No-Bake Date & Peanut Energy Balls: Healthy, Quick, and Delicious
Craving a healthy snack that’s quick, satisfying, and packed with flavor? These no-bake date and peanut energy balls are the perfect blend of sweet dates, crunchy peanuts, and optional cocoa or cinnamon for a guilt-free treat. Ready in just 15 minutes, they’re ideal for busy days, post-workout boosts, or a sweet dessert alternative.
Why You’ll Love These Energy Balls
- Fast & No-Bake: Ready in 15 minutes with no oven required.
- Healthy & Nutritious: Naturally sweetened with dates and packed with protein from peanuts.
- Shareable: Perfect for Instagram or Pinterest with their bite-sized appeal.
- Customizable: Add your favorite mix-ins for endless variations.
Ingredients
- 1 cup pitted dates, chopped (soft Medjool dates work best)
- 1 cup roasted peanuts, crushed (unsalted or lightly salted)
- 1 tbsp cocoa powder (optional, for a chocolatey twist)
- ½ tsp cinnamon (optional, for warm spice)
- 1 tbsp coconut oil (or peanut butter, for binding)
Optional Add-Ins
- 2 tbsp shredded coconut
- 1 tbsp chia seeds or flaxseeds
- ½ tsp vanilla extract
- Mini chocolate chips or dried fruit
How to Make Date & Peanut Energy Balls
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: ~12 balls
Calories: ~120 kcal per ball
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Blend the Mixture
- In a food processor, add chopped dates, crushed peanuts, cocoa powder (if using), cinnamon (if using), and coconut oil or peanut butter.
- Pulse until the mixture forms a sticky, dough-like consistency. If too dry, add a teaspoon of water or extra coconut oil.
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Shape the Balls
- Scoop out tablespoon-sized portions and roll into bite-sized balls using your hands.
- Place balls on a baking sheet lined with parchment paper.
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Chill to Set
- Refrigerate the balls for at least 30 minutes to firm up.
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Serve & Enjoy
- Enjoy straight from the fridge as a snack, post-workout fuel, or healthy dessert.
Pro Tips for Perfect Energy Balls
- Soft Dates: If dates are hard, soak them in warm water for 10 minutes and drain before blending.
- Texture Control: For chunkier balls, pulse peanuts less for bigger pieces.
- Extra Coating: Roll balls in cocoa powder, shredded coconut, or crushed nuts for a fancy finish.
- Storage: Keep in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
- Nut-Free Option: Swap peanuts for sunflower seeds or pumpkin seeds.
Why This Recipe Shines
- Minimal Ingredients: Just 5 pantry staples for a wholesome treat.
- Versatile: Perfect for snacks, lunchboxes, or on-the-go energy.
- Diet-Friendly: Vegan, gluten-free, and naturally sweetened.
FAQs (Boosts SEO & Engagement)
Can I use other nuts?
Yes! Almonds, cashews, or walnuts work great. Adjust blending time for desired texture.
What if I don’t have a food processor?
Finely chop dates and peanuts by hand and mix with a spoon. It’ll take a bit more effort but works!
Can I make these without coconut oil?
Yes, peanut butter or almond butter works as a binder. Add a splash of water if needed.
How do I store these energy balls?
Store in the fridge for up to 7 days in an airtight container or freeze for up to 3 months.
Can I add protein powder?
Absolutely! Add 1-2 tbsp of your favorite protein powder, but you may need a bit more liquid to bind.
Serving Suggestions
- On-the-Go Snack: Pack in lunchboxes or gym bags.
- Dessert Swap: Serve with fresh fruit for a light dessert.
- Party Treat: Arrange on a platter with a sprinkle of cocoa or coconut for guests.
Nutritional Info (Per Ball, ~12 balls total)
- Calories: ~120 kcal
- Protein: 3g
- Fat: 7g
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Carbs: 12g
Values are approximate and vary based on ingredients/add-ins.
Final Thoughts
These no-bake date and peanut energy balls are a quick, healthy, and delicious way to satisfy your snack cravings. With their chewy texture, nutty crunch, and customizable flavors, they’re perfect for any time of day. Whip up a batch today and share your creations on social media for some viral love!