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Spicy Garlic Eggplant with Fresh Parsley

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Spicy Garlic Eggplant Recipe

This Spicy Garlic Eggplant is a quick, flavorful dish that combines tender eggplant with a garlicky, spicy seasoning. It’s versatile enough to serve as a side dish or a light main course with rice or bread.

Ingredients

  • Eggplant: 1 large
  • Garlic: 3 cloves, minced
  • Fresh Parsley: About 2 tablespoons, chopped (or to taste)
  • Hot Pepper Flakes: 1 teaspoon (adjust to taste)
  • Olive Oil: 40 ml (about 3 tablespoons)
  • Salt: To taste
  • Black Pepper: To taste

Step-by-Step Instructions

Step 1: Prepare the Eggplant

  1. Wash and Slice: Rinse the eggplant under cold water. Slice into 1/2-inch thick rounds or cubes, depending on your preference.
  2. Optional – Salt the Eggplant: Sprinkle the slices or cubes with salt and let them rest for about 15 minutes. This helps draw out excess moisture and reduces bitterness. Pat dry with a paper towel.

Step 2: Sauté the Eggplant

  1. Heat 2 tablespoons of olive oil in a large pan over medium heat.
  2. Add the eggplant slices or cubes in a single layer and cook until golden brown on both sides, about 3-4 minutes per side. Add more oil if needed, as eggplant absorbs oil quickly.
  3. Remove the cooked eggplant from the pan and set aside.

Step 3: Prepare the Garlic and Seasoning

  1. In the same pan, heat the remaining 1 tablespoon of olive oil.
  2. Add the minced garlic and sauté for about 30 seconds, just until fragrant. Avoid burning the garlic to prevent bitterness.
  3. Stir in the hot pepper flakes, adjusting the amount to your preferred spice level. Season with salt and black pepper to taste.

Step 4: Combine and Serve

  1. Return the sautéed eggplant to the pan, tossing it in the garlic and pepper mixture until evenly coated.
  2. Turn off the heat and sprinkle the dish with chopped parsley for a fresh, herby finish.
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Step 5: Serve

  1. Serve immediately as a side dish or pair with rice, couscous, or crusty bread for a satisfying light meal.

Cooking Tips

  • Salting the Eggplant: This step is especially useful for larger eggplants to remove bitterness and improve texture.
  • Oil Absorption: To reduce oil use, lightly brush the eggplant slices with oil before cooking, or bake them in the oven at 180°C (350°F) for 20-25 minutes.
  • Adjust Spice Levels: For a milder dish, use less hot pepper flakes. Add more for extra heat.
  • Extra Flavor: A squeeze of lemon juice before serving adds brightness and balances the dish’s richness.

Storage Tips

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
  • Freeze: Although eggplants may lose some texture, you can freeze the dish for up to 2 months. Thaw in the fridge overnight and reheat on the stovetop.

Nutritional Information (Per Serving)

  • Calories: 210 kcal
  • Protein: 3 g
  • Carbohydrates: 20 g
  • Fat: 14 g
  • Fiber: 8 g
  • Sugar: 7 g
  • Sodium: 290 mg
  • Vitamin A: 22% of daily value
  • Vitamin C: 15% of daily value
  • Iron: 6% of daily value

Why You’ll Love This Recipe

  • Quick and Simple: Ready in under 30 minutes with minimal effort.
  • Healthy: Packed with fiber, vitamins, and antioxidants.
  • Versatile: Works as a side dish, appetizer, or light meal.
  • Customizable: Adjust the spice level and flavors to suit your taste.

Enjoy this flavorful, spicy garlic eggplant dish as a delicious addition to your table! 🌶🍆✨

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