Baked Cod with Mediterranean Flavors
Introduction
Experience the taste of the Mediterranean with this Baked Cod dish, where simple ingredients come together to create a delightful harmony of flavors. Whether it’s a busy Wednesday night or a relaxed weekend dinner, this recipe brings the essence of coastal dining to your table. With a few staple ingredients and minimal effort, you can enjoy a nourishing and flavorful meal that satisfies the senses.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Directions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Place the cod fillets in the baking dish and drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, oregano, and basil over the cod. Season with salt and pepper to taste.
- Scatter the cherry tomatoes and black olives around the cod fillets.
- Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven, garnish with crumbled feta cheese and fresh parsley before serving.
Variations & Tips
- For added flavor, try incorporating capers or slices of red onion into the dish.
- If you enjoy a bit of heat, sprinkle red chili flakes over the cod before baking.
- For a creamier texture, add a dollop of yogurt to each serving.
- Enhance the richness of the dish by drizzling pesto over the cod right out of the oven.
- Serve with roasted vegetables, couscous, quinoa salad, or a simple green salad for a complete Mediterranean-inspired meal.
