Looking for a refreshing and delicious soup to enjoy all summer long? Look no further than beet soup! This vibrant and flavorful dish is not only incredibly tasty but also packed with nutrients to keep you feeling energized and satisfied. In this article, we’ll share a simple and mouthwatering beet soup recipe that is sure to become a staple in your kitchen.
Ingredients:
- 4 medium beets, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Plain Greek yogurt or sour cream for garnish (optional)
- Fresh dill or parsley for garnish (optional)
Instructions:
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
- Add diced beets to the pot and sauté for another 5 minutes, allowing the flavors to meld together.
- Pour in vegetable broth and bring the mixture to a gentle boil. Reduce heat to low, cover the pot, and simmer for 20-25 minutes, or until the beets are tender.
- Once the beets are cooked through, use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup to a blender and blend in batches until smooth.
- Stir in apple cider vinegar, and season the soup with salt and pepper to taste. Adjust the seasoning as needed, adding more vinegar for acidity or salt for flavor.
- Ladle the beet soup into bowls and garnish with a dollop of plain Greek yogurt or sour cream for added creaminess. Sprinkle fresh dill or parsley on top for a burst of freshness and color.
- Serve the soup warm or chilled, depending on your preference. Enjoy its vibrant flavors and nutritious goodness all summer long!
Benefits of Beet Soup:
- Nutrient-Rich: Beets are loaded with essential vitamins, minerals, and antioxidants, including vitamin C, potassium, and folate.
- Heart-Healthy: The nitrates found in beets have been shown to help lower blood pressure and improve cardiovascular health.
- Digestive Support: Beets are rich in fiber, which aids in digestion and promotes a healthy gut.
In conclusion, this beet soup recipe is a delightful and nutritious addition to any summer meal repertoire. Its vibrant color, rich flavor, and health benefits make it a true standout dish that you’ll want to enjoy week after week. So go ahead, give it a try, and savor the taste of summer in every spoonful!