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No-Bake Date & Peanut Energy Balls: Healthy, Quick, and Delicious

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No-Bake Date & Peanut Energy Balls: Healthy, Quick, and Delicious

Craving a healthy snack that’s quick, satisfying, and packed with flavor? These no-bake date and peanut energy balls are the perfect blend of sweet dates, crunchy peanuts, and optional cocoa or cinnamon for a guilt-free treat. Ready in just 15 minutes, they’re ideal for busy days, post-workout boosts, or a sweet dessert alternative.

Why You’ll Love These Energy Balls

  • Fast & No-Bake: Ready in 15 minutes with no oven required.
  • Healthy & Nutritious: Naturally sweetened with dates and packed with protein from peanuts.
  • Shareable: Perfect for Instagram or Pinterest with their bite-sized appeal.
  • Customizable: Add your favorite mix-ins for endless variations.

Ingredients

  • 1 cup pitted dates, chopped (soft Medjool dates work best)
  • 1 cup roasted peanuts, crushed (unsalted or lightly salted)
  • 1 tbsp cocoa powder (optional, for a chocolatey twist)
  • ½ tsp cinnamon (optional, for warm spice)
  • 1 tbsp coconut oil (or peanut butter, for binding)

Optional Add-Ins

  • 2 tbsp shredded coconut
  • 1 tbsp chia seeds or flaxseeds
  • ½ tsp vanilla extract
  • Mini chocolate chips or dried fruit

How to Make Date & Peanut Energy Balls

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: ~12 balls
Calories: ~120 kcal per ball

  1. Blend the Mixture
    • In a food processor, add chopped dates, crushed peanuts, cocoa powder (if using), cinnamon (if using), and coconut oil or peanut butter.
    • Pulse until the mixture forms a sticky, dough-like consistency. If too dry, add a teaspoon of water or extra coconut oil.
  2. Shape the Balls
    • Scoop out tablespoon-sized portions and roll into bite-sized balls using your hands.
    • Place balls on a baking sheet lined with parchment paper.
  3. Chill to Set
    • Refrigerate the balls for at least 30 minutes to firm up.
  4. Serve & Enjoy
    • Enjoy straight from the fridge as a snack, post-workout fuel, or healthy dessert.

Pro Tips for Perfect Energy Balls

  • Soft Dates: If dates are hard, soak them in warm water for 10 minutes and drain before blending.
  • Texture Control: For chunkier balls, pulse peanuts less for bigger pieces.
  • Extra Coating: Roll balls in cocoa powder, shredded coconut, or crushed nuts for a fancy finish.
  • Storage: Keep in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
  • Nut-Free Option: Swap peanuts for sunflower seeds or pumpkin seeds.
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Why This Recipe Shines

  • Minimal Ingredients: Just 5 pantry staples for a wholesome treat.
  • Versatile: Perfect for snacks, lunchboxes, or on-the-go energy.
  • Diet-Friendly: Vegan, gluten-free, and naturally sweetened.

FAQs (Boosts SEO & Engagement)

Can I use other nuts?
Yes! Almonds, cashews, or walnuts work great. Adjust blending time for desired texture.

What if I don’t have a food processor?
Finely chop dates and peanuts by hand and mix with a spoon. It’ll take a bit more effort but works!

Can I make these without coconut oil?
Yes, peanut butter or almond butter works as a binder. Add a splash of water if needed.

How do I store these energy balls?
Store in the fridge for up to 7 days in an airtight container or freeze for up to 3 months.

Can I add protein powder?
Absolutely! Add 1-2 tbsp of your favorite protein powder, but you may need a bit more liquid to bind.

Serving Suggestions

  • On-the-Go Snack: Pack in lunchboxes or gym bags.
  • Dessert Swap: Serve with fresh fruit for a light dessert.
  • Party Treat: Arrange on a platter with a sprinkle of cocoa or coconut for guests.

Nutritional Info (Per Ball, ~12 balls total)

  • Calories: ~120 kcal
  • Protein: 3g
  • Fat: 7g
  • Carbs: 12g
    Values are approximate and vary based on ingredients/add-ins.

Final Thoughts

These no-bake date and peanut energy balls are a quick, healthy, and delicious way to satisfy your snack cravings. With their chewy texture, nutty crunch, and customizable flavors, they’re perfect for any time of day. Whip up a batch today and share your creations on social media for some viral love!