Introduction
Looking for a fast, healthy, and incredibly tasty way to prepare zucchini? Look no further than Skillet Zucchini with Melted Cheese. This quick side dish comes together in just 15 minutes and makes excellent use of pantry staples like mozzarella, Parmesan, and olive oil. Whether you serve it with grilled meat, pasta, or enjoy it as a snack, these golden rounds of tender zucchini topped with gooey melted cheese will win over even the pickiest eaters.
This dish is perfect for summer when zucchini is abundant or anytime you want a low-carb, keto-friendly side that’s bursting with flavor.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Zucchini (medium-sized) | 2, sliced into rounds |
| Olive oil | 2 tablespoons |
| Salt and pepper | To taste |
| Shredded mozzarella cheese | 1/2 cup |
| Grated Parmesan cheese | 1/4 cup |
| Fresh parsley (optional garnish) | 1 tablespoon, chopped |
Step-by-Step Instructions
1. Prepare the Zucchini
- Wash the zucchini thoroughly under cool water.
- Slice them into 1/4-inch thick rounds to ensure even cooking.
- Place the slices on a tray or plate, then sprinkle lightly with salt and pepper. You can let them sit for a few minutes if you want to draw out excess moisture.
2. Sauté the Zucchini
- Heat 2 tablespoons of olive oil in a large nonstick or cast-iron skillet over medium heat.
- Once the oil is hot, place zucchini rounds in a single layer in the skillet. Don’t overcrowd; work in batches if necessary.
- Cook for 2 to 3 minutes per side, or until the slices are golden brown and tender.
3. Add the Cheese
- Reduce the heat to low.
- Sprinkle the sautéed zucchini with 1/2 cup shredded mozzarella and 1/4 cup grated Parmesan cheese.
- Cover the skillet with a lid and allow the cheese to melt for 1–2 minutes until bubbly and irresistible.
4. Serve and Garnish
- Carefully remove the zucchini rounds from the skillet using a spatula.
- Arrange them on a serving platter.
- Sprinkle with chopped fresh parsley for a pop of color and freshness.
- Serve hot for the best cheesy texture and taste.
Tips for Success
- Choose firm zucchini with shiny, unblemished skin. Small to medium ones work best for flavor and tenderness.
- Don’t overcook the zucchini — they should be fork-tender but not mushy.
- Use freshly grated cheese for the best flavor and melt. Store-bought shredded cheese often contains anti-caking agents that can affect melting.
- Add a twist: For extra flavor, sprinkle on a dash of garlic powder, red pepper flakes, or Italian herbs before adding cheese.
- Make it crispy: Add some panko breadcrumbs mixed with Parmesan for a crispy topping before melting.
Serving Suggestions
This dish works beautifully as:
- A side to grilled chicken, steak, or fish
- A topping over spaghetti squash or zoodles
- A low-carb snack or appetizer
- Part of a Mediterranean-inspired dinner spread
Nutritional Information (Per Serving, Approx. 1/4 of Recipe)
- Calories: ~150
- Protein: 6g
- Carbohydrates: 4g
- Fat: 12g
- Fiber: 1g
Note: This is an estimate and can vary depending on cheese and oil amounts used.
Frequently Asked Questions (FAQs)
1. Can I use yellow squash instead of zucchini?
Yes! Yellow squash is a great substitute and has a similar taste and texture.
2. What cheese alternatives can I use?
Feel free to try shredded provolone, fontina, or cheddar for a different flavor. Goat cheese or feta can also work for a tangy twist.
3. Can I make this dish ahead of time?
It’s best served fresh, but you can prep the zucchini and cheese ahead of time. Store them separately and cook just before serving.
4. Is this recipe keto-friendly?
Absolutely! Zucchini is low in carbs, and this dish uses high-fat, low-carb cheeses — perfect for keto diets.
5. Can I bake instead of pan-fry?
Yes. Arrange the zucchini rounds on a parchment-lined baking sheet, brush with oil, and bake at 400°F for 15–20 minutes. Add cheese during the last 3–5 minutes.
6. How do I prevent soggy zucchini?
Avoid salting the zucchini too early unless you plan to blot the moisture. Also, don’t overcrowd the pan — steam can cause sogginess.
Conclusion
Skillet Zucchini with Melted Cheese is one of those recipes that proves simple ingredients can make a big impression. It’s cheesy, crispy around the edges, tender in the middle, and absolutely delicious. Whether you’re cooking for yourself or entertaining guests, this easy veggie side dish brings a smile to the table — without a lot of fuss.
Try it today and rediscover how fun (and flavorful) zucchini can be!