This Oatmeal, Apple, and Carrot Bake is a wholesome, nutrient-packed dish perfect for breakfast, snacks, or dessert. It combines the goodness of oats, fruits, and vegetables, providing you with a delicious way to enjoy a nutritious treat. The natural sweetness of apples and carrots, complemented by the warmth of cinnamon and the burst of cranberries, makes this oatmeal bake a favorite for anyone seeking a healthier option. It’s easy to make, naturally sweetened with stevia, and offers a satisfying meal for any time of the day.
Ingredients:
- 2 cups oatmeal (200g): Oats are an excellent source of fiber, particularly soluble fiber, which helps in lowering cholesterol and improving digestion.
- 1 tsp baking powder: This ingredient helps the bake rise, giving it a light and fluffy texture.
- 250 ml milk: You can use any kind of milk, including plant-based alternatives like almond or oat milk.
- 1 carrot, grated: Carrots add natural sweetness, fiber, and vitamin A.
- 1 apple, grated: Apples offer moisture, a slight tartness, and an extra boost of vitamins and antioxidants.
- 1 tsp cinnamon: Cinnamon enhances the overall flavor, adding warmth and a touch of spice.
- 3 eggs: Eggs provide structure and help bind the ingredients together.
- Pinch of vanillin: Vanillin adds a subtle, comforting flavor to the bake.
- 4 tbsp sweetener (stevia): Stevia is used as a natural, sugar-free sweetener in this recipe.
- 40g cranberries: Cranberries add a burst of color and antioxidants.
- Oil for greasing: A small amount of oil to grease the baking mold.
Directions:
Step 1: Preheat the Oven
- Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
Step 2: Prepare Dry Ingredients
- In a mixing bowl, combine the oats and baking powder, stirring to mix.
Step 3: Mix Wet Ingredients
- In a separate bowl, beat the eggs and then add the milk, grated carrot, grated apple, cinnamon, vanillin, and stevia. Mix until well combined.
Step 4: Combine Wet and Dry Ingredients
- Pour the wet mixture into the dry ingredients, stirring until everything is evenly mixed. Add the cranberries and fold them in gently.
Step 5: Bake
- Grease a baking mold with oil. Pour the batter into the mold and spread it evenly. Bake for 45 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
Step 6: Let Cool
- Allow the oatmeal bake to cool for 10-15 minutes before slicing. This will help it set and make it easier to cut.
Serving Suggestions:
- Serve warm or cold.
- For extra flavor, top with a dollop of yogurt or a handful of fresh fruit.
Cooking Tips:
- Grate the apples and carrots finely for a smoother texture.
- Add nuts or seeds to the bake for extra crunch and nutrition.
- If you prefer a sweeter bake, adjust the stevia or add a drizzle of maple syrup.
- Use plant-based milk to make this recipe dairy-free.
- If you prefer a denser texture, you can reduce the amount of milk slightly.
Nutritional Benefits:
- Oatmeal: High in fiber and antioxidants, oatmeal helps regulate blood sugar levels and supports digestive health.
- Carrots & Apples: Rich in vitamins A and C, carrots and apples promote healthy vision, boost immunity, and support skin health.
- Cranberries: Known for their antioxidant properties, cranberries help reduce inflammation and support urinary tract health.
- Eggs: Eggs are packed with protein and essential nutrients, contributing to muscle repair and overall health.
Dietary Information:
- Gluten-Free: Ensure you use certified gluten-free oats.
- Sugar-Free: Sweetened naturally with stevia and fruits.
- Dairy-Free: Use plant-based milk for a dairy-free version.
- Vegetarian: This recipe is suitable for vegetarians as it contains no meat or animal products (apart from eggs and milk).
Nutritional Facts (per slice):
- Calories: 120 kcal
- Protein: 4g
- Carbohydrates: 18g
- Fat: 3g
- Fiber: 4g
Storage:
- Refrigeration: Store in an airtight container in the fridge for up to 5 days. Reheat before serving.
- Freezing: Freeze slices in an airtight container for up to 2 months.
Why You’ll Love This Recipe:
- It’s a simple and healthy option for those seeking a nutritious breakfast, snack, or dessert.
- Naturally sweetened with fruits and stevia, this bake is a healthier alternative to sugary treats.
- Perfect for meal prep and great for making ahead for a busy week.
- It’s dairy-free and gluten-free (with adjustments), making it suitable for various dietary preferences.
FAQs:
Can I use a different sweetener instead of stevia?
Yes, you can use other sweeteners such as honey, maple syrup, or coconut sugar. Adjust the quantity based on the sweetness level you prefer.
How can I make this recipe vegan?
To make this recipe vegan, substitute the eggs with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for a few minutes) and use plant-based milk.
Can I replace the cranberries with other fruits?
Yes, you can replace the cranberries with raisins, dried blueberries, or chopped dates for different flavor profiles.
Can I make this recipe gluten-free?
Yes, by using certified gluten-free oats, you can make this recipe gluten-free.
How can I store leftovers?
Store the leftovers in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze slices for up to 2 months.
Conclusion:
This Oatmeal, Apple, and Carrot Bake is a nutritious and versatile recipe that combines the goodness of oats, fruits, and vegetables into a comforting dish. Whether you enjoy it as a breakfast or a snack, it’s a healthy option that’s easy to prepare and packed with natural flavors. With a variety of possible substitutions and modifications, this recipe can be tailored to fit your dietary preferences, making it a staple in your kitchen for years to come. Enjoy!