ll Love This Recipe
- Low in WW Points – Uses fat-free and sugar-free substitutions to keep it light.
- Customizable Flavors – Change the drink mix to create endless flavor options (chocolate, strawberry, lemon, orange, etc.).
- Quick & Easy – Takes just 10 minutes to prepare, with no cooking required.
- Make-Ahead Friendly – Stores beautifully in the fridge, making it perfect for meal prep or parties.
- Kid & Family Approved – Sweet and creamy enough to please everyone.
Ingredients Breakdown
- 1 cup fat-free Greek yogurt – Adds creaminess, protein, and a slight tang that balances the sweetness.
- 1 small box (14 oz) fat-free sweetened condensed milk – Provides richness and sweetness without the full calories of regular condensed milk.
- 1 cup light whipped topping (Cool Whip Lite) – The secret to fluffiness and that airy mousse texture.
- 1 packet sugar-free powdered drink mix – The flavor base (Crystal Light, Jell-O mix, or any sugar-free alternative).
- 1–2 tablespoons sugar-free chocolate sprinkles or mini chocolate chips – Optional for added crunch and chocolatey goodness.
Step-by-Step Instructions
Step 1: Blend the Base
In a blender, combine:
- Fat-free Greek yogurt
- Fat-free sweetened condensed milk
- Light whipped topping
- Sugar-free powdered drink mix
Blend on medium speed until the mixture is smooth, fluffy, and fully combined.
Step 2: Add Chocolate Crunch (Optional)
Stir in sugar-free sprinkles or mini chocolate chips for texture and flavor variety.
Step 3: Chill the Mousse
Pour the mixture into a large bowl or divide into individual serving cups. Cover and refrigerate for at least 2 hours, allowing the mousse to firm up and flavors to meld.
Step 4: Serve & Enjoy
Once chilled, serve the mousse as is, or dress it up with light toppings like:
- A dollop of extra Cool Whip Lite
- Fresh berries
- A sprinkle of cocoa powder
- A drizzle of sugar-free chocolate syrup
Variations to Try
- Chocolate Mousse – Use a sugar-free chocolate drink mix and top with shaved dark chocolate.
- Berry Delight – Try a strawberry or raspberry drink mix, then top with fresh berries.
- Citrus Twist – Use a lemon or orange drink mix for a refreshing summer version.
- Coffee Mousse – Mix in instant espresso powder with a vanilla drink mix for a mocha vibe.
- Layered Parfaits – Alternate layers of mousse with crushed graham crackers or fruit for a fancier presentation.
Serving Suggestions
- Serve in mason jars or dessert cups for portion control.
- Make a mousse pie by spreading it over a low-point graham cracker crust.
- Use as a light frosting or filling for WW-friendly cupcakes.
- Pipe into small cups for an elegant party treat.
Make-Ahead & Storage
- Refrigeration: Store covered in the fridge for up to 4 days.
- Freezing: You can freeze mousse in small cups for up to 1 month. It turns into a delicious frozen mousse dessert!
Weight Watchers Points (Estimated)
Depending on your flavor choices and serving sizes, the points will vary, but on average:
- 2–4 points per serving (based on 6–8 servings from the recipe).
This makes it a smart choice for when you’re craving something sweet but don’t want to use up too many points.
Tips for Success
- Chill Long Enough: The mousse needs at least 2 hours in the fridge to fully set. Overnight is even better.
- Whip Before Serving: For extra fluffiness, lightly whisk before serving.
- Flavor Boost: Add a splash of vanilla or almond extract to deepen the taste.
- Texture Trick: If you like a firmer mousse, reduce the whipped topping slightly or add sugar-free pudding mix instead of drink mix.
FAQs
1. Can I make this dairy-free?
Yes! Swap Greek yogurt for a plant-based yogurt and use a non-dairy whipped topping.
2. Can I skip the condensed milk?
The condensed milk is what adds sweetness and creaminess. If skipped, replace with sugar-free pudding mix and extra yogurt for texture.
3. How many servings does this make?
This recipe makes about 6–8 servings, depending on portion size.
4. Can I use regular Cool Whip instead of Lite?
Yes, but it will increase the points and calories slightly.
5. What’s the best way to serve this at a party?
Pipe into small cups, garnish with fresh fruit, and serve chilled on a platter.
Conclusion
This Weight Watchers Friendly Mousse proves that dessert doesn’t have to be off-limits when you’re trying to eat healthier. With its light, airy texture and customizable flavors, it’s a versatile sweet treat that works for any occasion—from weeknight cravings to special gatherings. The best part? It’s quick, easy, and guilt-free.
Next time you’re looking for something creamy and delicious without the extra calories, whip up this mousse and watch it disappear—both from the bowl and from your Weight Watchers points tracker!