These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce offer a deliciously wholesome, vibrant dish that’s perfect for a variety of occasions. Whether you’re looking for a healthy vegetarian meal, a satisfying appetizer, or a side dish to complement your meal, these patties are sure to impress. Combining the natural sweetness of sweet potatoes, plant-based protein from red lentils, and a creamy, zesty avocado cilantro sauce, this recipe is as nutritious as it is delicious.
The crispy patties provide a delightful crunch on the outside, while the inside remains soft and tender. Pairing them with the cool, creamy sauce creates a perfect balance of flavors and textures. Let’s dive into how to prepare these amazing Sweet Potato Patties with Red Lentils and Creamy Avocado Cilantro Sauce!
Why You’ll Love This Recipe
- Nutrient-Packed: Sweet potatoes and red lentils provide fiber, vitamins, and plant-based protein.
- Flavor Explosion: The earthy sweetness of sweet potatoes, savory lentils, and zesty avocado cilantro sauce combine perfectly for a burst of flavor.
- Versatile: These patties can be served as a main dish, appetizer, or even as a substitute for burger patties.
- Meal Prep Friendly: These patties can be made ahead and reheated for quick, nutritious meals throughout the week.
Ingredients (Serves 4–6)
For the Patties:
- 1 cup red lentils, rinsed
- 2 cups water
- 1 medium sweet potato, peeled and diced into small cubes
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric (optional for added color and health benefits)
- Salt and pepper, to taste
- 1/4 cup fresh cilantro, chopped
- 1/4 cup breadcrumbs (or gluten-free alternative for binding)
- 2 tablespoons olive oil (for frying, or use cooking spray for baking)
For the Creamy Avocado Cilantro Sauce:
- 1 ripe avocado
- 1/2 cup fresh cilantro leaves
- 1 clove garlic
- Juice of 1 lime (about 2 tablespoons)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2–3 tablespoons water (as needed for consistency)
Step-by-Step Instructions
Cook the Lentils
Start by adding the rinsed red lentils and water into a medium saucepan. Bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let the lentils simmer for 15–20 minutes, or until tender and most of the water has been absorbed. Drain any excess water and set the lentils aside.
Prepare the Sweet Potatoes
While the lentils are cooking, steam or boil the diced sweet potatoes until they become tender, which should take around 10–12 minutes. Alternatively, you can microwave them in a covered bowl with a splash of water for 5–7 minutes. Once cooked, mash the sweet potatoes in a large mixing bowl until smooth.
Assemble the Patty Mixture
Add the cooked lentils, chopped onion, minced garlic, cumin, smoked paprika, turmeric (if using), salt, and pepper to the mashed sweet potatoes. Mix all the ingredients well to combine. Stir in the fresh cilantro and breadcrumbs, and mix until the mixture holds together when pressed. If the mixture feels too wet, simply add a bit more breadcrumbs until the consistency is right.
Form the Patties
Divide the mixture into 8–10 equal portions and shape each portion into a patty about 1/2-inch thick. Place the formed patties on a plate or tray, ready for cooking.
Cook the Patties
- Frying Method: Heat olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for 3–4 minutes per side, or until they become golden brown and crispy. Avoid overcrowding the skillet and cook in batches if necessary.
- Baking Method: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it. Arrange the patties on the baking sheet and lightly brush or spray them with olive oil. Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
Make the Creamy Avocado Cilantro Sauce
In a blender or food processor, combine the avocado, cilantro, garlic, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy. Add water, one tablespoon at a time, until the sauce reaches your desired consistency. Taste and adjust the seasoning as needed.
Serve
Arrange the crispy patties on a serving platter or individual plates. Drizzle or dollop the creamy avocado cilantro sauce over the patties, or serve it on the side for dipping. Garnish with extra cilantro or a sprinkle of smoked paprika for an added pop of color and flavor. Enjoy!
Tips for Success
- Use Fresh Ingredients: Fresh cilantro and ripe avocados make a noticeable difference in both flavor and texture.
- Chill the Patties: For easier handling, refrigerate the shaped patties for 15–20 minutes before cooking.
- Add Extra Veggies: Feel free to incorporate finely chopped spinach, grated carrots, or diced bell peppers into the patty mixture for added nutrition and flavor.
- Make Ahead: Prepare the patties ahead of time and store them in the fridge for up to 2 days, or freeze for longer storage. Reheat them in the oven or skillet before serving.
- Gluten-Free Option: If you prefer a gluten-free version, simply use gluten-free breadcrumbs or almond flour to bind the patties.
Serving Suggestions
These Sweet Potato Patties pair beautifully with a variety of sides:
- Side Salad: Serve the patties alongside a simple green salad or cucumber-tomato salad for a refreshing contrast.
- Grain Bowls: Pair the patties with quinoa, brown rice, or couscous for a wholesome and filling meal.
- Taco Style: Serve the patties in taco shells with the creamy avocado cilantro sauce as a topping for a fun twist.
- Dipping Sauces: Offer additional dipping sauces such as tahini, yogurt sauce, or sriracha mayo for extra flavor.
Nutritional Information (Per Serving, Approx.)
- Calories: ~250 kcal
- Protein: ~10g
- Carbohydrates: ~30g
- Fat: ~12g
- Fiber: ~8g
Note: Nutritional values may vary based on specific brands and portion sizes.
Final Thoughts
These Sweet Potato Patties with Red Lentils & Creamy Avocado Cilantro Sauce are a delicious, healthy, and satisfying dish that’s sure to become a favorite in your meal rotation. With their crispy exterior, soft interior, and vibrant sauce, they offer a delightful balance of textures and flavors.
Whether you’re meal prepping for the week, hosting a dinner party, or simply craving a nutritious and flavorful vegetarian dish, this recipe is sure to impress. So gather your ingredients, fire up the stove or oven, and enjoy a dish that’s as comforting as it is nourishing.
FAQs
Can I make these patties ahead of time?
Yes! You can prepare the patties ahead of time and store them in the fridge for up to 2 days. You can also freeze them for longer storage.
Can I use frozen sweet potatoes?
While fresh sweet potatoes are preferred for their texture and flavor, you can use frozen sweet potatoes if needed. Be sure to thaw and mash them thoroughly before using them in the recipe.
Is the avocado cilantro sauce spicy?
The avocado cilantro sauce is not inherently spicy, but if you like heat, you can add a little chopped jalapeño or chili flakes to the sauce for an extra kick.
How can I store leftovers?
Store any leftover patties and sauce in separate airtight containers in the fridge for up to 3 days. Reheat the patties in the oven or on the stovetop to retain their crispiness.
Can I make these patties gluten-free?
Yes! Simply swap regular breadcrumbs for gluten-free breadcrumbs or use almond flour as a binding agent in the patty mixture.