How to Make Oat, Apple, and Carrot Cake

If you’re looking for a healthy and delicious cake option that’s perfect for any occasion, this Oat, Apple, and Carrot Cake is the answer. With its natural sweetness from apples and carrots, the texture of rolled oats, and the added nutrition from dried fruits, it’s a treat you can feel good about serving to your family. This wholesome cake is easy to make, packed with fiber, and free from refined sugar when made with stevia or demerara sugar.

Below, you’ll find a detailed recipe to guide you through creating this light and flavorful dessert, along with tips and frequently asked questions to ensure your baking success.

Why You’ll Love This Recipe

Nutritious: Made with oats, fresh apples, carrots, and dried fruits for a fiber-packed dessert.

Simple Ingredients: Uses pantry staples and fresh produce you likely have on hand.
Naturally Sweetened: Avoids refined sugars for a healthier treat.
Versatile: Perfect as a breakfast, snack, or dessert.

Ingredients for Oat, Apple, and Carrot Cake

Here’s everything you need to bake this delightful cake:

1 apple: Adds natural sweetness and moisture.
1 carrot: Grated for texture and added nutrients.

3 eggs: Binds the ingredients and adds structure.
2 cups rolled oats (about 7 oz): Ground to make oat flour.
1 teaspoon baking powder: For a light and airy cake.

1 cup milk (8 fl oz): Moistens the batter.
6 dried apricots: Provides bursts of fruity sweetness.
2 tablespoons raisins: Adds chewiness and natural sugar.
2 tablespoons stevia sweetener or demerara sugar: A healthier alternative to refined sugar.
1 teaspoon vanilla extract: Enhances the flavor.
2 tablespoons olive oil: For a tender texture.
1 pinch of salt: Balances the sweetness.
Ground cinnamon (optional): Adds warmth and a hint of spice.

Step-by-Step Instructions

1. Prepare the Oat Flour

In a blender, combine the rolled oats and baking powder.
Blend until the oats turn into a fine flour.

2. Mix the Oats and Milk

Transfer the oat flour to a large mixing bowl.
Add the milk and stir lightly. Let it sit for a few minutes to allow the oats to absorb the liquid.

3. Prepare the Fresh Ingredients

Peel and grate the carrot.
Dice the apple into small cubes.

4. Hydrate the Dried Fruits

Place the dried apricots and raisins in a cup of warm water.
Soak for 5 minutes, then chop the apricots into small pieces.

5. Combine the Ingredients

Mix the grated carrot, diced apple, chopped apricots, raisins, and cinnamon (if using) into the oat and milk mixture.

6. Prepare the Egg Mixture

In a separate bowl, beat the eggs with a pinch of salt, the stevia (or demerara sugar), and vanilla extract for about 2 minutes until smooth.
Add the olive oil and mix well.

7. Incorporate and Bake

Pour the egg mixture into the oat and fruit mixture.
Stir until all the ingredients are well combined.
Transfer the batter to a greased baking pan.
Bake in a preheated oven at 350°F (180°C) for 45-50 minutes.

8. Check for Doneness

Insert a toothpick into the center of the cake.
If it comes out clean, the cake is ready.

9. Cool and Serve

Let the cake cool completely before unmolding.
Slice and serve as is, or pair with a dollop of Greek yogurt or a drizzle of honey for extra indulgence.

Tips for Perfect Oat, Apple, and Carrot Cake

1. Grind the Oats Thoroughly

Ensure the oats are ground finely to create a smooth cake batter.

2. Don’t Skip Soaking the Dried Fruits

Soaking makes the dried apricots and raisins plump and easier to incorporate into the batter.

3. Choose Ripe Apples and Carrots

Ripe apples and fresh carrots add natural sweetness and moisture to the cake.

4. Customize the Recipe

Add a handful of chopped nuts or seeds for extra crunch.
Swap the raisins or apricots for cranberries or chopped dates if preferred.

5. Check the Texture

Let the batter rest after mixing to ensure the oats absorb the liquid, resulting in a well-balanced consistency.

Frequently Asked Questions

1. Can I use a different milk alternative?

Yes! You can substitute cow’s milk with almond milk, soy milk, or oat milk for a dairy-free version.

2. Can I replace the olive oil?

Absolutely. You can use coconut oil, melted butter, or vegetable oil instead.

3. How should I store this cake?

Store the cake in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate it for up to a week.

4. Can I freeze the cake?

Yes! Slice the cake and wrap individual portions in plastic wrap. Store them in an airtight container or freezer bag for up to 3 months. Thaw at room temperature before serving.

5. What’s the best pan size for this recipe?

A standard 9-inch round or square baking pan works well. Ensure it’s greased or lined with parchment paper to prevent sticking.

6. Can I make this cake vegan?

Yes! Replace the eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg), use plant-based milk, and ensure all ingredients are vegan-friendly.

Final Thoughts

This Oat, Apple, and Carrot Cake is a delightful, healthy dessert that’s easy to make and incredibly satisfying. Packed with natural sweetness, hearty oats, and the goodness of fresh produce, it’s a guilt-free treat the whole family can enjoy.

Try this recipe today, and don’t forget to customize it with your favorite add-ins. Whether it’s a quiet family evening or a gathering with friends, this cake is sure to impress. Enjoy baking!