Introduction
With a soft, supple bite, bacon-wrapped chicken tenders are a delightful blend of savory and smoky flavors. Originally a common appetizer in North American cuisine, these tenders are perfect for individuals on a low-carb diet without sacrificing flavor. Whether for game days, family get-togethers, or a cozy supper at home, this dish will quickly become a staple in your culinary repertoire.
The Perfect Pairings
These bacon-wrapped chicken tenders pair beautifully with roasted vegetables like Brussels sprouts or asparagus or a crisp garden salad topped with a light vinaigrette. Consider adding a creamy avocado dip or a side of mashed cauliflower for a complete meal. Don’t forget to serve with a slice of lemon and a refreshing iced tea or sparkling water.
Bacon-Wrapped Chicken Tenders
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
- 1 pound chicken tenders
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Directions
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
Step 2: Prepare the Spice Mixture
In a small bowl, combine the garlic powder, smoked paprika, black pepper, and salt. This mixture will add a burst of flavor to your chicken tenders.
Step 3: Season the Chicken
Place the chicken tenders in a large bowl. Drizzle them with olive oil and toss to coat evenly. Sprinkle the spice mixture over the chicken tenders, ensuring they are well-seasoned on all sides.
Step 4: Wrap with Bacon
Wrap each chicken tender with a slice of bacon, securing the ends with toothpicks if necessary. The bacon not only adds flavor but also helps keep the chicken moist during cooking.
Step 5: Arrange on Baking Sheet
Place the bacon-wrapped chicken tenders on the prepared baking sheet. Make sure they are spaced out evenly to allow for proper cooking and browning.
Step 6: Bake
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the bacon is crispy. The internal temperature of the chicken should reach 165°F (74°C).
Step 7: Rest and Serve
Remove the chicken tenders from the oven and let them rest for a few minutes before serving. This helps retain their juices and enhances the flavor.
Variations and Tips
Variations
- Spicy Kick: Add some cayenne pepper or red pepper flakes to the spice blend for an extra kick of heat.
- Smoky-Sweet: For a smoky-sweet flavor, brush the chicken tenders with a sugar-free barbecue sauce before wrapping them with bacon.
- Herb Infusion: Experiment with other herbs and spices like thyme or rosemary to create your own unique seasoning blend.
Tips
- Even Cooking: Make sure the bacon slices are not overlapping too much to ensure even cooking and crispiness.
- Toothpick Trick: Use toothpicks to secure the bacon ends if they tend to unravel during cooking.
- Resting Time: Letting the chicken tenders rest after baking helps them stay juicy and flavorful.
FAQs
Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon for a leaner option. However, it might not crisp up as much as regular bacon, so you may need to adjust the cooking time slightly.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Can I prepare this dish in advance?
You can prepare the chicken tenders up to the wrapping stage and refrigerate them for a few hours before baking. This makes it easy to have them ready to pop into the oven when needed.
What dipping sauces go well with these tenders?
These tenders pair well with a variety of dipping sauces such as ranch, honey mustard, barbecue, or even a spicy sriracha mayo.
Are there other low-carb sides that complement this dish?
Yes, consider sides like roasted Brussels sprouts, cauliflower rice, or a fresh green salad to keep the meal low-carb and balanced.
Conclusion
Bacon-wrapped chicken tenders offer a delightful combination of flavors and textures, making them a perfect dish for any occasion. Their versatility and ease of preparation ensure they will quickly become a favorite in your household. Enjoy them with your favorite sides and dips for a meal that’s both satisfying and delicious.