Craving a tender and delicious cake without using flour or sugar? This easy flourless and sugar-free cake is the perfect guilt-free treat! Made with wholesome ingredients like bananas, tapioca, and corn flour, this cake is naturally sweet, soft, and packed with nutrients. Whether you’re looking for a healthier dessert or a simple snack, this recipe is quick to prepare and requires no oven—just a stovetop!
In this guide, we’ll walk you through each step, provide tips for the perfect texture, and offer variations to suit your taste. Let’s get started!
Why You’ll Love This Recipe
✔ Flourless & Sugar-Free – A great option for those avoiding refined sugar and flour.
✔ Naturally Sweet – Ripe bananas add natural sweetness and moisture.
✔ Stovetop Method – No need for an oven, making it accessible for all kitchens.
✔ Soft & Tender – The combination of tapioca and corn flour creates a light, delicate texture.
✔ Easy to Customize – Add cinnamon, vanilla, or nuts for extra flavor.
Ingredients (Serves 6-8)
To make this flourless, sugar-free tender cake, gather the following ingredients:
Base Ingredients
- 1 egg – Adds structure and lightness to the cake.
- 1 cup cooked tapioca – Provides a soft and chewy texture.
- 1 cup corn flour – Gives the cake body and a mild sweetness.
- 1 tablespoon baking powder – Ensures a light and fluffy texture.
- ½ cup milk or water – Adjusts consistency and keeps the cake moist.
- 2 ripe bananas, mashed – Naturally sweetens the cake and adds creaminess.
Measurement Guide
- ½ cup = 120 ml
- 1 cup = 240 ml
- 1 tablespoon = 15 ml
Step-by-Step Instructions
Step 1: Prepare the Batter
- Crack the egg into a mixing bowl and whisk until light and frothy. This step helps create a fluffier texture.
- Add the mashed bananas to the egg mixture and stir until well combined.
- Incorporate the dry ingredients: Mix in the corn flour, cooked tapioca, and baking powder. Stir gently to distribute the ingredients evenly.
Step 2: Adjust the Consistency
- Slowly pour in the milk (or water) while mixing continuously. This helps create a smooth, lump-free batter.
- Mix until the batter is well combined and has a thick but pourable consistency.
Step 3: Prepare the Baking Pan
- Grease a round pan with a hole in the center using margarine or butter to prevent sticking.
- Pour the batter into the prepared pan, smoothing the top with a spatula.
Step 4: Cook on the Stovetop
- Cover the pan with aluminum foil or a lid to trap heat and ensure even cooking.
- Place the pan on the stove over medium heat and cook for 30 minutes. The cake should begin to firm up and slightly pull away from the edges.
Step 5: Final Touch for Perfect Texture
- Carefully remove the cake from the mold and transfer it to a preheated pan.
- Heat the cake for an additional 10 minutes, allowing the bottom to crisp slightly while ensuring the inside is fully cooked.
Step 6: Cool and Serve
- Let the cake cool for a few minutes before slicing.
- Enjoy warm or at room temperature, optionally garnished with fresh fruit, yogurt, or a drizzle of honey (if desired).
Serving Suggestions
This flourless and sugar-free cake is delicious on its own, but you can elevate it with these serving ideas:
✔ With Nut Butter – Spread almond or peanut butter on a slice for extra protein and richness.
✔ Paired with Fresh Fruit – Serve with sliced strawberries, blueberries, or mango for a refreshing contrast.
✔ Topped with Greek Yogurt – Adds a creamy texture and a boost of protein.
✔ Sprinkled with Cinnamon – Enhances flavor without adding sugar.
✔ Drizzled with Dark Chocolate – If you want a decadent treat, melt a little dark chocolate and drizzle it over the top.
Tips & Tricks for the Perfect Cake
✔ Use Ripe Bananas – The riper the bananas, the sweeter and more flavorful the cake will be.
✔ Cook Tapioca Properly – Ensure the tapioca is fully cooked and cooled before adding it to the batter.
✔ Don’t Overmix the Batter – Mix gently to avoid a dense cake.
✔ Cover While Cooking – This helps the cake bake evenly and prevents it from drying out.
✔ Test for Doneness – Insert a toothpick into the center; if it comes out clean, the cake is ready.
Substitutions & Variations
Want to customize this cake? Try these substitutions and variations:
1. Dairy-Free Version
- Replace milk with almond milk, coconut milk, or oat milk for a dairy-free option.
2. Extra Flavor Enhancements
- Add 1 teaspoon of cinnamon or nutmeg for a warm, spiced flavor.
- Stir in ½ teaspoon of vanilla extract for a subtle sweetness.
- Mix in ¼ cup chopped nuts (almonds, walnuts, or pecans) for a crunchy texture.
3. High-Protein Version
- Add 1 tablespoon of chia seeds for extra fiber and protein.
- Mix in ½ scoop of vanilla protein powder to boost nutrition.
FAQs
1. Can I make this cake without eggs?
Yes! You can replace the egg with:
- 1 flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes)
- ¼ cup unsweetened applesauce
2. How should I store this cake?
Store the cake in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in a microwave for a few seconds before serving.
3. Can I freeze this cake?
Yes! Slice the cake and wrap individual pieces in plastic wrap. Freeze for up to 2 months. Thaw overnight in the refrigerator before eating.
4. Can I bake this cake instead of cooking it on the stovetop?
Absolutely! Preheat your oven to 350°F (175°C) and bake in a greased pan for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Why This Cake is a Game-Changer
✔ Healthy & Guilt-Free – No refined sugar, flour, or artificial ingredients.
✔ Quick & Easy – Simple ingredients and minimal prep.
✔ Naturally Sweet & Moist – Thanks to ripe bananas and tapioca.
✔ Perfect for Special Diets – Works for gluten-free and refined sugar-free diets.
Conclusion
This flourless and sugar-free tender cake is an easy, healthy, and delicious treat that you can make without an oven. Using natural sweetness from bananas and a soft, moist texture from tapioca and corn flour, this cake is a fantastic alternative to traditional desserts.
Perfect for breakfast, snacks, or even a light dessert, this cake proves that you don’t need refined sugar or flour to enjoy a delicious baked good. Try it today and enjoy a wholesome, satisfying cake that everyone will love!