Delicious and Guilt-Free Cheesecake Recipe: A Weight Watchers Delight
If you’re looking for a delicious dessert that won’t derail your Weight Watchers journey, this guilt-free cheesecake is the perfect solution. Made with low-calorie, low-fat ingredients, this cheesecake is both satisfying and friendly to your points budget. Let’s dive into the recipe and explore each step in detail to ensure your cheesecake turns out perfect every time.
Ingredients
To make this delightful cheesecake, you will need:
- 2 cups fat-free Greek yogurt
- 1 block (8 oz) fat-free cream cheese
- 2 whole eggs
- 3 egg yolks
- 3 tablespoons monkfruit sweetener (or to taste)
- 1 teaspoon vanilla extract
- 1 package sugar-free cheesecake pudding mix
Step-by-Step Instructions
Preheat Your Oven
Before you start mixing your ingredients, preheat your oven to 350°F (175°C). This ensures that your oven is at the right temperature when you’re ready to bake.
Prepare the Cheesecake Filling
Combine Yogurt and Cream Cheese
In a large mixing bowl, beat together the fat-free Greek yogurt and fat-free cream cheese until the mixture is smooth and well combined. This will serve as the creamy base of your cheesecake.
Add Eggs and Egg Yolks
Add the two whole eggs and three egg yolks to the yogurt and cream cheese mixture. Beat the mixture until the eggs are fully incorporated. The addition of egg yolks adds richness to the cheesecake while maintaining a low point count.
Sweeten the Mixture
Next, add the monkfruit sweetener to the bowl. Monkfruit sweetener is a great alternative to sugar, providing sweetness without the added calories. Adjust the amount to taste, but start with three tablespoons.
Flavor with Vanilla Extract
Add one teaspoon of vanilla extract to the mixture. This adds a delightful flavor that complements the cheesecake.
Incorporate the Cheesecake Pudding Mix
Finally, add the package of sugar-free cheesecake pudding mix. This not only adds flavor but also helps thicken the filling, giving it a perfect cheesecake texture.
Prepare for Baking
Grease the Pie Dish
Lightly grease a 9-inch pie dish to prevent the cheesecake from sticking. This will make it easier to slice and serve later.
Pour the Mixture
Pour the prepared cheesecake filling into the greased pie dish, spreading it evenly.
Bake the Cheesecake
Place the pie dish in the preheated oven and bake for approximately 45 minutes. The edges should be set, and the center should remain slightly jiggly. This indicates that the cheesecake is done.
Cool Completely
Once the cheesecake is done baking, remove it from the oven and let it cool completely. This step is crucial for the cheesecake to set properly, ensuring a smooth texture when sliced.
Weight Watchers Points Breakdown
Ingredients and Points
- Fat-free Greek yogurt: 0 points
- Fat-free cream cheese: 0 points
- Whole eggs: 0 points
- Egg yolks: 1 point each (3 points total)
- Monkfruit sweetener: 0 points
- Vanilla extract: 0 points
- Sugar-free cheesecake pudding mix: 0 points
Total Points for the Whole Pie
The total points for the entire cheesecake come to just 4 points. When divided into 8 servings, each serving is only 0.5 points, making this dessert a guilt-free indulgence for those following the Weight Watchers program.
Enjoy Your Guilt-Free Cheesecake
Now that your cheesecake has cooled completely, it’s ready to be sliced and enjoyed. Each bite offers a creamy, flavorful experience without the guilt. This cheesecake is perfect for any occasion, from family gatherings to a quiet night in.
Tips for the Perfect Cheesecake
- Use Room Temperature Ingredients: Ensure that your cream cheese and eggs are at room temperature before mixing. This helps create a smoother filling.
- Don’t Overmix: When adding the eggs, mix just until combined. Overmixing can incorporate too much air, leading to cracks in your cheesecake.
- Cool Gradually: After baking, let the cheesecake cool gradually. Rapid temperature changes can cause cracks.
- Chill Before Serving: For the best texture, chill the cheesecake in the refrigerator for a few hours or overnight before serving.
Frequently Asked Questions
Is this cheesecake suitable for diabetics?
Yes, this cheesecake can be suitable for diabetics as it uses monkfruit sweetener and sugar-free pudding mix. However, it’s always best to consult with a healthcare provider regarding dietary changes.
Can I use a different sweetener?
Yes, you can use other low-calorie sweeteners such as stevia or erythritol. Adjust the amount according to taste.
How should I store the cheesecake?
Store the cheesecake in an airtight container in the refrigerator. It can last for up to 5 days.
Can I freeze the cheesecake?
Yes, you can freeze the cheesecake. Wrap it tightly in plastic wrap and then in foil before placing it in the freezer. It can be frozen for up to 2 months. Thaw in the refrigerator before serving.
Can I add a crust to this cheesecake?
Yes, you can add a crust if you prefer. A crust made with crushed graham crackers and a small amount of butter can be used, but remember to adjust the Weight Watchers points accordingly.
What can I serve with this cheesecake?
This cheesecake pairs well with fresh berries, a drizzle of sugar-free chocolate syrup, or a dollop of fat-free whipped cream.
Conclusion
This guilt-free cheesecake is a delightful dessert that fits perfectly into a Weight Watchers plan. With low-calorie and low-fat ingredients, it offers a creamy, delicious treat without the extra points. Whether you’re a seasoned Weight Watchers member or just looking for a healthier dessert option, this cheesecake is sure to satisfy your sweet tooth. Enjoy!