If you’re looking for a savory, hearty bread that’s packed with protein, fiber, and rich flavors, this Savory Lentil Bread with Feta and Herbs is the perfect recipe. With the earthy goodness of red lentils, the creamy saltiness of feta, and the freshness of herbs, this bread offers a unique twist on traditional loaves. It’s a nutritious, flavorful choice that pairs wonderfully with soups, salads, or as a stand-alone snack. The combination of baking powder and baking soda helps give the bread a soft texture, while the black cumin seeds and chili flakes elevate the flavor to a whole new level.
This recipe is easy to prepare and results in a loaf that is as filling as it is delicious. Plus, with the added benefit of lentils, you’re incorporating a powerhouse of protein and fiber into every slice. Whether you’re following a vegetarian diet or simply looking to try something new, this lentil bread will quickly become a staple in your baking repertoire.
Ingredients
For the Bread:
- Red Lentils – 2 cups (360 g): The base of the bread, providing protein and fiber.
- Eggs – 3 large: Helps bind the ingredients together and adds richness.
- Olive Oil – 50 g (1/4 cup): Adds moisture and a subtle flavor.
- Yogurt – 1 glass (200 g): Makes the bread soft and adds a slight tang.
- Feta Cheese – 125 g (1/2 cup): Adds creaminess and a salty, tangy flavor.
- Baking Powder – 10 g (2 tsp): Helps the bread rise.
- Baking Soda – 5 g (1 tsp): Works with yogurt to create a light texture.
- Black Cumin Seeds – 1 tbsp: Adds an aromatic and slightly nutty flavor.
- Salt – 1 tsp: Enhances the overall flavor.
- Parsley – 1 tbsp (fresh or dried): Adds a fresh, herby note.
- Chili Flakes – 1 tsp: Provides a gentle heat and depth of flavor.
For Decoration:
- Sesame Seeds + Black Cumin Seeds – as needed: For a decorative and flavorful topping.
Step-by-Step Instructions
Step 1: Prepare the Lentils
The base of this savory bread is made with red lentils, so it’s important to prepare them properly. Start by rinsing the red lentils thoroughly under cold water. Make sure the water runs clear to remove any dirt or debris from the lentils. Once rinsed, soak the lentils in water for 2-3 hours, or until they have doubled in size. After soaking, drain the lentils well to remove excess water.
Next, blend the soaked lentils in a food processor or blender until smooth. This will create a thick, creamy base that will be incorporated into the rest of the bread mixture. Set the blended lentils aside for now.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together the eggs, olive oil, and yogurt until well combined. These ingredients will provide moisture, richness, and a slight tang to the bread. After mixing the wet ingredients, crumble the feta cheese into the bowl and stir gently. The feta adds a creamy, salty flavor that pairs wonderfully with the lentils and spices.
Step 3: Combine Dry Ingredients
In another bowl, combine the blended lentils, baking powder, baking soda, salt, black cumin seeds, parsley, and chili flakes. The cumin seeds and chili flakes will add a fragrant, slightly spicy flavor, while the parsley offers a fresh, herbal note. Mix these ingredients together, ensuring the dry ingredients are evenly distributed.
Gradually fold the dry ingredients into the wet mixture, ensuring everything is evenly incorporated. The batter will be thick, so take your time and be gentle to avoid over-mixing.
Step 4: Prepare the Baking Pan
Preheat your oven to 180°C (350°F), ensuring it’s fully heated before placing the bread in the oven. Meanwhile, line a loaf pan or a baking dish with parchment paper or grease it with a bit of olive oil to prevent the bread from sticking. Once your pan is prepared, pour the lentil bread batter into the pan, smoothing the top with a spatula to create an even surface.
Step 5: Add Toppings
To enhance the bread’s flavor and appearance, sprinkle sesame seeds and black cumin seeds generously over the top of the batter. The seeds will not only provide an additional crunch but will also add to the aromatic and slightly nutty flavor of the bread.
Step 6: Bake the Bread
Place the loaf pan in the preheated oven and bake for 40-45 minutes. The bread will turn golden brown on top and rise slightly during baking. To test if the bread is fully cooked, insert a toothpick into the center of the loaf. If it comes out clean, the bread is ready. If not, continue baking for a few more minutes until the toothpick comes out clean.
Once the bread is done, remove it from the oven and allow it to cool in the pan for about 10 minutes. This helps the bread set and makes it easier to remove from the pan. After 10 minutes, transfer the bread to a wire rack to cool completely.
Nutritional Facts (Per Slice)
- Calories: ~150 kcal
- Protein: 8 g
- Carbohydrates: 12 g
- Fat: 7 g
- Fiber: 4 g
- Sodium: 280 mg
Tips for the Best Savory Lentil Bread
- Soak the lentils: Make sure to soak the lentils long enough for them to soften and blend easily. This ensures the bread has a smooth texture without any graininess.
- Use fresh herbs: If possible, use fresh parsley for a more vibrant, fresh flavor. If you only have dried herbs, they’ll still work well, but fresh herbs provide a brighter taste.
- Experiment with spices: The chili flakes provide a mild heat, but if you like your bread spicier, you can increase the amount of chili flakes or add some ground black pepper for extra kick.
- Serve warm: This bread is best served warm, but it can also be stored in an airtight container for up to 3 days. Simply reheat in the oven or microwave before serving.
- Vegan option: To make this recipe vegan, you can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and replace the yogurt with a dairy-free alternative like coconut yogurt.
FAQs
Can I use a different type of lentil for this recipe?
While red lentils are recommended for this recipe due to their ability to blend smoothly, you can try using yellow lentils as a substitute. However, other varieties of lentils may not blend as easily, so the texture may be slightly different.
Can I make this bread gluten-free?
Yes, you can make this recipe gluten-free by substituting the wheat flour with a gluten-free flour blend. Make sure to choose a blend that works well for baking breads, and consider adding a binding agent like xanthan gum to ensure the bread holds together.
How can I store leftover lentil bread?
Once the bread has completely cooled, store it in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze individual slices in plastic wrap or a freezer bag and reheat them in the oven or microwave.
Can I add other toppings to the bread?
Yes, feel free to get creative with the toppings. You can add sunflower seeds, pumpkin seeds, or even a sprinkle of grated Parmesan cheese for an extra layer of flavor.
Conclusion
This Savory Lentil Bread with Feta and Herbs is a unique and flavorful bread that is packed with nutritious ingredients. The red lentils provide a hearty base, while the feta cheese and yogurt add creaminess and tang. The addition of black cumin seeds and chili flakes makes each bite full of aromatic flavor, and the sesame seeds on top provide a delicious crunch. Perfect for any meal, this bread is a nutritious, savory option that will satisfy your cravings and impress your guests. Give it a try, and enjoy the combination of flavors in every slice!