This Vegetable Soup is a celebration of vibrant, wholesome ingredients coming together to create a comforting, satisfying meal. With its light and refreshing flavor, it’s ideal for a quick lunch or a nourishing dinner. Whether you’re warming up on a chilly evening or craving something light yet hearty, this soup is your go-to recipe.
Why This Recipe Stands Out
- Easy to Make: Simple steps and readily available ingredients.
- Healthy and Nutritious: Loaded with vitamins, fiber, and antioxidants.
- Diet-Friendly: Naturally vegan, gluten-free, and low in calories.
Ingredients
Vegetables and Base
- 1 large onion, finely sliced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 large carrot, grated coarsely
- 2 medium potatoes, peeled and cut into small pieces
- 1.2 liters (6 cups) water
Flavor Enhancers
- Olive oil for sautéing
- Salt and pepper, to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
1. Sauté the Aromatics
- Heat a splash of olive oil in a large saucepan over medium heat.
- Add the finely sliced onion and sauté for about 3-5 minutes, until soft and translucent.
2. Add the Bell Peppers and Carrot
- Stir in the diced yellow, red, and green bell peppers along with the grated carrot.
- Cook for an additional 5 minutes, allowing the vegetables to soften and their flavors to blend.
3. Incorporate the Potatoes
- Add the chopped potatoes to the saucepan, stirring them well with the other vegetables.
4. Add Water and Simmer
- Pour in 1.2 liters (6 cups) of water.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the potatoes are tender.
5. Season and Serve
- Add salt and pepper to taste, adjusting as necessary.
- Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro.
Serving Suggestions
- Side Pairings: Serve alongside a piece of crusty bread, whole-grain crackers, or a light salad.
- Toppings: Enhance with a squeeze of lemon, a drizzle of olive oil, or a sprinkle of grated Parmesan (if not vegan).
Tips for Customization
- Boost the Flavor: Add garlic, smoked paprika, or Italian seasoning to deepen the taste.
- Increase Vegetables: Include diced zucchini, spinach, or even canned tomatoes for extra variety.
- Texture Options: For a creamier consistency, blend a portion of the soup and stir it back in.
Storage and Reheating
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze portions in sealed containers for up to 3 months.
- Reheat: Warm on the stovetop over low heat or microwave until hot.
Nutritional Information (per serving)
- Calories: ~100
- Fat: ~4g
- Carbohydrates: ~15g
- Dietary Fiber: ~3g
- Sugars: ~6g
- Protein: ~2g
- Sodium: ~200mg
Why You’ll Love This Vegetable Soup
This recipe is a versatile, nutrient-rich dish that’s perfect for any occasion. It’s an excellent way to pack more vegetables into your diet while enjoying a comforting, home-cooked meal. Simple, wholesome, and delicious, this soup is bound to become a family favorite.
Conclusion
This Vegetable Soup is not just a meal; it’s a warm hug in a bowl. With its balanced flavors, vibrant colors, and healthy ingredients, it’s a dish you’ll want to make again and again. Whether you enjoy it as is or customize it to your liking, this recipe promises to be a staple in your kitchen. Serve it fresh, savor it with loved ones, and relish the comfort it brings!