Ultimate Mexican Casserole: A Delicious, Nutritious Meal for the Week

Are you looking for a flavorful, healthy, and easy-to-prepare dish that will keep you satisfied throughout the week? Our Ultimate Mexican Casserole is the perfect answer! Packed with protein, wholesome ingredients, and bursting with vibrant Mexican flavors, this casserole is ideal for meal prep. It’s a nutritious, convenient option that doesn’t sacrifice taste or satisfaction.

Ingredients You’ll Need

Before diving into the recipe, let’s gather all the ingredients needed for this delicious Mexican casserole:

Main Ingredients

1 lb Ground Chicken: Opt for homemade ground chicken to ensure freshness and control over the seasoning.

1 bag (10 oz) Great Value Peppers & Onions Blend: Pre-cut and frozen for convenience, this blend saves time without sacrificing flavor.
2 bags (10 oz each) Cauliflower Rice: A low-carb, fiber-rich alternative to traditional rice.
1 can (10 oz) Fire-Roasted Great Value Taco Sauce: Adds a smoky, robust flavor to the dish.

2 cans (15 oz each) Black Beans: Provides protein, fiber, and a creamy texture.
2 cans (15 oz each) Mexican Corn: Sweet, juicy corn kernels that complement the other flavors.
2 cans (4 oz each) Green Chilies: Mildly spicy, these add a subtle kick to the casserole.

Seasonings: Customize to your taste with cumin, chili powder, garlic powder, and salt.
3 tablespoons Walden Farms Street Taco Sauce (Queso variety): A creamy, indulgent topping that’s low in calories.

Nutritional Highlights

This casserole isn’t just tasty; it’s packed with nutrients:

Protein: The ground chicken and black beans make this dish high in protein, with over 60g per serving.
Low-Carb: The cauliflower rice keeps the carb count low while adding fiber.
Vitamins and Antioxidants: The peppers, onions, and chilies provide a healthy dose of vitamins and antioxidants, promoting overall health.

Step-by-Step Instructions

Now that we’ve covered the ingredients, let’s move on to the preparation. This casserole is straightforward and comes together in just a few steps.

1. Preheat the Oven

Preheat your oven to 375°F (190°C). This ensures that your casserole will bake evenly and achieve a perfect, bubbly finish.

2. Cook the Ground Chicken

In a large skillet, cook the ground chicken over medium heat until fully cooked. As the chicken cooks, break it into small crumbles. Cooking it thoroughly ensures it’s safe to eat and enhances the texture of the casserole.

3. Add the Peppers and Onions

Once the chicken is cooked, add the Great Value Peppers & Onions Blend to the skillet. Cook until the vegetables are tender, which should take about 5-7 minutes. This step infuses the chicken with the rich flavors of the peppers and onions.

4. Incorporate the Cauliflower Rice

Stir in the cauliflower rice and cook for an additional 5-7 minutes. The cauliflower rice will soften slightly, absorbing the flavors of the chicken and vegetables. This step also adds bulk to the casserole without the extra carbs.

5. Add Beans, Corn, and Chilies

Drain and rinse the black beans and Mexican corn to remove excess sodium. Add them to the skillet along with the green chilies and fire-roasted taco sauce. Stir everything together until well combined, ensuring all ingredients are evenly distributed.

6. Season to Taste

Season the mixture with your favorite Mexican-inspired spices. Cumin, chili powder, garlic powder, and salt are great options. Adjust the seasoning according to your taste preferences.

7. Transfer to Baking Dish

Transfer the mixture to a large baking dish and spread it out evenly. This ensures even cooking and makes for a beautiful presentation.

8. Add the Taco Sauce Topping

Drizzle the Walden Farms Street Taco Sauce (Queso variety) over the top of the casserole. This creamy topping adds a rich, indulgent flavor without the extra calories.

9. Bake the Casserole

Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes. The foil helps to trap heat, ensuring the casserole is heated through and the flavors meld together perfectly.

10. Cool and Serve

Once baked, remove the foil and let the casserole cool for a few minutes before serving. Cooling it slightly allows the flavors to settle, making each bite more flavorful.

Tips for the Best Mexican Casserole

To make your casserole even better, consider these tips:

Choose High-Quality Ingredients

Opt for fresh, high-quality ingredients wherever possible. Freshly ground chicken, organic vegetables, and low-sodium beans can make a noticeable difference in flavor and nutrition.

Customize Your Spices

Feel free to experiment with different spices. Add smoked paprika for a smoky flavor or cayenne pepper if you like more heat.

Make It Ahead of Time

This casserole is perfect for meal prep. Make it on a Sunday and enjoy it throughout the week. It stores well in the refrigerator and can be reheated easily.

Add a Topping

Consider adding a sprinkle of shredded cheese or a dollop of sour cream on top before serving. It adds a creamy texture and a rich flavor to each serving.

Frequently Asked Questions (FAQs)

Can I Use a Different Type of Meat?

Absolutely! Ground turkey, beef, or even a plant-based meat substitute can be used instead of chicken.

How Do I Store Leftovers?

Store the casserole in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until heated through.

Can I Freeze This Casserole?

Yes, this casserole freezes well. Wrap it tightly in plastic wrap and foil before freezing. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Is This Recipe Gluten-Free?

Yes, this casserole is naturally gluten-free as long as all the ingredients used are certified gluten-free.

What Can I Serve With This Casserole?

This casserole is a complete meal on its own, but you can serve it with a side salad, guacamole, or tortilla chips for added texture and flavor.

Conclusion

Our Ultimate Mexican Casserole is a perfect dish for those looking for a nutritious, easy-to-make meal that’s full of flavor. Whether you’re preparing it for meal prep, a family dinner, or a gathering, this casserole is sure to satisfy. Its high protein content, low-carb base, and rich Mexican flavors make it a hit with everyone. Give it a try and enjoy a wholesome, delicious meal that’s both convenient and satisfying!