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Spanish Garlic Zucchini

Spanish Garlic Zucchini

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Spanish Garlic Zucchini, or “Calabacines con Ajo,” is a dish that encapsulates the essence of Mediterranean cuisine. Known for its simplicity and bold flavors, this recipe brings together fresh zucchini, aromatic garlic, and a blend of herbs to create a quick yet satisfying meal. Whether you’re looking for a light side dish or a savory snack, this recipe is perfect for any occasion.

Ingredients

Vegetables

  • Zucchini: 2 medium-sized

Aromatics

  • Garlic: 6 cloves, finely chopped

Oil and Seasonings

  • Olive Oil: 2.4 tablespoons (35 milliliters)
  • Salt: To taste
  • Chili Pepper: To taste

Herbs

  • Parsley: Chopped, to taste
  • Dill: Chopped, to taste

Instructions

Step 1: Prepare the Zucchini

  1. Slice the Zucchini: Cut the zucchinis into 1.5 cm thick rings.
  2. Salt the Rings: Sprinkle both sides of the zucchini slices with salt and let them rest for 30 minutes. This draws out moisture and enhances the flavor.
  3. Dry the Zucchini: Place the zucchini rings on absorbent paper and pat them dry with a paper towel. Removing excess moisture ensures a crisp texture when frying.

Step 2: Season the Zucchini

  1. Add Spice: Sprinkle the zucchini slices with chili pepper to your desired level of heat. This step gives the dish its signature kick.

Step 3: Fry the Zucchini

  1. Heat the Oil: Add olive oil to a hot frying pan.
  2. Fry Until Golden: Cook the zucchini rings on both sides until they are golden brown and slightly crisp.
  3. Drain Excess Oil: Place the fried zucchini on a paper napkin to absorb any remaining oil.

Step 4: Prepare the Garlic and Herb Mixture

  1. Cook the Aromatics: In the same pan, sauté chopped garlic, parsley, and dill in the remaining olive oil for about 5 minutes.
  2. Season the Zucchini: Use this aromatic mixture to coat the fried zucchini for an extra burst of flavor.

Step 5: Serve

  1. Plate the Dish: Arrange the seasoned zucchini on a plate.
  2. Garnish: Optionally, sprinkle with extra parsley or a squeeze of lemon juice for brightness. Serve hot and enjoy the vibrant flavors of Spain.

Why This Dish Shines

Simplicity in Ingredients

The beauty of Spanish Garlic Zucchini lies in its minimalism. A handful of fresh, high-quality ingredients transforms into a dish that feels both elegant and comforting.

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Bold Flavors

Garlic and chili pepper bring depth and a slight spiciness, while parsley and dill add freshness, balancing the richness of the olive oil.

Versatility

This dish works as a:

  • Side Dish: Complements grilled fish, chicken, or steak.
  • Appetizer: Serves as a tasty starter for Mediterranean-themed meals.
  • Light Main Course: Pair with crusty bread or rice for a simple vegetarian meal.

Tips for Perfect Spanish Garlic Zucchini

  1. Use Fresh Zucchini: Firm, vibrant zucchinis yield the best flavor and texture.
  2. Don’t Skip the Salting Step: This removes excess water, preventing sogginess during frying.
  3. Control the Heat: Fry the zucchini on medium-high heat to achieve a crisp, golden exterior.

Variations to Explore

  1. Cheesy Twist: Add grated Parmesan or Manchego cheese just before serving for a creamy finish.
  2. Lemony Freshness: Drizzle with lemon juice to brighten the dish.
  3. Nutty Crunch: Toss in toasted pine nuts or almonds for added texture.

Health Benefits of Zucchini

  1. Low in Calories: Zucchini is perfect for weight-conscious eaters, providing essential nutrients without unnecessary calories.
  2. Rich in Fiber: Promotes healthy digestion and keeps you feeling full longer.
  3. Vitamin-Packed: A great source of vitamins A, C, and potassium, supporting overall health and immunity.

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can fry the zucchini in advance and reheat it in a pan or oven just before serving.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

Can I bake the zucchini instead of frying it?

Absolutely! Arrange the zucchini slices on a parchment-lined baking sheet, drizzle with olive oil, and bake at 200°C (392°F) for 15–20 minutes, flipping halfway through.

Conclusion

Spanish Garlic Zucchini (Calabacines con Ajo) is a dish that brings the sunshine and spirit of Spain to your table. With its straightforward preparation, bold flavors, and impressive versatility, this recipe is sure to become a favorite. Whether you’re cooking for a family dinner or a gathering with friends, this classic dish is guaranteed to delight. Try it today and savor the taste of the Mediterranean in your own kitchen!

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