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W/W Home Made Detox Southwest Chicken Soup

Chicken Detox Soup: A Nourishing Start to Your Clean Eating Journey

Detoxifying your body doesn’t have to be a daunting task. This Chicken Detox Soup is a quick, flavorful meal that helps kick-start your diet. Whether you’re looking to reset your eating habits or just want a healthy, comforting dish, this soup is an excellent choice. Packed with nutrient-dense vegetables, lean protein, and anti-inflammatory ingredients, it’s designed to cleanse your system while satisfying your taste buds.

Ingredients

  • 1/2 pound boneless, skinless chicken breast
  • 2 quarts chicken broth
  • 1 large onion, peeled and chopped
  • 3 cups broccoli florets
  • 2 1/2 cups sliced carrots
  • 2 cups chopped celery
  • 1 1/2 cups frozen peas
  • 1/4 cup chopped parsley
  • 3 tablespoons fresh ginger, shredded or grated
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/4 – 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon ground turmeric
  • Salt and pepper to taste

Instructions

Step 1: Sauté the Aromatics

  1. Set a large saucepot over medium heat.
  2. Add the olive oil, chopped onions, celery, ginger, and garlic.
  3. Sauté for 5-6 minutes until the vegetables are softened and fragrant.

Step 2: Cook the Chicken and Vegetables

  1. Add the raw chicken breasts to the pot along with the chicken broth, sliced carrots, apple cider vinegar, crushed red pepper, turmeric, and 1 teaspoon of sea salt.
  2. Bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes, or until the chicken breasts are fully cooked.

Step 3: Shred the Chicken

  1. Remove the cooked chicken breasts from the pot using tongs.
  2. Place the chicken on a cutting board to cool slightly.
  3. Once cooled, shred the chicken using two forks.

Step 4: Finish the Soup

  1. Add the broccoli, frozen peas, and chopped parsley to the pot.
  2. Continue to simmer until the broccoli is tender.
  3. Stir the shredded chicken back into the soup.
  4. Taste the soup and adjust the seasoning with salt and pepper as needed.

Step 5: Serve and Enjoy

  1. Serve the soup warm, garnished with additional parsley if desired.
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Tips for the Best Detox Soup

  • Organic Ingredients: For optimal health benefits, use all organic ingredients. This ensures you’re getting the most nutrients without any harmful pesticides.
  • Fresh Ginger and Garlic: Fresh ginger and garlic not only enhance the flavor but also boost the soup’s detoxifying properties.
  • Customize Your Veggies: Feel free to add or substitute other vegetables like spinach, kale, or zucchini to suit your taste and nutritional needs.
  • Storing Leftovers: This soup keeps well in the refrigerator for up to 4 days. Reheat gently on the stove to preserve the nutrients.

Frequently Asked Questions

Can I use a different type of protein?

Yes, you can substitute the chicken with turkey breast or even tofu for a vegetarian option. Adjust the cooking time accordingly to ensure the protein is cooked through.

Is this soup freezer-friendly?

Absolutely! You can freeze this soup in individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Sauté the aromatics first, then transfer all ingredients except the peas, parsley, and broccoli to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add the remaining vegetables in the last 30 minutes of cooking.

What are the health benefits of this detox soup?

This soup is packed with nutrients that support detoxification. Chicken provides lean protein, while vegetables like broccoli and carrots supply vitamins and minerals. Ginger and garlic have anti-inflammatory properties, and turmeric is known for its powerful antioxidant effects.

Nutritional Information

  • Calories: 220 per serving
  • Protein: 18g
  • Carbohydrates: 20g
  • Fat: 7g
  • Fiber: 5g
  • Weight Watchers Points: 4 points per serving

Notes

For best results, use all organic ingredients. This recipe can be easily doubled or tripled if you’re meal prepping or serving a larger crowd. Enjoy this detox soup as part of a balanced diet to help you feel refreshed and rejuvenated.