Vegan Turmeric Soup is a warm, flavorful dish celebrated for its golden color, creamy texture, and healing properties. Packed with nutrients and simple ingredients, it’s a perfect combination of health and taste. This versatile soup can be prepared on the stovetop, in a slow cooker, or using an Instant Pot, offering flexibility to suit your cooking style. Whether you’re seeking comfort on a cold evening or looking to boost your immune system with turmeric’s anti-inflammatory benefits, this soup is a wholesome choice that fits any lifestyle.
In this recipe, we’ll explore step-by-step instructions, storage tips, and variations to customize the soup to your preference. With the addition of butternut squash, spinach, and spices like turmeric and ginger, every bite promises a burst of flavor and goodness.
Ingredients
This Vegan Turmeric Soup uses simple, wholesome ingredients that are easy to find and pack a nutritional punch.
- Butternut squash: 4 cups, diced (a vibrant yellow-orange squash, also known as calabaza)
- Vegan oil: 2 tablespoons (e.g., olive oil, avocado oil, or coconut oil)
- Red onion: ½, finely chopped
- Carrots: 3, diced
- Garlic cloves: 6, minced
- Ginger: 2 teaspoons, grated
- Ground turmeric: 1 tablespoon
- Fresh coriander: 1 tablespoon, chopped
- Cayenne pepper: ½ teaspoon (optional, adds a spicy kick)
- Salt: ¾ teaspoon (adjust to taste)
- Black pepper: 1 teaspoon (or to taste)
- Vegetable broth: 4 cups (low-sodium recommended)
- Spinach: 2 cups, roughly chopped
Optional Garnishes:
- Fresh parsley or cilantro, chopped
- Unsweetened non-dairy coconut milk
- Red pepper flakes
Cooking Instructions
1. Stovetop Method
- Heat the vegan oil in a large pot over medium heat.
- Add the butternut squash, carrots, and red onion. Sauté for 5-10 minutes, stirring occasionally, until the vegetables begin to soften.
- Add garlic, ginger, turmeric, cayenne pepper (if using), and coriander. Stir to coat the vegetables in the spices and cook for an additional 2 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat to low and let the soup simmer for 15-20 minutes until the vegetables are tender.
- Remove 1 cup of soup from the pot and blend it using an immersion blender or regular blender to create a creamy texture.
- Return the blended soup to the pot and stir in the spinach, coconut milk, salt, and black pepper.
- Adjust the seasoning to taste and simmer for another 5 minutes.
- Serve hot with garnishes like fresh parsley or red pepper flakes.
2. Slow Cooker Method
- Add the butternut squash, carrots, onion, garlic, ginger, turmeric, cayenne, salt, black pepper, and vegetable broth to the slow cooker. Stir well to combine.
- Cook on high for 3-4 hours or on low for 5-6 hours until the vegetables are tender.
- Remove 1 cup of soup and blend it into a smooth puree using an immersion blender.
- Return the blended soup to the slow cooker and stir in the coconut milk and spinach.
- Adjust salt and pepper to taste.
- Let it cook for another 5 minutes before serving. Garnish as desired.
3. Instant Pot Method
- Add all ingredients (except spinach and coconut milk) to the Instant Pot. Stir well.
- Seal the lid and cook on high pressure for 20 minutes.
- Perform a quick release, carefully open the lid, and stir the soup.
- Blend 1 cup of soup until smooth, then return it to the pot.
- Stir in the spinach and coconut milk. Adjust seasoning to taste.
- Serve hot with your preferred garnishes.
Substitutions and Variations
This recipe is easily customizable. Here are some ideas to tailor the soup to your liking:
Substitutions
- Butternut Squash Alternatives: Replace with sweet potatoes, pumpkin, or acorn squash.
- Cayenne Pepper: If you prefer a milder soup, omit the cayenne or substitute with smoked paprika for a hint of smokiness.
- Spinach: Swap with kale, Swiss chard, or any leafy green of your choice.
- Coconut Milk: Use almond milk, soy milk, or cashew cream for a dairy-free alternative.
Variations
- Golden Milk Turmeric Soup: Add a dash of maple syrup and increase the coconut milk for a creamy, slightly sweet version.
- Spicy Turmeric Soup: Increase the cayenne pepper or add sliced jalapeños for extra heat.
- Lentil Turmeric Soup: Include red or brown lentils for a protein-packed option.
- Noodle Soup: Stir in cooked noodles for a heartier meal.
- Rice or Quinoa: Add cooked rice or quinoa for added texture and nutrition.
Helpful Tips
- Use Fresh Turmeric: If available, fresh turmeric root provides a more vibrant and aromatic flavor than dried turmeric powder.
- Blending: For a smoother consistency, use an immersion blender or blend small batches in a regular blender.
- Balancing Flavors: A squeeze of fresh lemon juice at the end can brighten the flavors of the soup.
- Storage: Store leftovers in an airtight container to keep the soup fresh for days.
Storage Information
Refrigeration: Place the soup in an airtight container and refrigerate for up to 4-5 days.
Freezing: Freeze in individual portions for up to 3 months. Defrost in the refrigerator overnight before reheating.
Reheating: Warm on the stovetop or microwave. If the soup thickens, add a splash of vegetable broth or coconut milk while reheating.
FAQs
1. Can I use powdered turmeric instead of fresh turmeric?
Yes, powdered turmeric is a great alternative to fresh turmeric. While the flavor may differ slightly, it will still add the signature golden hue and earthy taste.
2. Can I prepare this soup in advance?
Absolutely! The flavors of the soup deepen with time, making it ideal for meal prep. Store in the fridge and reheat when ready to serve.
3. How can I make the soup creamier?
For a creamier texture, increase the amount of coconut milk or blend more of the soup. Adding cashew cream is another excellent option.
4. What are some topping ideas for this soup?
Garnish with fresh parsley, cilantro, red pepper flakes, or even toasted pumpkin seeds for added crunch.
Nutritional Information
Serving Size: 2-3 servings
- Calories: 159 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 3 g
- Iron: 2.3 mg
Conclusion
Vegan Turmeric Soup is more than just a meal—it’s a nourishing experience that feeds the body and soul. Its vibrant golden hue, rich flavor, and healing properties make it a perfect addition to any menu. Whether you enjoy it on a chilly night, as a meal prep option, or to boost your wellness, this soup is versatile, easy to make, and absolutely delicious.
Experiment with variations, customize it with your favorite toppings, and savor the comforting warmth of this incredible dish!