This recipe brings together the comforting warmth of oats with the natural sweetness of apples and the tangy burst of blueberries. What makes this loaf cake particularly appealing is its balance between flavor and nutrition. It’s refined sugar-free, uses simple ingredients, and can be easily adapted to suit dietary needs like gluten-free or dairy-free. Whether you’re baking for your family or prepping snacks for the week, this loaf is a versatile addition to your recipe repertoire.
In this guide, we’ll take you through the step-by-step process of making the perfect loaf, share helpful cooking tips, discuss the nutritional benefits, and answer frequently asked questions to ensure you achieve the best results every time.
Ingredients
Dry Ingredients
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Oat flakes: 130 g (1 1/3 cups)
- Provide fiber and create the cake’s hearty texture.
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Baking powder: 7 g (1 1/2 teaspoons)
- Ensures the loaf rises evenly during baking.
Fruits
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Apple: 1, grated
- Adds natural sweetness and moisture to the cake.
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Blueberries: 80 g (1/2 cup)
- Bring a burst of tangy sweetness and a vibrant color to the loaf.
Wet Ingredients
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Hot water: 240 ml (1 cup)
- Used to soften the oat flakes, ensuring a moist and tender crumb.
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Eggs: 2
- Provide structure and help bind the ingredients together.
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Yogurt: 120 g (1/2 cup)
- Adds creaminess and enhances the cake’s moisture.
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Butter: 50 g (3 1/2 tablespoons), melted and cooled
- Contributes richness and a soft texture.
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Vanilla extract: 1 teaspoon
- Enhances the overall flavor profile.
Sweetener
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Erythritol, stevia, or preferred sweetener: 30 g (2 tablespoons)
- A healthier alternative to refined sugar, keeping the recipe low in calories and carbs.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (360°F). Grease a 20 x 8 cm loaf pan with butter or line it with parchment paper to ensure easy removal.
Step 2: Prepare the Oats
In a large bowl, combine the oat flakes with the hot water. Stir well and let it sit for about 5 minutes to soften the oats. This step is crucial for achieving a tender texture in the final loaf.
Step 3: Mix the Wet Ingredients
In a separate mixing bowl, whisk together the eggs, sweetener, and vanilla extract until the mixture is light and frothy. Stir in the yogurt and melted butter, ensuring the ingredients are fully combined.
Step 4: Incorporate the Dry Ingredients
Gently fold the soaked oats into the wet mixture. Add the grated apple, blueberries, and baking powder, mixing until just combined. Be careful not to overmix, as this can lead to a dense loaf.
Step 5: Pour and Bake
Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Bake in the preheated oven for approximately 50 minutes, or until a toothpick inserted into the center comes out clean.
Step 6: Cool and Slice
Remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing. Cooling ensures clean slices and allows the flavors to settle.
Serving Suggestions
- Serve slices warm or at room temperature with a dollop of Greek yogurt or almond butter for added creaminess.
- Drizzle with honey or maple syrup for extra sweetness.
- Pair with a cup of tea or coffee for a cozy breakfast or snack.
- Add fresh fruit or a handful of nuts on the side for a more filling meal.
Cooking Tips
1. Grease the Pan Well
Use butter or cooking spray to ensure the loaf doesn’t stick to the pan. You can also line the pan with parchment paper for easy removal.
2. Check for Doneness
Insert a toothpick into the center of the loaf. If it comes out clean, the cake is done. If the top browns too quickly, cover it loosely with foil and continue baking.
3. Use Fresh Blueberries
Fresh blueberries work best in this recipe as they hold their shape and burst with flavor when baked. If using frozen blueberries, toss them in a bit of flour before adding to the batter to prevent them from sinking.
4. Let the Cake Cool
Allow the loaf to cool completely before slicing. This helps the cake firm up, ensuring clean and even slices.
Nutritional Benefits
1. Oats
Rich in dietary fiber, oats help improve digestion, stabilize blood sugar levels, and lower cholesterol.
2. Apples
Packed with vitamins, especially vitamin C, and antioxidants, apples boost immunity and add natural sweetness.
3. Blueberries
Known for their high antioxidant content, blueberries promote heart health, brain function, and skin vitality.
4. Yogurt
Greek yogurt adds protein, calcium, and probiotics, supporting gut health and providing a creamy texture.
Substitutions and Variations
1. Gluten-Free Option
Use certified gluten-free oats to make the recipe suitable for those with gluten intolerance.
2. Dairy-Free Option
Substitute the yogurt and butter with dairy-free alternatives like coconut yogurt and margarine.
3. Add Nuts or Seeds
Incorporate chopped walnuts, almonds, or sunflower seeds for added crunch and nutrition.
4. Change the Sweetener
If erythritol or stevia isn’t your choice, use coconut sugar, honey, or maple syrup instead.
FAQs
1. Can I freeze this loaf?
Yes, wrap individual slices in plastic wrap and store them in a freezer bag. They’ll keep for up to 3 months. Thaw at room temperature or reheat in the microwave.
2. Can I use quick oats instead of rolled oats?
Quick oats can be used, but they may result in a softer texture.
3. How long will this loaf stay fresh?
Store the loaf in an airtight container at room temperature for up to 4 days or refrigerate for up to 1 week.
Conclusion
This Oatmeal, Apple, and Blueberry Loaf Cake is a delightful blend of wholesome ingredients and mouthwatering flavors. It’s easy to make, versatile, and perfect for a variety of occasions. Whether you’re enjoying it as a quick breakfast, an afternoon snack, or a healthy dessert, this loaf is sure to satisfy your cravings while nourishing your body.
Give this recipe a try and experience the joy of baking a loaf that’s as good for you as it tastes!