Mediterranean Roasted Vegetable & Chickpea Bowls with Maple-Dijon Tahini Dressing
This vibrant Mediterranean-inspired bowl is packed with roasted veggies, protein-rich chickpeas, and a creamy, tangy maple-Dijon tahini dressing. It’s a perfect healthy meal that’s both satisfying and easy to prepare!
🥗 Ingredients:
For the Roasted Vegetables & Chickpeas:
• 1 can (400g) chickpeas, drained and rinsed
• 2 carrots, diced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 red onion, cut into wedges
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• Salt & black pepper, to taste
• 2 cups fresh spinach or arugula
• Sesame seeds, for garnish
For the Maple-Dijon Tahini Dressing:
• 3 tbsp tahini
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 2 tbsp lemon juice
• Water, as needed for desired consistency
👩🍳 Instructions:
1️⃣ Preheat the oven to 200°C (400°F).
2️⃣ Prepare the veggies & chickpeas:
• In a large bowl, toss the chickpeas, carrots, zucchini, bell pepper, and red onion with olive oil, paprika, cumin, salt, and black pepper until well coated.
• Spread the mixture evenly on a lined baking sheet.
3️⃣ Roast for 25-30 minutes, stirring halfway, until the vegetables are tender and slightly caramelized.
4️⃣ Make the dressing:
• In a small bowl, whisk together tahini, maple syrup, Dijon mustard, and lemon juice.
• Add water, 1 tbsp at a time, until the dressing reaches your preferred consistency.
5️⃣ Assemble the bowls:
• Place a bed of fresh spinach or arugula in each serving bowl.
• Top with the roasted vegetables & chickpeas.
• Drizzle with the maple-Dijon tahini dressing.
• Sprinkle with sesame seeds for a finishing touch.
6️⃣ Serve & enjoy!
💡 Tips & Variations:
✔ Make it a meal-prep bowl – Store in airtight containers for up to 4 days for easy lunches. Keep the dressing separate until serving.
✔ Add grains – Serve over quinoa, brown rice, or couscous for extra fiber and sustenance.
✔ Boost the protein – Add grilled chicken, tofu, or feta cheese.
✔ Extra crunch? Sprinkle with toasted almonds, walnuts, or sunflower seeds.
✔ Spicy kick? Add red pepper flakes or a drizzle of Sriracha.
❓ FAQs (Frequently Asked Questions)
- Can I use different vegetables?
Absolutely! Try sweet potatoes, eggplant, cherry tomatoes, or mushrooms.
- Can I make the dressing ahead of time?
Yes! Store the dressing in an airtight container in the fridge for up to 5 days. It may thicken, so just whisk in a little water before using.
- Can I roast the chickpeas separately to make them crispy?
Yes! For crispy chickpeas, roast them on a separate baking sheet at 200°C (400°F) for 20-25 minutes, shaking the pan halfway through.
- Is tahini necessary?
Tahini adds a creamy, nutty flavor, but you can substitute it with Greek yogurt, cashew butter, or hummus.
- How do I store leftovers?
Store the roasted veggies & chickpeas in an airtight container in the fridge for up to 4 days. Reheat in a pan or microwave before serving.
🌱 Perfect for:
✅ Meal prep
✅ Vegan & vegetarian diets
✅ Quick, healthy weeknight dinners
This Mediterranean Roasted Vegetable & Chickpea Bowl is hearty, nutritious, and bursting with flavor. Would you like me to include any additional variations or pairings? 😊